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Old 03-23-2013, 01:42 PM   #1
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Gillian Riley's books are excellent. 'Willpower' and another on how to stop overeating, both very very good. Lots of info on reprogramming the brain when cravings occur. I've never followed her specific advice on eating routines etc but I found both books very useful from the trigger/response aspects. I highly recommend them
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Old 03-24-2013, 02:53 PM   #2
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I'd like to affirms this. I read her Beating Overeating, and it was the most helpful book! And I've read a lot of things. She has the ability to keep it simple and focused--and really helpful.
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Old 11-08-2014, 08:31 AM   #3
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thanks for the suggestion, I'll make sure and check these out
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Old 04-02-2015, 08:34 AM   #4
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Based on these recommendations I ordered Gillian Riley's Eating Less: Say Goodbye to Overeating, and so far it really resonates with me (I'm only on chapter 3).

Thank you!
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