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Old 03-20-2013, 07:13 AM   #1
adillenal
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UD WEDNESDAY!!! YEA!!

UD
B - scrambled eggs with shredded cheese and SF marmalade, 2 slices bacon, one slice Ezekial bread, coffee with HWC
L - baked potato, cottage cheese, salsa
D - baked potato with chili and cheese, broccoli

I am adding the Ezekial bread at breakfast because I have been feeling drained lately almost as bad as when I first started JUDDD. Adding carbs back then helped. I have a wheat allergy but Ezekial bread is from sprouted grains and has never casued me problems. Just hate to pay $5 for a loaf. But it keeps forever in the freezer.
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 03-20-2013, 07:48 AM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Jalapeno turkey burger, no cheese, coffee
L: Banh Mi
D: No idea yet
Gym: Zumba
Wine: of course!

Adi, when Keira and I did our GF experiment, I got her some GF breads and hot dog buns. They weren't half bad, and we still use them sometimes--from the leftovers in the freezer.
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Old 03-20-2013, 08:09 AM   #3
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
late B - 100 cal english muffin with pb2 and half a banana (200 cals)

Not sure about the rest of the day yet. I am home sick with a horrid cold and not sure what will appeal.

I'm shooting for 1800 cals today. Happy UD all!
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Old 03-20-2013, 08:48 AM   #4
Lori_:)
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Join Date: Feb 2013
Location: Central Pennsylvania
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Stats: 195/187.2/160
WOE: IF; low carb
Start Date: November 16, 2014
5:45AM Boot camp! Whew!

B: Small piece of swiss cheese & a handful of mixed nuts
S: 100 cal Greek Yogurt
L: 1 meatball & a bowl of leftover pasta with Marsala sauce(Yum)
D: Will be out.....have to see what sounds good!

Lori
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Old 03-20-2013, 08:53 AM   #5
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
It's an UUAD here (planned) and I'm going to enjoy it!

B: Pancakes w/butter & syrup, OJ, black coffee
L: Something light - maybe nothing?
D: Drinks, pizza, apple pie w/ice cream, more drinks

Have a wonderful day JBs!
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Old 03-20-2013, 09:20 AM   #6
Jbinme
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B-coffee HWC, smoked salmon and avocado on a piece of toast w/ melted cheese on top.
L-frozen meal, roasted broccoli
D-hamburger pattie, 2 eggs
S-pumpkin coffee, snack bar
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Old 03-20-2013, 09:21 AM   #7
Jbinme
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B-coffee HWC, smoked salmon and avocado on a piece of toast w/ melted cheese on top.
L-frozen meal, roasted broccoli
D-hamburger pattie, 2 eggs
S-pumpkin coffee, snack bar
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Old 03-20-2013, 09:22 AM   #8
Jbinme
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Quote:
Originally Posted by TryingJudd View Post
late B - 100 cal english muffin with pb2 and half a banana (200 cals)

Not sure about the rest of the day yet. I am home sick with a horrid cold and not sure what will appeal.

I'm shooting for 1800 cals today. Happy UD all!

Hope you feel better.
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