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Old 03-26-2013, 08:55 AM   #1
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natural_born_texan's Avatar
Join Date: Oct 2012
Location: Houston, TX
Posts: 469
Stats: 216/195/150?
WOE: Atkins - OWL
Has anyone started induction...

...with an all day fast the day beforehand? Although Atkins does not mention it, I wonder if it could somehow be beneficial to give yourself a break?
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Old 03-28-2013, 01:07 PM   #2
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Join Date: Feb 2003
Location: The Evergreen state
Posts: 255
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Stats: 223/192/140
WOE: Atkins induction!!!
Start Date: Re restart date 8-14-12
I didn't do a fast, but I did a step down process away from sugar.
I also started exercising before, as a boost of motivation.
Worked for me.
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