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Old 03-19-2013, 05:07 PM   #1
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,696
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
Back in NK!

I am so happy! I feel at my best when I am truly in NK. I checked my blood ketones last night and my reading was 1.2. I am not really hungry, and when I am I can't really eat a lot. I love this feeling.
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Dieting is hard;being fat is hard; choose your hard.
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Old 03-19-2013, 06:05 PM   #2
Myles
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test in the morning, not night.
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Old 03-19-2013, 07:00 PM   #3
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,781
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Me too!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-20-2013, 07:42 AM   #4
reddarin
Blabbermouth!!!
 
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Join Date: Oct 2011
Location: Texas
Posts: 5,187
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Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Hooray!!!
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Old 03-21-2013, 06:36 AM   #5
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,696
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
I feel so much better
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Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-21-2013, 07:46 AM   #6
Myles
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based on my fasting BK readings, i am not in NK, however i still feel good during the day and dont really get that tired anymore, and am generally happier.
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