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03-23-2013, 06:12 AM
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#1 |
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Senior LCF Member
Join Date: Mar 2004
Location: Montana
Posts: 988
Gallery: Kimberli33
Stats: 200 /176/155
Start Date: June 2015
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Dont want 3 UDs in a row,how to fix my self induced mess!!
Yesterday was a DD but it got away from me
 (such is life) Now today is an UD but if I treat it as such I will have 3 UDS in a row and I dont want that. Can I turn today into a DD??Or what to do? Thanks.
__________________
 Kim
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03-23-2013, 06:21 AM
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#2 |
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Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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If you ate close to your UD calories yesterday and it won't mess with any upcoming events, there's no reason you can't make today a DD.
__________________
Dawn JUDDD got me where I want to be! 
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03-23-2013, 06:24 AM
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#3 | |
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Senior LCF Member
Join Date: Mar 2004
Location: Montana
Posts: 988
Gallery: Kimberli33
Stats: 200 /176/155
Start Date: June 2015
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Quote:
__________________
Kim
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03-23-2013, 06:38 AM
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#5 |
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Established
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
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Been there, done that lol. Yep, just make today a dd
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April  October 2015 Blood Work Results -Total Cholesterol 167: HDL 69 LDL 97 -Cholesterol/HDL Ratio 2.4 no triglycerides number given this time, but blood work this past spring put them at a 49 -Glucose (non-fasting) 87 |
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03-23-2013, 06:43 AM
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#6 |
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Senior LCF Member
Join Date: Mar 2004
Location: Montana
Posts: 988
Gallery: Kimberli33
Stats: 200 /176/155
Start Date: June 2015
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Thanks Ladies,hate that I messed my routine up(I like routine
) but I'm sure it wont be the last time I do.
__________________
Kim
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03-23-2013, 06:46 AM
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#7 | |
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Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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Quote:
 It's just life! It's fabulous that we can just add a down day in after a fun UD (or 2, etc). Much more guilt on any other plan for enjoying oneself...especially as much as we all seem to over here. 
__________________
Melinda 
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03-23-2013, 06:55 AM
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#8 | |
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Senior LCF Member
Join Date: Mar 2004
Location: Montana
Posts: 988
Gallery: Kimberli33
Stats: 200 /176/155
Start Date: June 2015
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Quote:
__________________
Kim
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03-23-2013, 07:23 AM
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#9 |
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Major LCF Poster!
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My dd ended up being a md yesterdt-buffalo wings!
I think if it had been another UD, then I would just do a did today-in other words, I concur!
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03-23-2013, 08:30 AM
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#10 | |
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Major LCF Poster!
Join Date: Sep 2012
Location: England
Posts: 1,493
Gallery: Flossyliz
Stats: 150/133/125lbs 62yrs 5'2" couch potato
WOE: JUDDDD/LCHF
Start Date: August 27 2012
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