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Old 03-24-2013, 12:38 AM   #1
Senior LCF Member
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Join Date: May 2011
Location: Hobart, Tasmania
Posts: 184
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Stats: 209/188/150
WOE: Atkins Induction/Low Carb
Start Date: Restart Sept 6th 2014

Hi all, this is prob TMI but lately I have been a little constipated, am drinking psyllium husks and lots of water, had a BM maybe every 2 to 3 days. Then this afternoon, went on a walk and as I turned to return home, I had bad stomach cramps and that feeling like I need the bathroom NOW!

I got home and I thought my guts were going to explode right there. It was unpleasant.

The only thing I can think of was I had a LC bar which has polyols, but I have never had a reaction like that before.

Any advice????
Restart 6th Sept, 209lbs. Ultimate goal of 150lbs.
October 24th: 10lbs gone forever!
December 6th: 20lbs gone forever!


December goal: 181
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Old 03-26-2013, 06:07 AM   #2
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Join Date: Apr 2012
Location: Tennessee
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Start Date: April 2012
It happens it could have been the phyllium or what you ate. Or the combination.
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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