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Old 03-23-2013, 05:37 AM   #1
Senior LCF Member
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
IT'S SATURDAY! What are you eating today?

Good Morning Everyone

B: 2 coffees w/cream, Bob's Redmill High Fiber Cereal, Sausage Patty
L: Mint Medley Tea w/stevia, Tuna Salad in a Romaine Leaf
D: Oolong Tea w/stevia, Chicken/Broccoli/Onion/Garlic Stir-fry

S: 1 ounce Almonds
S: Deviled Eggs, Celery w/cream cheese if hungry
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Old 03-23-2013, 06:11 AM   #2
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
I will be out for most of the day but here are my plans

B - Coffee x1 w hwc and splenda

L - (eating out) either a chicken salad w bleu cheese dressing or a hamburger w tomato slices, cheese, bacon, lettuce and mayo w a side salad

D - may be eating out but if not - cracklaw

S - Diet hot chocolate w hwc
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Old 03-23-2013, 06:12 AM   #3
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-egg cream shake
D-meat and veggie
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-23-2013, 06:19 AM   #4
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Good Morning! Sunshine right now, but snow on the way again tonight. boo

B - coffee, 1 string cheese
L - protein shake
D - grilled pork steak, veggie
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Old 03-23-2013, 06:22 AM   #5
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Join Date: Mar 2010
Location: Minnesota
Posts: 485
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Good morning!
Sunshine right now, but snow on the way again tonight.
Same here. I can't believe it.

B: Coffee w/CO
L: Leftover jalapeno chicken w/guacamole over lettuce
D: SF Korean beef and spicy green beans
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-23-2013, 07:54 AM   #6
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 338
Gallery: jazills
Stats: 261.6/249.2/150 - 5'2"
Start Date: February 29, 2016
hi more Snow for us on Monday as well..INSANE!!

B: 1 egg, 2x bacon, 1 sausage
L: cheese burger no bun w/ guacamole
D: more shrimp and cheese
Instagram: @catching.my.dreams
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Old 03-23-2013, 08:53 AM   #7
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Hopefully have a fun day planned.

B: Earl grey tea with hwc and 1 truvia
L: 2 scrambled eggs with red onion, garlic, mushrooms, olives, parsley, and pickled jalepenos
D: going to my boyfriend's for really good wine and cheese. Not sure if I'll eat anything else.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 03-23-2013, 09:06 AM   #8
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Join Date: Feb 2006
Posts: 214
Gallery: Tashi
Stats: (227 highest) 216/203/135 56 yrs.old
WOE: My own version LCHF
Start Date: 11/3/2017
Good morning all! Lovely sunny morning here in Az.

B: coffee w/hwc and 2 scrambled eggs w/a little grated cheese
L: bunless cheeseburger and raw veggies w/ranch dip
D: blt....using the lettuce as wrap

Snacks: 1 string cheese, hb eggs if hungry
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Old 03-23-2013, 09:13 AM   #9
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Join Date: Mar 2013
Posts: 38
Gallery: ziva
Stats: 230/212/199/160/140
WOE: Adkins
Start Date: March 2013
Scrambled eggs w real butter, a breadless cheeseburger w lettuce n tom's, marinated pork chops steamed broccoli, Colby cheese cubes and mini pepprroni....... love love love this diet....
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Old 03-23-2013, 09:25 AM   #10
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Lots of snow here and still going!

B: coffee with Splenda
L: probably 1/4 cup of chicken curry (Costco)
D: chicken burger with romaine
~ Greer

Success is my only option
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Old 03-23-2013, 10:57 AM   #11
Major LCF Poster!
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,125
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
Today's food:
B1: coffee with HWC, CO and DaVinci syrup
B2: LC hot cereal
L: cabbage/bacon soup in chicken broth
S: handful of SF gummy bears
D: going to Logan's Roadhouse and will have steak and shrimp with Caesar salad
Lots and lots of water!
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Old 03-23-2013, 11:21 AM   #12
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,149
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
B, sausage and coffee
L, salad, was quite yummy
D, not sure yet
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Old 03-23-2013, 12:13 PM   #13
Senior LCF Member
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Join Date: Mar 2013
Location: Brooklyn, NY
Posts: 63
Gallery: peretroika
Stats: 5'2 140lbs
WOE: Atkins

Coffee w/cream and splenda
Scrambled eggs made with butter and cream cheese....this is really good if you've never had it. It was about 8 eggs, half a package of cream cheese and maybe 2 tablespoons butter, with some scallions and salt and pepper....my husband said they were the best he'd ever had. Yay!

Meatloaf made with ground beef, ground lamb, eggs, and shredded zucchini
Baked cauliflower

??? Have not decided yet.
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Old 03-23-2013, 12:40 PM   #14
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,177
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009

coffee/hwc and 1 vco
avocado salad
chicken wings and celeriac fries with a dab of l/c ketchup
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-23-2013, 12:56 PM   #15
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
Hello,yes,another 7 inches of snow predicted in in S Ozarks.Where's Spring?
B coffee,2 bacon w melted cheddar,dab mayo
L Atkins bar,I got my kit in the mail! diet coke
D Fried pork chops in crisco butter and pork rinds batter w egg and hwc,green beans,sf tea
s gallon+ cold water,sf cheesecake w almond crust
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Old 03-23-2013, 01:05 PM   #16
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Join Date: Mar 2013
Location: Guernsey, UK
Posts: 146
Gallery: Shrinkingviolet
Stats: 248/238.4/140
WOE: Intermittent Fasting
Start Date: Oct 2010, restarting July 2014
Still suffering with ear infection so been craving some comfort food. I fed the craving with some oatmeal made with unsweetened soya milk and a little Splenda. Felt better. That was at lunchtime, had eggs on mim 'toast' for breakfast. Nothing else, not hungry.
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Old 03-23-2013, 02:25 PM   #17
Senior LCF Member
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 650
Gallery: raindroproses
Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - chocolate egg cream
L - salmon caesar salad with chopped hardboiled egg, and an extra side caesar with no croutons (dined out and ate my big meal for lunch today!)
D - not sure yet, probably a fat bomb or two since I'm already up on protein today and lacking in some calories... plus they're yummy!
S - blue raspberry diet soda, maybe a carbmaster yogurt if I feel like I need something or else some macadamia nuts

Lots of lemon water
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Old 03-23-2013, 03:42 PM   #18
Senior LCF Member
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 117
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda
L: we were out running errands and hubby stopped at a pizza place. I ate the toppings from 2 slices pepperoni, sausage, mushroom and olive + a side ceasar w/o croutons
D: I have steak thawing. Will probably add sauteed mushrooms and garlic. Probably add some green beans
Fat people are harder to kidnap!
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Old 03-23-2013, 04:31 PM   #19
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Eggs, scrambled with bacon and sharp cheddar, and tea with HWC

Crock pot pork roast, cooked with cabbage, string beans, and chili peppers

I might have a bedtime snack of a few spoonfuls of cream cheese, if I'm in the mood.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.

Last edited by Ntombi; 03-23-2013 at 04:33 PM..
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Old 03-23-2013, 06:05 PM   #20
Senior LCF Member
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Join Date: Mar 2009
Location: Ky
Posts: 554
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
Start Date: Forever ago and still going
Happy Saturday!
fasted all day, with the exception of a low carb energy drink

then went out for dinner and had a tiny crappy starter salad with delicious peanut dressing and like 15 pieces of sashimi.

Boy am I full!
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