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Old 03-23-2013, 05:37 AM   #1
Kateee
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Join Date: May 2011
Posts: 520
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
IT'S SATURDAY! What are you eating today?

Good Morning Everyone

B: 2 coffees w/cream, Bob's Redmill High Fiber Cereal, Sausage Patty
L: Mint Medley Tea w/stevia, Tuna Salad in a Romaine Leaf
D: Oolong Tea w/stevia, Chicken/Broccoli/Onion/Garlic Stir-fry

S: 1 ounce Almonds
S: Deviled Eggs, Celery w/cream cheese if hungry
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Old 03-23-2013, 06:11 AM   #2
tinamanni
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
I will be out for most of the day but here are my plans

B - Coffee x1 w hwc and splenda

L - (eating out) either a chicken salad w bleu cheese dressing or a hamburger w tomato slices, cheese, bacon, lettuce and mayo w a side salad

D - may be eating out but if not - cracklaw

S - Diet hot chocolate w hwc
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Old 03-23-2013, 06:12 AM   #3
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg cream shake
L-chicken,veggies,salad
D-meat and veggie
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-23-2013, 06:19 AM   #4
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Good Morning! Sunshine right now, but snow on the way again tonight. boo

B - coffee, 1 string cheese
L - protein shake
D - grilled pork steak, veggie
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-Nicki
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Old 03-23-2013, 06:22 AM   #5
Knittering
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Join Date: Mar 2010
Location: Minnesota
Posts: 507
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!
Quote:
Sunshine right now, but snow on the way again tonight.
Same here. I can't believe it.

B: Coffee w/CO
L: Leftover jalapeno chicken w/guacamole over lettuce
D: SF Korean beef and spicy green beans
__________________
Michelle
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-23-2013, 07:54 AM   #6
jazills
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 327
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
hi more Snow for us on Monday as well..INSANE!!

B: 1 egg, 2x bacon, 1 sausage
L: cheese burger no bun w/ guacamole
D: more shrimp and cheese
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I am in control!
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Old 03-23-2013, 08:53 AM   #7
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,362
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Hopefully have a fun day planned.

B: Earl grey tea with hwc and 1 truvia
L: 2 scrambled eggs with red onion, garlic, mushrooms, olives, parsley, and pickled jalepenos
D: going to my boyfriend's for really good wine and cheese. Not sure if I'll eat anything else.
__________________
On 6 week clean eating challenge:

1) July 1: 142.4; body fat: 36.1%
2) July 8: 143.4; body fat: 36.6%
3) July 15: 141.8; body fat: 36.7%
4) July 22: 141.8; body fat: 37.4%
5) July 29: 141.6; body fat: 36.6%
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Old 03-23-2013, 09:06 AM   #8
Tashi
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Join Date: Feb 2006
Posts: 201
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Stats: (227 highest) 198.8/194.8/125 53 yrs.old
WOE: LC my way
Start Date: 3/25/15
Good morning all! Lovely sunny morning here in Az.

B: coffee w/hwc and 2 scrambled eggs w/a little grated cheese
L: bunless cheeseburger and raw veggies w/ranch dip
D: blt....using the lettuce as wrap

Snacks: 1 string cheese, hb eggs if hungry
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Old 03-23-2013, 09:13 AM   #9
ziva
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Join Date: Mar 2013
Posts: 41
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Stats: 230/212/199/160/140
WOE: Adkins
Start Date: March 2013
Scrambled eggs w real butter, a breadless cheeseburger w lettuce n tom's, marinated pork chops steamed broccoli, Colby cheese cubes and mini pepprroni....... love love love this diet....
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Old 03-23-2013, 09:25 AM   #10
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Lots of snow here and still going!

B: coffee with Splenda
L: probably 1/4 cup of chicken curry (Costco)
D: chicken burger with romaine
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Success is my only option
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Old 03-23-2013, 10:57 AM   #11
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Today's food:
B1: coffee with HWC, CO and DaVinci syrup
B2: LC hot cereal
L: cabbage/bacon soup in chicken broth
S: handful of SF gummy bears
D: going to Logan's Roadhouse and will have steak and shrimp with Caesar salad
Lots and lots of water!
__________________
Julie

When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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Old 03-23-2013, 11:21 AM   #12
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
B, sausage and coffee
L, salad, was quite yummy
D, not sure yet
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Old 03-23-2013, 12:13 PM   #13
peretroika
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Join Date: Mar 2013
Location: Brooklyn, NY
Posts: 64
Gallery: peretroika
Stats: 5'2 140lbs
WOE: Atkins
Breakfast:

Coffee w/cream and splenda
Scrambled eggs made with butter and cream cheese....this is really good if you've never had it. It was about 8 eggs, half a package of cream cheese and maybe 2 tablespoons butter, with some scallions and salt and pepper....my husband said they were the best he'd ever had. Yay!

Lunch:
Meatloaf made with ground beef, ground lamb, eggs, and shredded zucchini
Baked cauliflower

Dinner:
??? Have not decided yet.
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Old 03-23-2013, 12:40 PM   #14
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,586
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009


coffee/hwc and 1 vco
avocado salad
chicken wings and celeriac fries with a dab of l/c ketchup
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-23-2013, 12:56 PM   #15
Sunshine 57
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 275
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Hello,yes,another 7 inches of snow predicted in in S Ozarks.Where's Spring?
B coffee,2 bacon w melted cheddar,dab mayo
L Atkins bar,I got my kit in the mail! diet coke
D Fried pork chops in crisco butter and pork rinds batter w egg and hwc,green beans,sf tea
s gallon+ cold water,sf cheesecake w almond crust
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Old 03-23-2013, 01:05 PM   #16
Shrinkingviolet
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Join Date: Mar 2013
Location: Guernsey, UK
Posts: 147
Gallery: Shrinkingviolet
Stats: 248/238.4/140
WOE: Intermittent Fasting
Start Date: Oct 2010, restarting July 2014
Still suffering with ear infection so been craving some comfort food. I fed the craving with some oatmeal made with unsweetened soya milk and a little Splenda. Felt better. That was at lunchtime, had eggs on mim 'toast' for breakfast. Nothing else, not hungry.
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Old 03-23-2013, 02:25 PM   #17
raindroproses
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 880
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - chocolate egg cream
L - salmon caesar salad with chopped hardboiled egg, and an extra side caesar with no croutons (dined out and ate my big meal for lunch today!)
D - not sure yet, probably a fat bomb or two since I'm already up on protein today and lacking in some calories... plus they're yummy!
S - blue raspberry diet soda, maybe a carbmaster yogurt if I feel like I need something or else some macadamia nuts

Lots of lemon water
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Old 03-23-2013, 03:42 PM   #18
kitcub
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 119
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda
L: we were out running errands and hubby stopped at a pizza place. I ate the toppings from 2 slices pepperoni, sausage, mushroom and olive + a side ceasar w/o croutons
D: I have steak thawing. Will probably add sauteed mushrooms and garlic. Probably add some green beans
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Old 03-23-2013, 04:31 PM   #19
Ntombi
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,362
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Eggs, scrambled with bacon and sharp cheddar, and tea with HWC

Crock pot pork roast, cooked with cabbage, string beans, and chili peppers

I might have a bedtime snack of a few spoonfuls of cream cheese, if I'm in the mood.
__________________
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.

Last edited by Ntombi; 03-23-2013 at 04:33 PM..
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Old 03-23-2013, 06:05 PM   #20
mamabear6
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Join Date: Mar 2009
Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Happy Saturday!
fasted all day, with the exception of a low carb energy drink

then went out for dinner and had a tiny crappy starter salad with delicious peanut dressing and like 15 pieces of sashimi.

Boy am I full!
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