Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-27-2013, 06:35 AM   #1
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,446
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
UD Wednesday - Plan?

B - 2 eggs, toast, cheese
S - granola bar
L - zucc/spinach lasagna
D - pork chops with veggies

Dessert, I plan to bake tonight, so there will be nibbling!
zipp2play is online now   Reply With Quote

Sponsored Links
Old 03-27-2013, 07:09 AM   #2
Evie1978
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 127
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
B..cereal
S....few mini donuts with coffee
L...avocado and tortilla chips
D....leftover spaghetti and meat sauce
D....Apple pie....

I done really count uds but pretty sure its around 2000 - 2200 cals..
Evie1978 is offline   Reply With Quote
Old 03-27-2013, 08:11 AM   #3
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
hello
Well, I guess I've decided to be bad today as I'm already on my 2nd breakfast..
Breakfast-egg, bacon, cheese burrito-300
Breakfast 2-maple donut, coffee with creamer-370

gonna have a light or no lunch
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 03-27-2013, 08:23 AM   #4
Evie1978
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 127
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
Sher, I did the same, although I called my second breakfast.."a snack"... hahaha...so I'm going to limit lunch to a small avocado and a few tortilla chips. Don't want an another uuad after this weekends caloriepalooza...
Evie1978 is offline   Reply With Quote
Old 03-27-2013, 08:43 AM   #5
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Happy UD JUDDD BUD's

B: 1 scrambled egg, 4 sl turkey bacon 200 (Same as usual)
L: Maybe pb and banana sandwich and almond milk. possible 460
D: Angus burger on wh. wheat bun, light kraft cheese slice, and tater tots = 720
D: Chocolate pie = 280

Total = 1660 Unless I decide to change lunch plans!
JMBM is offline   Reply With Quote
Old 03-27-2013, 09:01 AM   #6
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,813
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
My boring UD menu ~

B: Everything bagel with cream cheese, coffee
L: Banh Mi (though a rep is coming to the office and sometimes they provide lunch, so that may change)
D: ??
Gym: Zumba (new instructor; I hope he's good!)
Wine: Yup
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 03-27-2013, 02:16 PM   #7
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,498
Gallery: sorenkkg
Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Whatcha bakin', Monica?

Dawn, I now have everything bagels in the house, fresh from Montreal. Dh loves them too

Me today:
B: 1.5 bagels with some lite cream cheese, smoked salmon
L: deli meats, a matzo with butter, v8
D: need to keep it light, probably chicken and salad, then chocolate?
Or pho.

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 03-27-2013, 02:37 PM   #8
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
B: egg mcmuffin, coffee
L: qdoba naked chicken ranchera burrito
D: leftover meatballs, Greek yogurt with blackberries
S: 2 dark dove hearts
__________________
Melinda

Flutter is offline   Reply With Quote
Old 03-27-2013, 03:37 PM   #9
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,813
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by sorenkkg View Post
Whatcha bakin', Monica?

Dawn, I now have everything bagels in the house, fresh from Montreal. Dh loves them too

Me today:
B: 1.5 bagels with some lite cream cheese, smoked salmon
L: deli meats, a matzo with butter, v8
D: need to keep it light, probably chicken and salad, then chocolate?
Or pho.

S.
Our bagel shop also has this divine light garlic/herb cream cheese. Sometimes I put that on my everything bagel, but it's potent!

I had my Banh Mi for lunch and am trying to figure out dinner. I'm feeling like Indian or Mexican, but since DH hardly eats, it's harder to plan.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 03-27-2013, 04:34 PM   #10
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,147
Gallery: tobelowcarber
Stats: 136/122.4/below 120
WOE: JUDDD
B: leftover salmon with mayo 548 cal
L: 4 oz lamb burger 186 cal
D: lamb curry over steamed cauliflower, 3 scrambled eggs, 3 dill pickles

1475 cal/21 gr carbs
__________________
Marika
tobelowcarber is offline   Reply With Quote
Old 03-27-2013, 05:26 PM   #11
route66
Senior LCF Member
 
Join Date: Mar 2005
Location: West Coast!
Posts: 125
Gallery: route66
Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
No plan, no counting...just very hungry today
B- Egg mcMuffin and 2 speculoos cookies, large coffee w/ cream
L - Ham and Cheese sandwich, cheese crunchies, half tangerine, celery, half banana
Snack - pop tart, 2 more cookies, 1 lifesaver,
D - cheese and bread and maybe wine and some dark chocolate
route66 is offline   Reply With Quote
Old 03-27-2013, 05:47 PM   #12
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
Lunch-4 cheese nachos, grape soda-240
Dinner 2 pieces little Caesars pizza, grape soda-700
Snack-chewy salty and sweet granola bar(evil)-160
Total-1650 so far, I don't feel done
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 03-27-2013, 07:13 PM   #13
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Me either Sher. I ended up around 1720, but I just don't feel like I ate very much. I changed my lunch plan from pb & banana sandwich w/ almond milk to just a taco supreme and pinto's and cheese. That cut my calories down some, but the hamburger and tater tots were high in calories. But got to have choc pie w/coffee so all is right with the world! lol
JMBM is offline   Reply With Quote
Old 03-27-2013, 07:15 PM   #14
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Must be something with today! I had my dinner and somehow those meatballs didn't seem like many calories. Hmmmm, the recipe I used calculated them out, but it sure seemed lighter. <shrug> I'm not eating more, though...
__________________
Melinda

Flutter is offline   Reply With Quote
Old 03-27-2013, 07:21 PM   #15
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Yeah, me either. I'm trying to think about what to have for my DD tomorrow. I've had potato and black eyed peas the last 3 DD's and I'm hankerin for something different. I am stuffed when I eat that and don't get hungry again after I eat it, but I want something else.
JMBM is offline   Reply With Quote
Old 03-27-2013, 07:24 PM   #16
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
My DDs are boring. I either do a NF/SF latte in the afternoon (just black coffee all morning) or I have 2 HB eggs in the afternoon.
__________________
Melinda

Flutter is offline   Reply With Quote
Old 03-27-2013, 07:24 PM   #17
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
I might do breakfast for dinner. I can have an egg, 4 sl turkey bacon, and instant oatmeal for 310. My DD number is like 320 so I should be ok right?
JMBM is offline   Reply With Quote
Old 03-27-2013, 07:29 PM   #18
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
I love coffee, but I have to have creamer and even the FF has like 15 cal a tbsp so I try to limit it to one cup. I am going to switch to FF though. I tried it at my moms and couldn't tell much difference. It's lower cal than h/h. Every calorie counts and if I can find something lower cal to replace something higher cal then out with the old and in with the new. lol I did the same thing with skim milk. Went to almond milk for like 50 calories less per cup.
JMBM is offline   Reply With Quote
Old 03-27-2013, 07:30 PM   #19
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
Quote:
Originally Posted by Evie1978 View Post
Sher, I did the same, although I called my second breakfast.."a snack"... hahaha...so I'm going to limit lunch to a small avocado and a few tortilla chips. Don't want an another uuad after this weekends caloriepalooza...
Caloriepalooza
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 03-27-2013, 07:33 PM   #20
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
Quote:
Originally Posted by JMBM View Post
I might do breakfast for dinner. I can have an egg, 4 sl turkey bacon, and instant oatmeal for 310. My DD number is like 320 so I should be ok right?
I always do breakfast for dinner on dds. I have been thinking lately that I want to have blacked eyed peas and potatoes on dds lol. It always sounds good when I read your dd posts!
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 03-27-2013, 07:41 PM   #21
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by hot-in-texas View Post
I always do breakfast for dinner on dds. I have been thinking lately that I want to have blacked eyed peas and potatoes on dds lol. It always sounds good when I read your dd posts!
It is very good! I checked all the calories on different brands of BEP's and the lowest one I found was a brand called Lucks "low fat". The whole can is 99 calories. That's the lowest one I have found. I like putting some on top of the potato. Very yummy and filling, but I may have your DD tomorrow. lol I bought a big bag of baking potatoes and the calories on the bag say 110 per potato so I just peel, and boil it then put a little chicken broth in the make it mash smooth and then put the peas on top. It's around 215 calories. And it is a lot of food.
JMBM is offline   Reply With Quote
Old 03-27-2013, 07:49 PM   #22
hot-in-texas
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
Quote:
Originally Posted by JMBM View Post
It is very good! I checked all the calories on different brands of BEP's and the lowest one I found was a brand called Lucks "low fat". The whole can is 99 calories. That's the lowest one I have found. I like putting some on top of the potato. Very yummy and filling, but I may have your DD tomorrow. lol I bought a big bag of baking potatoes and the calories on the bag say 110 per potato so I just peel, and boil it then put a little chicken broth in the make it mash smooth and then put the peas on top. It's around 215 calories. And it is a lot of food.
Yummy!
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 03-27-2013, 11:08 PM   #23
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,498
Gallery: sorenkkg
Stats: Jan 2015: 280.4/280/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Caloriepalooza!
I realized I'm pms, after eating everything in the house
Ah well.... But you'd think after 30 yrs I'd recognize the symptoms?!?
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 03-28-2013, 04:31 AM   #24
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by sorenkkg View Post
Caloriepalooza!
I realized I'm pms, after eating everything in the house
Ah well.... But you'd think after 30 yrs I'd recognize the symptoms?!?
This happens to me a lot! Usually it's ridiculous chocolate cravings, though. I don't know why I'm always fooled!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 03-28-2013, 07:16 AM   #25
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,813
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
Our bagel shop also has this divine light garlic/herb cream cheese. Sometimes I put that on my everything bagel, but it's potent!

I had my Banh Mi for lunch and am trying to figure out dinner. I'm feeling like Indian or Mexican, but since DH hardly eats, it's harder to plan.
Dinner was Indian: 1 vegetable samosa, basmati rice, navratan korma, and 2 pieces of garlic naan.

Gym was "okay." I miss my Zumba instructor!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:33 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.