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Old 03-22-2013, 03:32 AM   #1
adillenal
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UD FRIDAY!!!

UD
B - scrambled eggs with shredded cheese, Ezekial bread and SF marmalade, coffee with HWC
L - baked potato with LF cottage cheese and salsa
D - veggies with lots of butter, chili with cheese
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Old 03-22-2013, 04:05 AM   #2
jaymar
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Yes..it's and ud for me too...haven't decided on the menu yet..but, Adi, I have a question for you..I am doing something wrong when I mix the gluco with broth .
I mix about half a tsp. in cold water, then stir it in the hot soup or broth..but it keeps on clumping...what am I doing wrong?...thanks.
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Old 03-22-2013, 04:21 AM   #3
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Jaymar, Yam Yam gives this advice on another thread:

I read somewhere that it does not do too well if you add it to hot liquid.

So, if I want it in something hot, I first put the cold liquid in a blender (I have a Magic Bullet), then add the gluc and give it a spin. Then when you heat it, it won't clump. But it does get very thick!

My favorite (cold) protein shake right now is to pour a serving of [COLOR=#016798] chocolate[/COLOR][COLOR=#016798] Muscle Milk[/COLOR] Light into the Magic Bullet and add 1/2 to 3/4 teaspoon of gluc powder and some crushed ice. It comes out like a thick, creamy milk shake.
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Old 03-22-2013, 04:46 AM   #4
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Thank you, Cindy...I do have a magic bullet, so I can try that..I do like shakes of any kind too...that will be a treat..
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Old 03-22-2013, 05:24 AM   #5
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Looking forward to my UD!

B: Small piece of swiss cheese & a banana with a schmear of peanut butter
L: This and that
D: Going out so not sure what will strike my fancy!
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Old 03-22-2013, 05:37 AM   #6
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UP Day here as well.

I have a 1:30 physical so wont be eating until afterwards.

First stop after leaving the physician = Wendy's large chili and a small frosti.

Dinner - most likely steak, baked sweet potato and salad with light dressing.

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Old 03-22-2013, 06:12 AM   #7
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B-Coffee w/HWC & So Delicious - 150
Sausage Biscuit & hashbrowns- 650

L-Smart Ones frozen entree- 250
canteloupe - 106

D-???
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Last edited by Librarygirl; 03-22-2013 at 06:15 AM..
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Old 03-22-2013, 06:19 AM   #8
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B-cheddar horseradish pretzel thins with wedge of lc
L-3 taco supremes at taco bell
S- basket ball tournament, will probably do a mcd's drive through on the way, 2 hamburgers

Leaves me 315 calories for snacks
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Old 03-22-2013, 06:34 AM   #9
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B- hollowed out bagel toasted w whipped cream cheese (320)
L- spring mix salad w feta, walnuts and cranberries, spray dressing (300?)

Leaves about 1200 for dinner and snacks if I can avoid the coffee cake that was next to the bagels.
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Old 03-22-2013, 06:37 AM   #10
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Quote:
Originally Posted by jaymar View Post
Yes..it's and ud for me too...haven't decided on the menu yet..but, Adi, I have a question for you..I am doing something wrong when I mix the gluco with broth .
I mix about half a tsp. in cold water, then stir it in the hot soup or broth..but it keeps on clumping...what am I doing wrong?...thanks.
I sprinkle the gluc on the hot broth and whisk it in with a tiny whisk or a fork a little at at time. Sprinkle a tiny amount, whisk and reapeat until it all incorporated. No clumps for me that way. I have never mixed it anything cold.
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-22-2013, 06:56 AM   #11
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2 poached eggs on toast for lunch

Don't know what later, off to the shops now.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-22-2013, 07:08 AM   #12
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B-Tater tots and croissant sausage sandwich (850)
L-Green salad (20)
D-Gyro and fries (980)

I feel like the calorie counter I use over estimates calories sometimes but I can't be too careful I guess I just can't wrap my brain around a small order of tater tots being 430 calories Meh, this is what UDs are for I suppose.
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Old 03-22-2013, 07:10 AM   #13
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I can tell this UD is going to get away from me. Might have a bunch of snacks all day. Didnt sleep well. Daughters are sick and grouchy. Gonna be one if those days.
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Old 03-22-2013, 07:19 AM   #14
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Lord, I seem to be going into a UUAD. I haven't had one of these in a long time. Just finished an Almond Joy, and this is after 3 pieces of chocolate candy and a sausage biscuit and tater tots.

York: Where did you buy the breakfast? You can check their site for more accuracy.
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Old 03-22-2013, 07:26 AM   #15
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Thanks Librarygirl! I didn't think to try that looks like my calorie counter was off by a whopping 100 calories. I get to have dressing on my green salad now!
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Old 03-22-2013, 08:23 AM   #16
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OOps, Yoko, not York! Glad you checked, so you can have more for lunch now! I've decided to skip lunch. I'm full anyway (should be after 1000 calories LOL), and I want wine tonight. hee hee
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Old 03-22-2013, 08:34 AM   #17
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B- pumpkin breakfast cake, bacon, scrambled eggs with cheese and HWC, coffee with HWC and CO
L- tilapia with tartar sauce on OMM
S- stuffed green pepper with diet swiss miss
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Old 03-22-2013, 08:37 AM   #18
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Quote:
Originally Posted by Yokochick View Post
B-Tater tots and croissant sausage sandwich (850)
L-Green salad (20)
D-Gyro and fries (980)

I feel like the calorie counter I use over estimates calories sometimes but I can't be too careful I guess I just can't wrap my brain around a small order of tater tots being 430 calories Meh, this is what UDs are for I suppose.
Idk,I got a small BK tator tots as 150 and 12 oreida tots as 180 or Taco johns small potat ole 142.So it might be off
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Old 03-22-2013, 08:50 AM   #19
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Mmmmmm......everyone's UD menus sound so good!

B: Coffee/HWC
L: FF greek yogurt
S: iced coffee/HWC
D: grilled salmon, buttered peas, wine
D: apple pie a la mode
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Old 03-22-2013, 09:46 AM   #20
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I just came back to post that this day seems to be spiraling out of control for me and see a couple of us (librarygirl and Jbinme) are struggling with an UUAD today too.

Already today I've eaten:
hollowed out bagel with cream cheese (300)
half a piece of apple cake (150)
some pop chips (130)
a couple of chocolates (120)
1 brownie bite (120)
1 cinnamon bun bite (130)

Ugh - that's 950 cals before lunch!!! And sugar seems to be the theme. I think I will nuke some broccoli later when all these carbs backfire and make me starving and then try to hang on for a nice dinner to salvage the day. Drinking tons of water now. Help!!!
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Old 03-22-2013, 09:59 AM   #21
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something is in the water today!!!!

I had a subway sandwich for breakfast 800 calories and then got talked into going to a teryiaki grill place for lunch......oh boy!! I have to be at 2000 calories for today if not more. I made white chicken chili last night so I will probably eat some of that tonight for about 500 calories. The good news is that my ud cal # is 2471. I will probably be over, but not too much, at least I hope so!
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Old 03-22-2013, 10:28 AM   #22
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Bagels are a trigger food for me. When I start off the day with a bagel it always seems to go downhill. Why aren't I smarter or stronger??
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Old 03-22-2013, 10:36 AM   #23
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Originally Posted by TryingJudd View Post
I just came back to post that this day seems to be spiraling out of control for me and see a couple of us (librarygirl and Jbinme) are struggling with an UUAD today too.

Already today I've eaten:
hollowed out bagel with cream cheese (300)
half a piece of apple cake (150)
some pop chips (130)
a couple of chocolates (120)
1 brownie bite (120)
1 cinnamon bun bite (130)

Ugh - that's 950 cals before lunch!!! And sugar seems to be the theme. I think I will nuke some broccoli later when all these carbs backfire and make me starving and then try to hang on for a nice dinner to salvage the day. Drinking tons of water now. Help!!!
I'm going to roast some broccoli and have a low calorie frozen dinner later. Until then I'm staying out of the kitchen! We can do this. I'm also going to drink lots if water the rest of the day.
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Old 03-22-2013, 10:40 AM   #24
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B-Banana, Scone, and large latte

L-Cup of chili and salad

D-a hamburger, 5 fries, and a PINT OF BEER!
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Old 03-22-2013, 11:10 AM   #25
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B-Banana, Scone, and large latte

L-Cup of chili and salad

D-a hamburger, 5 fries, and a PINT OF BEER!
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Old 03-22-2013, 12:38 PM   #26
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Cindy, I can so identify with the thrill of a pint of beer...but alas, I can't have any...my meds won't allow it...But...you can sure enjoy it, and I can be happy for you..these ud's can get confusing...I went to the store and wanted to buy all the ice cream I could get in the cart...but I said...no....cause if you do you're going to eat it all..I'm just thankful to have this woe, and all of you great people here for support...I sincerely believe there is not a kinder group of people on earth than all of you ...hey..let's start a sorority..we could bend the rules and let guys join too...haha...especially, george clooney...I would put his name in for nomination....any seconds?

Adi, thanks for the tip on the gluco..I've tried it different ways and still made a mess, but...I think you may have the golden touch.
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Old 03-22-2013, 03:06 PM   #27
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I just got through gobbling down a plate of fried oysters and shrimp. Skipping lunch did me no favors. Oh well, I'll know not to indulge in a high calorie breakfast from now on, because it does not curtail the rest of my eating for the day at all.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 03-22-2013, 03:11 PM   #28
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Quote:
Originally Posted by jaymar View Post
Cindy, I can so identify with the thrill of a pint of beer...but alas, I can't have any...my meds won't allow it...But...you can sure enjoy it, and I can be happy for you..these ud's can get confusing...I went to the store and wanted to buy all the ice cream I could get in the cart...but I said...no....cause if you do you're going to eat it all..I'm just thankful to have this woe, and all of you great people here for support...I sincerely believe there is not a kinder group of people on earth than all of you ...hey..let's start a sorority..we could bend the rules and let guys join too...haha...especially, george clooney...I would put his name in for nomination....any seconds?

Adi, thanks for the tip on the gluco..I've tried it different ways and still made a mess, but...I think you may have the golden touch.
That was kelly. I do drink beer sometimes, usually if we play golf. I mean I ride and drink. I was planning on a little wine tonight though, but I try not to drink very much these days.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 03-22-2013, 03:44 PM   #29
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OOPS,..sorry..skelly, ..please do enjoy your pint of beer...I used to love the taste of a cold beer with pizza...and Cindy, ..not to worry..tomorrow is another day..and we learn as we go...I had the hardest time doing dd's if I ate anything in the mornings....and then I noticed..oh no..it's the same for me on ud's too.
I try not to eat too early or else I just can't do it at all..it's a learning process of what works for each of us...and we are learning..I am learning things that I never would have dreamed would be so helpful..I never had a chance to learn things about myself in the past because of all the things I'd been taught..I was always starving and starving..and then boom..I couldn't do it anymore..I may have a bad day now and then, but overall...it's progress.
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Old 03-22-2013, 03:51 PM   #30
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Yes it was one of those days.

French fries and white wine at the pub. (Quite a lot of them.)

Chicken and ham pie with carrots and broccoli and onion gravy.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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