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Old 03-19-2013, 04:17 AM   #1
Senior LCF Member
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Join Date: Jan 2008
Location: Pt. Pleasant, NJ
Posts: 921
Gallery: wiz
WOE: South Beach
Start Date: 1/2/2008
Tuesday Workouts??

17 miles on my exercise bike! Now off to the airport, going to Anaheim for business. Bringing my sneakers.
2015!! Time to recharge my body and mind!!

2015 Running Miles: 224
2015 Walking Miles: 400
2015 Biking Miles: 643
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Old 03-19-2013, 09:46 AM   #2
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
cardio & weights at the gym after work
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Old 03-19-2013, 10:27 AM   #3
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Working on the c25k running program, just completed week 4 of a 9 week interval program.
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Old 03-19-2013, 12:13 PM   #4
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Bodycombat shock plyo tonight
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Old 03-19-2013, 12:14 PM   #5
Major LCF Poster!
Join Date: Mar 2012
Location: Alabama
Posts: 1,101
Gallery: JMacB
Stats: 275/185/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
My son and I got out the wii fit balance board last night, and I had forgotten how much fun it is. This morning I did a 26-minute yoga routine and then a one-mile brisk walk.

So far I'm at about 5500 step and I've managed to get to 10000 every day since I got my fitbit.

Love this time of year when it starts getting warmer so I want to be outside!
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Old 03-19-2013, 09:35 PM   #6
Senior LCF Member
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Join Date: Dec 2003
Location: Illinois
Posts: 271
Gallery: hhhmom74
Stats: 199.5/124/120 5'4"
WOE: Atkins
Start Date: 6/22/02 restarted more than once
Treadmill 50 minutes 3.50 miles
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Old 03-19-2013, 09:39 PM   #7
Junior LCF Member
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Join Date: Feb 2013
Posts: 22
Gallery: zoidberg
15 min cardio, free weights focusing on chest and triceps, and abs.
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Old 03-20-2013, 03:17 PM   #8
Junior LCF Member
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Join Date: Mar 2008
Location: Central NY
Posts: 4
Gallery: fatfreddie
Stats: 290/235/210
WOE: Atkins
40 minute run/walk 3.5 miles, and 40 minute upper body free weight
[COLOR="Red"]"The way to get started is to quit talking and begin doing" -Walt Disney... 268/239/210

239- 3/20/13

US Army Fitness Standards:
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Old 03-20-2013, 06:03 PM   #9
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Join Date: Mar 2013
Location: further down the spiral
Posts: 142
Gallery: JennyP
Stats: 306/293/150
Start Date: March 2013
60 minutes of tae kwon do.
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