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Old 03-26-2013, 06:31 AM   #1
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Join Date: Feb 2006
Location: Kentucky
Posts: 168
Gallery: Yellobrix
Stats: 199/175/150
WOE: Tweaking & Discovering
Start Date: Over & Over... 'Til I Get It Right!
Amazing reaction... hope it lasts!

So I recently added a couple of new-to-me supplements.

First is a time-release 5-HTP with L-theanine and GABA, which I take at bedtime along with melatonin.

Second is a combination of L-theanine and GABA that I take in the morning with my coffee.

I started this five days ago. All of my urges to binge, my desire to nibble all day long on starchy foods - gone. My mood - stable. My adjustment to removing junk carbs from my food intake - completely easy.

It's like I'm on some sort of magical diet pill, without the jittery high-strung feeling, and without the crash of them wearing off.

And I'm down five pounds.

Anyone else have any experience - positive or negative - with any of these?
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Old 03-26-2013, 09:12 AM   #2
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Join Date: May 2011
Posts: 523
Gallery: Kateee
Stats: 220/179.0/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
5-htp has helped me with mood and food cravings, along w/taking Vit D
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