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Old 03-27-2013, 05:00 AM   #1
Mad4Chillas
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Its Wednesday! What are YOU Eating?

Good Morning Everyone!

B:
-1 Crustless Spinach Quiche
-4 Cups Coffee W-1.5 Tbsp HWC
-1 La Croix Lime Water
L:
-Salad W-Turkey Deli Meat & Ranch Dressing
-1.5 Celery Sticks W/1 Laughing Cow Cheese
-1 La Croix Lime Water
S:
-1 Black Pepper String Cheese
D:
-1 Bunless Turkey Burger W-Avocado
-1/2 Cup Green Beans and Butter
-1 La Croix Lime Water
Post Workout Snack:
-1/3 Cup Greek Yogurt

And lots of water w-lemon & vitamins
~20g net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 03-27-2013, 05:02 AM   #2
snowdancer79
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B: Bulletproof coffee, ham, eggs

L: Leftover chicken taco meat w/cheese, Keylime Carbmaster yogurt

D: I'm thinking spagetti w/shiritaki noodles and veggies
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Old 03-27-2013, 05:27 AM   #3
Gibbs
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B - turkey & cheese
L - cheesy 'noodle' concoction
D - burger, maybe

S - nuts, hard boiled eggs
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Old 03-27-2013, 05:29 AM   #4
clackley
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Hello!! I.F. of sorts today.

coffee/hwc x 2 and 1 vco
avocado
meat sauce with shirataki noodles and freshly grated parmesan and 1 buttered oopsie
pumpkin pie pudding
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 03-27-2013 at 05:43 AM..
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Old 03-27-2013, 05:45 AM   #5
avid
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WOE: Lotsa veggies and LC
Bought some walnuts and blackberries yesterday. Will mix with some hwc ... Yummy!
Can't wait for snack time ! My carbiest treat of the day!
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Old 03-27-2013, 06:01 AM   #6
Love&Luck
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Good morning!

B: 1 hard boiled egg, 2 chicken spinach sausages

L: leftover chicken taco salad with ranch dressing

S: if needed, 1 hard boiled egg, 1 cheddar cheese stick

D: either a cheeseburger salad if we eat at home or probably wings with blue cheese if we go out.
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Old 03-27-2013, 06:04 AM   #7
Knittering
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Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup
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Old 03-27-2013, 06:16 AM   #8
rotay60
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Quote:
Originally Posted by Knittering View Post
Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup
Knittering - would you mind sharing how you make your jalapeno chicken & guac?

b - quest bar (strawberry cheesecake), 2 slices cantaloupe, a few pork rinds, 3 cups coffee - 2 w/tsp HWC and 1 drop liquid spenda, 1 w/hnh and 1 packet splenda
l- ground beef patty, coleslaw
d?
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Old 03-27-2013, 06:17 AM   #9
tinamanni
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More snow today! joy. Wednesdays are my days off and I am starving this morning! Probably because I woke up 4 hrs later than usual so my body wants food

B - 2 eggs, 2 bacon, flaxseed pancakes, 2 coffees, hwc, splenda

L - oopsie ham sandwich, cucumbers

D - Shepherd's pie made with cauliflower

S - celery with cream cheese, hot chocolate with hwc
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Old 03-27-2013, 07:25 AM   #10
TheSouthernPrincess
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WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
Good Morning!

B: Sonic Breakfast Burrito (minus the tortilla)
S: Cheese Stick
L: Lettuce wrap bacon cheeseburger, salad
S: 100 calorie pack almonds
D: not sure yet, maybe taco salad
Water: 120 oz
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Old 03-27-2013, 07:55 AM   #11
jazills
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Start Date: July, 7 2014
GOOD MORNING!!

B: 2x egg, 2x bacon, 1 homemade sausage
L: my family wants mexican (all the time) so i'll eat a fajita (chicken, steak, shrimp)
D: probably nothing because the fajita makes me feel really full!
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Old 03-27-2013, 08:41 AM   #12
Carol
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Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake
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Old 03-27-2013, 08:45 AM   #13
GAVIV
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WOE: Trying to stay low carb as possible
Morning.

B: coffee with splenda
L: 3 oz coconut chicken curry and some broccoli
D: probably will make some chicken fajitas (1/4 cup) and eat with romaine and some light sour cream.

Trying to rid the fridge of leftovers!
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Old 03-27-2013, 08:46 AM   #14
Melodye
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Start Date: January 2, 2014
Breakfast- 1 slice of turkey
1 string cheese

Lunch- 1/2 baked fish
Green beans

Dinner- bacon cheeseburger(no bun)
Low carb vegatable

Snacks- 100 calories pack of almonds
Sugar-free jello
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Old 03-27-2013, 08:52 AM   #15
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Starting a Fat Fast today, to help me get in to ketosis quicker and hopefully help with the cravings and appetite!

B: Coffee w/2oz HWC, CO Oil
L: 40g Walnuts, 4oz Brie Cheese
D: 70g Hard Salami, 58g Boursin Cheese

85/12/2---1497 Calories
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 03-27-2013, 08:54 AM   #16
jazills
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Start Date: July, 7 2014
Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
I usually do unless me and my folks eat out, which isn't often and mostly on pay day and weekends. I can't gauge my hunger after eating out because portions are usually bigger when eating out than I cook at home. I'm left guessing what's for dinner because I may have had a lot for lunch. OR when I get the restaurant I'll eat only half of what I order and eat it for dinner. BUT on normal days I plan my meals a day in advance
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Old 03-27-2013, 09:01 AM   #17
MsWoods
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Start Date: 06/22/09
Starting a meat/egg/fat fast here myself. Hopefully it will help me jumpstart getting back into things.

B-coffee, hwc, 2hb eggs w/salt&Pepper, sweet n low (for coffee)
L-3 hb eggs w/mayo/mustard
D-2 fried eggs w/a thin ribeye steak (dollar tree has pre-packaged ones that are 140cal)
S-2 hb eggs
S-CO peanut butter cup if needed

Water and coffee throughout.
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Old 03-27-2013, 09:18 AM   #18
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
B- Coffee w/ splenda and 2 T HWC
L- beef jerky, walnuts
D- Smoked sausage, salad, walnuts

Lots of studying to do today.. Needed a quick and easy menu!
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Old 03-27-2013, 09:43 AM   #19
tinamanni
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Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!

I try to if I don't I either eat too much or too little
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Old 03-27-2013, 09:57 AM   #20
livinlarge
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WOE: whatever works
Happy Wednesday!

B - protein shake
L - deer brat(s), cottage cheese
D - baked cod, steamed broccoli, spinach salad
coffee & lemon water
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Old 03-27-2013, 10:02 AM   #21
cfine
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Start Date: April 2012
B-turkey bacon, deviled eggs
L-Mac nuts, string cheese
D-grilled chicken salad
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Old 03-27-2013, 11:41 AM   #22
Gladiator
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Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake
I need to do everyday plan for the next day. I am here in the first place after I eat all what planned because I am in Europe so I am plus many hours ahead than people from the USA.

1.B quark, strawberries + blackberries
2.L broccoli, yoghurt, spicy
3.D omelet - 2 eggs, 1 belly pepper, cheddar and I used ghee . It was delicious.
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Old 03-27-2013, 11:50 AM   #23
doxielove
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Sick today but at work anyway - hungry but stomach isn't too happy...

So far:

B - about 2/3 of a package of Planter's Wholesome Nut Mix

L - one "to go" snack pack of sugar snap peas with ranch

D - probably a bunless burger from somewhere - don't feel like cooking
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Old 03-27-2013, 12:04 PM   #24
clackley
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Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Hi Carol! I plan my daily menu in advance because it keeps me from getting caught without proper food. It is really useful for me for other smaller reasons as well.
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-27-2013, 12:05 PM   #25
Knittering
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Quote:
Knittering - would you mind sharing how you make your jalapeno chicken & guac?
My favorite meal!
It's really easy. I buy a roasted chicken and shred the chicken. Then I chop up some green onions and garlic and saute them with a little coconut oil. Then I toss in a can of diced tomatoes, a can of diced jalapenos, a little chicken broth, the chicken, and if I feel like it, some cheese. Cook until warm and cheese is melted. (Edited because I forgot to mention that I also add about 1/2 cup of cilantro and top it with a little more cilantro and jalapeno, because I love both.)

For the guacamole, I just chop 2-3 ripe avocados and mash with sea salt, lime juice, crushed red peppers, and a little hot sauce. If my husband wants some, I add a little sour cream for him.

It's sooooo good.

Quote:
Does everyone plan their entire day in advance?
I find I really need to, or I just start eating "whatever" and you know where that leads.
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Callanetics goal for May: 10 hours
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Old 03-27-2013, 01:18 PM   #26
RDBhan
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WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1.5 oz almonds, coffee, celery (5 gm)
D: Pork chop, asparagus (3 gm)
workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal
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Old 03-27-2013, 01:27 PM   #27
raindroproses
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WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - bulletproof tea

L - McDonald's Quarter Pounder plain with no bun (I added a slice of my own cheese when I brought it home )

D - Red Robin Royal Burger in a lettuce wrap with no tomato, no margarine, and with pepperjack cheese... with a side Caesar salad sans croutons

S - daily piece of dark chocolate, bulletproof tea if I need it, and various ACV tonics throughout the day
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Old 03-27-2013, 02:04 PM   #28
abitobeef
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B coffee
L coffee
D sausage
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Old 03-27-2013, 02:38 PM   #29
JennyP
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Start Date: March 2013
B-whipped cream leftover from last night (felt so naughty!)
L-cabbage soup with ground beef, rotel tomatoes, bacon grease, bouillon
D-homemade LC yogurt
S-?
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Old 03-27-2013, 02:39 PM   #30
JennyP
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Quote:
Originally Posted by raindroproses View Post
and various ACV tonics throughout the day
What do you put in this and why, may I ask? I know some uses, but I'm curious why YOU are drinking it. Just cuz I'm nosey.
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