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Old 03-26-2013, 07:30 AM   #1
wiz
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Tuesday Workouts??

Woo hoo!! Great 5-mile run this morning!!

How about you all?
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2015!! Time to recharge my body and mind!!

2015 Running Miles: 21
2015 Walking Miles: 52
2015 Biking Miles: 393
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Old 03-26-2013, 07:32 AM   #2
wastednuffime
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Stats: 340+ / 178 / HAPPY
WOE: 80 / 20. It WORKS!!
kettle bells and a 2 mile power walk
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80 / 20 / 100% of the time!! and EXERCISE!!


*Look* *Speak* *Act* ...in the direction you want to go, be or do...
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Old 03-26-2013, 07:34 AM   #3
avid
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WOE: Lotsa veggies and LC
5 mile run eh? been a long time since I did one of those! kudo's
DW has me involved in one of her gardening projects so today will be a moderate day at the gym...Still will get in a workout though...missed yesterday which is fine...always good to throw in rest days but gotta get back into it right away.
Inactivity breeds inactivity.
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Old 03-26-2013, 08:11 AM   #4
wiz
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Quote:
Originally Posted by avid View Post
5 mile run eh? been a long time since I did one of those! kudo's
DW has me involved in one of her gardening projects so today will be a moderate day at the gym...Still will get in a workout though...missed yesterday which is fine...always good to throw in rest days but gotta get back into it right away.
Inactivity breeds inactivity.
Avid, I took up running 5 years ago when I was first losing weight and had hit a stall. Boom! The running kick-started me losing again and I ran my way right to my goal weight.

Typically, I like to get 4 days of 5 miles every week, but NJ winters can wreak havoc on my planning!! I also do 2 days of brisk 5-mile walks on the weekends with my husband and one day of my exercise bike. Since I like to eat and have weekend glasses of wine , I find I need to be diligent with exercise in order to help me stay in my weight range.
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2015!! Time to recharge my body and mind!!

2015 Running Miles: 21
2015 Walking Miles: 52
2015 Biking Miles: 393
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Old 03-26-2013, 09:25 AM   #5
livinlarge
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WOE: whatever works
Good Morning!

Gym night!

3 miles on the track & 45 mins circuit training
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