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Old 03-25-2013, 05:28 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,408
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning!! Intermittent fasting of sorts today.

coffee/hwc x 2 and 1 vco
almond crackers and cheese
Asian inspired salad
Greek yogurt
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 03-25-2013 at 06:12 AM..
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Old 03-25-2013, 05:51 AM   #2
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 592
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Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee, 1 slice bacon, scrambled eggs
L: roasted poablano alfredo sauce w/chicken and shiritaki fettucini noodles, Key Lime CarbMaster yogurt
D: Beef pot roast crockpotted w/onions, peppers, beef base, and worchester
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Old 03-25-2013, 06:14 AM   #3
Kateee
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: 2 Coffees w/cream, 1 Fried Egg, 1 Sausage Patty
L: Orange & Spice Tea w/stevia, 2 Egg Omelet w/cheese
D: Chinese Oolong Tea w/stevia, Baked Salmon w/steamed Broccoli/Butter

S: 1 ounce Almonds
S: SF Strawberry Jello or Deviled Eggs

Can't seem to ditch the morning coffee
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Old 03-25-2013, 06:24 AM   #4
rotay60
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Location: Georgia
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Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
coffee, hwc, splenda, atkins bar (should have had eggs/sausage)
4 lemon peppered wings, celery sticks, ranch
?
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Old 03-25-2013, 07:00 AM   #5
Shrinkingviolet
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Join Date: Mar 2013
Location: Guernsey, UK
Posts: 147
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Stats: 248/238.4/140
WOE: Intermittent Fasting
Start Date: Oct 2010, restarting July 2014
B: carbquik pancakes with blueberry da Vinci
L: eggs, bacon, sausages
D: not sure yet, probably stir fried cabbage with beansprouts and onions
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Old 03-25-2013, 07:36 AM   #6
GAVIV
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Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 3 oz coconut chicken curry with some broccoli
D: Passover dinner - making slow cooked Moroccan lamb - will have 1/4 cup. Also making gefilte fish - will have one piece.

For the family am making Moroccan cous cous and grilled asparagus
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Old 03-25-2013, 07:38 AM   #7
Gibbs
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Start Date: 5/29/15 for yet another time
B, coffee and ham
L, ?
D, leftover pork roast
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Old 03-25-2013, 08:52 AM   #8
cfine
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Stats: 276/212/199
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Start Date: April 2012
B-ramen middle soup made w/shiratki noodles
D-Passover meal-so excited- grilled lamb, mashed cauliflower, tiny bite of matzah w/horseradish
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Dieting is hard;being fat is hard; choose your hard.
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Old 03-25-2013, 09:19 AM   #9
Alcmene
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Location: Lancashire, UK
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Stats: 1st:196//125 Now:170/157/140
WOE: Atkins
Start Date: November 2007
Hi all

B: omellete made with 1 egg, 2 egg whites, 25g of cheese and 2 slices of ham
L: homemade vegetable crustless cheese (5g carbs) and 50g of pickled vegetables
D: planning some cauliflower mash and some pan fried basa

S: sugar free raspberry jelly with one tablespoon of double cream, 2 x herbal teas


Last edited by Alcmene; 03-25-2013 at 09:20 AM..
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Old 03-25-2013, 09:27 AM   #10
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-Crustless Spinach & Bacon Quiche
-2 Cups Coffee W-1.5 Tbsp HWC
L:
-Greek Salad W-Turkey Breast
-La Croix Lime Water
S:
-1 Black Pepper String Cheese
D:
-Lemon Pepper Chicken Breast
-1/2 Cup Green Beans W-Butter
-La Croix Line Water

Lots of Water W/Lemon & Vitamins

~20g Net Carbs
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 03-25-2013, 09:38 AM   #11
Knittering
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Jalapeno chicken w/guacamole
D: LC cabbage rolls and roasted cauliflower
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-25-2013, 11:43 AM   #12
mamabear6
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Join Date: Mar 2009
Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Today I've had:
LC tortilla with peanut butter
2 80 cal pkgs of tuna with mayo
low carb monster

need to go shopping, thinking eggs and bacon for dinner.
Actually, going to stock up on eggs and bacon as I don't give a crap about food lately and eggs and bacon sounds about as good as anything! lol
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Old 03-25-2013, 11:54 AM   #13
jazills
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Location: Toms River, NJ
Posts: 327
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
Hi folks! Cold and windy MARCH 25th...ugh. I need spring like weather.

B: 2 eggs, 1 sausage
L: 5oz rib-eye sauteed i butter, 2 eggs scrambled with spinach and parm cheese
D: Tuna w/ mayo
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I am in control!
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Old 03-25-2013, 12:09 PM   #14
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,283
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Solialized way too much this weekend, so didn't get a chance to shop and cook, but I will be doing so today after work.

B: Earl grey tea with 1 half-and-half, 2 splenda
L: Food from the Afghan food truck: Beef and chicken shish kabobs with yogurt dressing; mixed green salad; mixed vegetables, spinach. They always look at me funny when I say, "no rice, no bread, no potatoes (all of which came with this meal)."
D: Will eat dinner out before shopping: 5 habanero chicken wings with ranch dressing; wine
__________________
Currently on a 16 week clean eating challenge until June 24, 2015. Hoping to lose a pound a week.

April 15: 142.2
April 22: 140.2
May 4: 140.4
May 6: 141.4
May 20: 141
May 27: 145
June 3: 141.2
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Old 03-25-2013, 12:13 PM   #15
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with cheese, coffee with splenda and hwc
S- fat bomb
L- portobello pizza and a coke zero
D- homemade hamburger pattie with melted mozza and mishrooms, salad with ranch dressing

Lots of water throughout day
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Vanessa
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Old 03-25-2013, 01:47 PM   #16
tinamanni
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
I love seeing what everyone else eats. So ready for this Monday to be over!

B- coffee x2, hwc, splenda

L - chicken breast, 1 c spinach, 1/4 c tomato, 2 tbs bleu cheese dressing

D - left over deep dish pizza (made with chicken and cheese crust)

S- hot chocolate with hwc, celery, and cheese "chips" (microwaved cut up pieces of american deluxe), salsa and sour cream (yummmmmm)
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Old 03-25-2013, 01:53 PM   #17
lilbeetle
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Join Date: Mar 2013
Location: New Zealand
Posts: 594
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Stats: 165/127/125(5'4)
WOE: VLC with intermittant M&E
Start Date: March 2013
Breakfast: coconut flour apple spiced muffin with creek yogurt and blueberries
lunch: hamburger Pattie, lettuce, tomato, fried mushrooms and feta cheese
dinner: thinking mini pizza with eggplant base and rutabaga fries
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Old 03-25-2013, 02:00 PM   #18
Luca
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Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, and 1 splenda
L-cucumbers, chicken broth, 1 hb egg

snack-almonds

D-baked chicken, w. jalepeno poppers and some cauliflower

snack-2 hb eggs w. honey mustard

dessert- hwc, pb, cocoa powder, whipped cream
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Old 03-25-2013, 02:18 PM   #19
rotay60
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Join Date: Feb 2012
Location: Georgia
Posts: 813
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Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
D- boiled shrimp, salad, dressing
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Old 03-25-2013, 02:45 PM   #20
kitcub
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 119
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WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC, splenda, very small serving of steel cut oatmeal, chopped almond and a splash SF syrup
L: Tuna salad on greens
D: I have pork chops thawing and will add steamed broccoli with butter and possibly a small salad
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Old 03-25-2013, 03:01 PM   #21
Gladiator
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Location: United Kingdom, Surrey
Posts: 100
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1. B:blubbery muffin
2. L:stir fry - pork, greens
snack elderberries
3.D: greek salad
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Old 03-25-2013, 03:15 PM   #22
Heheher
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Location: NW Arkansas
Posts: 1,068
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Egg salad
Egg salad
Crust less quiche
Green tea
Water
__________________
Heather
Miles walked in December: 70
Goal is 70
January 71, February 76,
March 86.45, April 78.06,
May 86, June 60, July 35,
August 21.50, September 78.36,
October 71, November 72
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Old 03-25-2013, 03:52 PM   #23
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: about 4 ounces of tomato juice


L: Beef taco meat, with cheese, lettuce and hot sauce; ice tea

D: Since dh is out of town (and I hate cooking just for me), I bought four of the Atkins frozen meals, one of which I will try. I'm thinking it will be the Italian sausage primavera tonight

Ice tea and water throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 03-25-2013, 03:59 PM   #24
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 774
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Stats: Highest 282/258.2/199
WOE: Atkins '72
Start Date: April 1, 2015 (re-Induction)
B- 2 coffees
L- grilled Cajun sausage with pepper & onions with salad topped with ranch and a diet coke
S- 2 coffees
D- baby back ribs with sprouts and ranch and diet ginger ale
S- ricotta with raspberry Torani's or jello with HWC
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Old 03-25-2013, 05:28 PM   #25
mamabear6
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Join Date: Mar 2009
Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Quote:
Originally Posted by mamabear6 View Post
Today I've had:
LC tortilla with peanut butter
2 80 cal pkgs of tuna with mayo
low carb monster

need to go shopping, thinking eggs and bacon for dinner.
Actually, going to stock up on eggs and bacon as I don't give a crap about food lately and eggs and bacon sounds about as good as anything! lol
Ended up making pizza stuffed green peppers for dinner since the kiddo didn't want eggs and bacon :P pretty good stuff! Now, tomorrow, onto the egg and bacon diet lol. Also, cutting out my LC tortillas. Weight isn't moving. Save it for maintenance maybe!
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Old 03-25-2013, 06:18 PM   #26
JennyP
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Location: further down the spiral
Posts: 142
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Stats: 306/293/150
WOE: NK
Start Date: March 2013
Quote:
Originally Posted by Gladiator View Post
1. B:blubbery muffin
Wondering if this is a typo or not, but considering the amount of fat most of us eat, this made me
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Old 03-25-2013, 06:21 PM   #27
mamabear6
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Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Quote:
Originally Posted by JennyP View Post
Wondering if this is a typo or not, but considering the amount of fat most of us eat, this made me
HAAAA!!! thanks for the laugh! too cute!
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Old 03-25-2013, 06:30 PM   #28
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
B:
-Crustless Spinach & Bacon Quiche
-2 Cups Coffee W-1.5 Tbsp HWC
L:
-Greek Salad W-Turkey Breast
-La Croix Lime Water
S:
-1 Black Pepper String Cheese
D:
-Lemon Pepper Chicken Breast
-1/2 Cup Green Beans W-Butter
-La Croix Line Water

Lots of Water W/Lemon & Vitamins

~20g Net Carbs
No snack, and for dinner I had a chicken breast wrapped in prosciutto
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 03-25-2013, 07:22 PM   #29
raindroproses
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 880
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Today was a sodium no-no day for me... time to get back on track tomorrow!

B - 3 egg omelette with sausage and american cheese
L - diet root beer with 1T of HWC
D - two bunless sliders with mayo, and two plates of salad from the salad bar with bacon, egg, black olives, cheese, a little touch of sunflower seeds, and ranch dressing
S - NONE! Well, except my Braggs ACV tonics I've been mixing up but they're zero cal
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Old 03-25-2013, 08:12 PM   #30
doxielove
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Join Date: Sep 2005
Location: Southern California
Posts: 245
Gallery: doxielove
Stats: 177.8/156/115
Today was an incredibly stressful day at work - I didn't cheat carb-wise, but I ate a lot more calories than I intended to eat...

B - egg yolks mashed with mustard. mayo, and bacon bits (I'm HOOKED on this!)

L - one "to-go" snack pack of sugar snap peas with ranch

D - two (!) In N Out Flying Dutchman, another snack pack of sugar snap peas

two Diet Cokes and barely any water
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