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Old 03-19-2013, 04:17 AM   #1
Major LCF Poster!
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Join Date: Jan 2008
Location: Pt. Pleasant, NJ
Posts: 1,031
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WOE: South Beach
Start Date: 1/2/2008
Tuesday Workouts??

17 miles on my exercise bike! Now off to the airport, going to Anaheim for business. Bringing my sneakers.
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Old 03-19-2013, 09:46 AM   #2
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Join Date: Aug 2003
Location: IL
Posts: 454
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WOE: whatever works
cardio & weights at the gym after work
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Old 03-19-2013, 10:27 AM   #3
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Working on the c25k running program, just completed week 4 of a 9 week interval program.
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Old 03-19-2013, 12:13 PM   #4
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Bodycombat shock plyo tonight
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Old 03-19-2013, 12:14 PM   #5
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Join Date: Mar 2012
Location: Alabama
Posts: 1,097
Gallery: JMacB
Stats: 275/185/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
My son and I got out the wii fit balance board last night, and I had forgotten how much fun it is. This morning I did a 26-minute yoga routine and then a one-mile brisk walk.

So far I'm at about 5500 step and I've managed to get to 10000 every day since I got my fitbit.

Love this time of year when it starts getting warmer so I want to be outside!
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Old 03-19-2013, 09:35 PM   #6
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Join Date: Dec 2003
Location: Illinois
Posts: 299
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Stats: 199.5/124/120 5'4"
WOE: Atkins
Start Date: 6/22/02 restarted more than once
Treadmill 50 minutes 3.50 miles
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Old 03-19-2013, 09:39 PM   #7
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Join Date: Feb 2013
Posts: 22
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15 min cardio, free weights focusing on chest and triceps, and abs.
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Old 03-20-2013, 03:17 PM   #8
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Join Date: Mar 2008
Location: Central NY
Posts: 4
Gallery: fatfreddie
Stats: 290/235/210
WOE: Atkins
40 minute run/walk 3.5 miles, and 40 minute upper body free weight
[COLOR="Red"]"The way to get started is to quit talking and begin doing" -Walt Disney... 268/239/210

239- 3/20/13

US Army Fitness Standards:
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Old 03-20-2013, 06:03 PM   #9
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Join Date: Mar 2013
Location: further down the spiral
Posts: 140
Gallery: JennyP
Stats: 306/293/150
Start Date: March 2013
60 minutes of tae kwon do.
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