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Old 03-21-2013, 11:17 AM   #1
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
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thawed chicken legs...help me out

Okay so I took some chicken legs out of the freezer and was going to cook them up tonight but had a last minute craving for wings instead. So I want to do something in the crock pot to cook all night. I was thinking like a cachatorie(sp) type thing but I am horrible with just adding things. I have tons of ingredients like canned tomatoes, fresh garlic, chicken soup base...what else can I add? I want to put it with pasta for the kids and I'll use mine to top acorn squash. Also can I throw the chicken in raw with all the other ingredients?

Thanks in advance
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Old 03-21-2013, 11:52 AM   #2
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I'd add some chopped onion, green pepper, celery and dried italian spices to that
You may need to add tomato paste near the end to thicken it as well.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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