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Old 03-21-2013, 07:06 PM   #1
Junior LCF Member
Join Date: Mar 2013
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Normal weight help please?

Hi, I wanted to know if someone who is normal weight does Atkins and stays on induction long, will the body allow for it to become underweight?

I am normal weight and low carb for the past year, now I have found I have become overly sensitive to carbs and get bad cramps and shivers any time I go over 20-25nc a day. If I reduce my carbs more and keep high fat and mod protein will I be losing weight? I actually thrive mood wise when I eat high fat so it won't be difficult for me to reduce carbs more.

Would really appreciate any insight/help
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Old 03-23-2013, 06:23 AM   #2
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From what I have read, your body will automatically have a set point where it likes to be, even if you are eating very high fat you shouldn't lose or gain if you can find that sweet spot.
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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