|03-26-2013, 10:13 AM||#1|
Major LCF Poster!
Join Date: Mar 2004
Stats: 200 /169/155
Start Date: September 1 2017
UD Tuesday Plan???
Hope im not dbl posting...couldnt find a thread
Good Morning All
B- poached egg and toast 24 oz water
L- IDK yet
D-Olive Garden- 1/2 serving of Ravioli Di portobella,salad,and 1 bread stick(sisters 40th bday celebration) and Lemon Water
Last edited by Kimberli33; 03-26-2013 at 10:15 AM..
|03-26-2013, 11:23 AM||#2|
Very Gabby LCF Member!!!
Join Date: Mar 2003
B - scrambled eggs with shredded cheese, SF Marmalade and 2 slices Ezekial bread toast, coffee with HWC
L - baked potato, LF cottage Cheese and salsa
Di - not sure yet.
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
|03-26-2013, 11:38 AM||#4|
Senior LCF Member
Join Date: Feb 2011
Stats: 261/254.8/140 5'6"
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD) Restart 1-18-16
B - tea, everything bagel w/butter and vegemite
L - sandwich, yogurt, sliced cukes w/sea salt
D - TBD
I always wanted to be somebody, but I should have been more specific.
The Quest: Toward Spark-Free Thighs!!
|03-26-2013, 11:58 AM||#5|
Join Date: Oct 2012
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Breakfast out with friends: fried egg, beer brat, cheese sandwich on toasted, buttered English muffin bread, with ketchup, side of American fries with onions
Snack-malted easter eggs, 1/2 serving pringles, one cup diet hot cocoa with whipped cream
S ice skating party with kid's school- hot dog, chips and soda combo included
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April
October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
|03-26-2013, 12:53 PM||#7|
Senior LCF Member
Join Date: Feb 2010
Location: Eastern Indiana
Start Date: February 2010
B- bacon and eggs scrambled with peppers, cheese and HWC, coffee with CO and HWC
L- pumpkin flaxmeal cake with HWC, ground turkey topped with melted cheese and salsa
S- cheeseburger with a tomato slice and broccoli
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
|03-26-2013, 01:02 PM||#8|
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Stats: 175.8/135.8/128 5'4" Age 56
Start Date: March 28, 2016
Brunch was a yummy one egg omelet that was just as big as a reg. omelet since it was a fresh goose egg. Coffee with milk
snack - orange.....if I get hungry before dinner
Dinner will be oven fried chicken, green beans and a salad.
|03-26-2013, 01:46 PM||#9|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
L: 1 slice pizza and diet Dr Pepper
Pre-D: Vodka gimlet
D: Spaghetti w/meatballs, breadsticks
D: Banana cream pie w/whipped cream
Total - around 2175
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Part 2