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Old 03-18-2013, 04:05 AM   #1
jazills
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WOE: VLC/NK
Start Date: July, 7 2014
Happy MONDAY! What are you eating?

GOOOOOOD MORNING!! Rainy day here in Arkansas...or should I say STORMY day!

Today looks like this for my menu:
B: 2x egg, 1/4 c. mozz. cheese
L: My folks are taking me out to mexican. So it looks like shrimp and chicken fajita for this girl.
D: LC Pizza (leftover)
S: 1oz pecan halves

Have a good day cuties!!
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I am in control!

Last edited by jazills; 03-18-2013 at 04:09 AM..
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Old 03-18-2013, 04:17 AM   #2
cfine
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Start Date: April 2012
B-egg cream shake
L-roast, broccoli w/cheese
D-grilled chicken, green beans
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Old 03-18-2013, 04:18 AM   #3
mamabear6
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Start Date: Forever ago and still going
Stormy here too! Love hearing the sound of thunder in the morning
Plans for today:
B: 2 eggs scrambled in 1Tbs butter, topped with a little cheddar, sour cream, cilantro salasa
L: Shrimp and broccoli stir fry
D: Lamb shanks or LC cheesecake.

Hoping that since I'm back to waking up at 6am I'll have more of an appetite! Haven't been eating much lately. Plan to have breakfast around 8am.
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Old 03-18-2013, 05:57 AM   #4
clackley
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
cheddar, hard salami, dill pickle
low carb Shepherd's pie
Greek yogurt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


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Old 03-18-2013, 05:59 AM   #5
doxielove
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Good morning...jealous of your stormy weather!

B - leftover BBQ steak

L - egg yolks mashed with mayo and mustard,snap peas

D - more leftover steak, zucchini "baked potato" (so good!)

S - string cheese

I calculate about 17 carbs for the day (including sour cream on the zucchini)
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Old 03-18-2013, 06:43 AM   #6
tinamanni
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Location: Pittsburgh, PA
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Stats: 250/192/150
WOE: 80% fat
Hi! Long time lurker, this is my first post here but...

B - 2 eggs and 2 bacon, coffee, hwc, splenda

L - Bacon, tomato and mayo oopsie sandwhich and a salad of spinach, mushrooms, green pepper

D - Chicken pot pie made with alfredo, frozen cauli and broccoli, chicken and oopsie

S - celery, hot cocoa and hwc
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Old 03-18-2013, 07:08 AM   #7
Kateee
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WOE: Atkins Phase 3-4
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Good Morning Everyone
Thunderstorms and Spring

tinamanni
Posting my daily menu here helps me keep on plan

B: 2 coffees w/cream, OMM/butter
L: Mint Medley Tea w/stevia, Romaine Lettuce w/radish/cucumber/garlic clove, EVO/ACV dressed & 2 Deviled Eggs
D: Oolong Tea w/stevia, Chicken/Broccoli/Onion/Garlic Stir-fry

S: 12 Almonds
S: SF Orange Jello or Celery Stuffed w/Egg Salad
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Old 03-18-2013, 07:12 AM   #8
livinlarge
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Location: IL
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WOE: whatever works
Morning!

B - protein shake
L - hot chicken salad & 3 celery
D - corned beef & cabbage

coffee w/CO & lemon water to drink
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Old 03-18-2013, 07:24 AM   #9
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 2 pieces gefilte fish and a little leftover kelp noodles
D: 2-3 oz leftover baked chicken with grilled artichoke and spinach
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Old 03-18-2013, 07:41 AM   #10
Acura
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Location: New Port Richey, Florida
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Stats: 5'9 Start BMI 53.3 310 7/22/2007
WOE: RNY exercise, lots and lots of cardo
Start Date: 7/22/2007
b - 3 eggs scrambled with diced ham and 1 slice cheese
l - Salad with orange pepper and turkey breast
d- pork chops and green beans

going to the gym after work :-)
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RNY DATE 3/12
Currently total lost 120lbs!!
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Old 03-18-2013, 07:52 AM   #11
Mimosa23
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WOE: in NK heaven!
Morning!
(well, afternoon here really...)

B: BPC
L: 3 eggs HB, small can of tuna in olive oil
D: ground beef/pork maybe with some feta and mayo

I'm doing M/E for a couple of days, wanted to kickstart myself and get back to basics to get my ratios under control again.
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Old 03-18-2013, 08:40 AM   #12
Knittering
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and hwc
L: Leftover beef stew
D: Spicy chicken wings and celery w/ranch
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
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Old 03-18-2013, 08:42 AM   #13
RDBhan
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Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
I had popcorn with the kiddies yesterday and now I have an insane urge for doughnuts. Weird.

B: Flax seed oatmeal, steak, eggs, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: Burger, asparagus (2 gm)
Workout: Greek Yogurt (8 gm)

Water: Lost track, I think around 3 L, 5 goal
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Old 03-18-2013, 08:54 AM   #14
tttmom
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Location: out west
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Stats: 175.8/163.8/140 (24.5 to go)
WOE: Weight Watchers
Start Date: May 28, 2015
B: HLHT choc zucchini muffin, 3 slices uncured bacon, coffee

L: bacon wrapped zucchini

D: Beef roast with mashed "caulitaters" and broccoli
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Old 03-18-2013, 08:59 AM   #15
mimivac
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Location: Alexandria, VA
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Up a few and have a date on Wednesday, so keeping it clean and low!

B: earl grey tea with 1 half-and-half and 2 splenda
L: tuna "rice" casserole (cauliflower rice, fresh tuna, mushrooms, red onion, celery, cheddar cheese, heavy cream, mayo); brasied cauliflower with garlic butter and parsley
D: probably a 2-egg omlett with pork sausage, cheese, red onion, tomato, and mushrooms.
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7 week clean eating challenge (general low carb, no counting, eat to satiety):
July 1 -- Aug. 19:
Weight: 142.4 to 141. Lost 1.4 lbs. (0.2 lb. per week)
Body fat: 36.1% to 36.7%. Gained 0.6%

3 Day birthday countdown challenge:
August 19: 141; body fat: 36.7%
August 21: 140.4; body fat: 37%
August 22: 139.8; body fat: 37.4%
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Old 03-18-2013, 09:06 AM   #16
A'smommy
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Location: Dallas, TX
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WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
I couldnt take it anymore and weighed this morning.. The scale actually said "127" but I'm gunna stick with 129 because I think I am still a little dehydrated from the drinks I had on Friday.

B- Coffee w/ 1 T HWC
L- 4 slices bacon, 1 oz walnuts
D- peppered beef jerky, salad w/ cucumbers & veggies
sn- 2 T PB

+3-4 liters water

I am going to an event tonight and will not be eating anything while there!
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Old 03-18-2013, 10:12 AM   #17
brr9270
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WOE: Atkins
Start Date: 3/9/15
B: coffee with HWC
2 slices thick cut bacon
L: 2 scotch eggs
D: 3 scotch eggs, mayo,
starting meat/egg fast this week, to jumpstart things again.
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Old 03-18-2013, 11:22 AM   #18
TheSouthernPrincess
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Join Date: Feb 2013
Location: Florida
Posts: 107
Stats: 344/214/150
WOE: VSG/Atkins-ish
Start Date: VSG 10/31/2014, LC 8/2015
Hi Everyone!
B: Greek Yogurt, .5 oz chopped walnuts
L: Beebs Tuscan Soup (so amazing!! Thanks Beeb )
D: Buffalo Wild Wings (date night )
S: Cheese stick & Pepperoni
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Old 03-18-2013, 11:43 AM   #19
mamabear6
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Location: Ky
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WOE: LC/VLC
Start Date: Forever ago and still going
Glad you posted today! Welcome! I think I'm going to have to steal your pot pie idea sometime soon, sounds like something the kiddo would really like
Quote:
Originally Posted by tinamanni View Post
Hi! Long time lurker, this is my first post here but...

B - 2 eggs and 2 bacon, coffee, hwc, splenda

L - Bacon, tomato and mayo oopsie sandwhich and a salad of spinach, mushrooms, green pepper

D - Chicken pot pie made with alfredo, frozen cauli and broccoli, chicken and oopsie

S - celery, hot cocoa and hwc
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Old 03-18-2013, 11:45 AM   #20
mamabear6
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Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Omg we're almost there!!! When I get low scale weights after having a few, it usually only lasts for one day and then goes back to normal. Haha, it usually goes a few lbs down, then back up, then back to usual losses in about three days. How long does it set you back for?
Quote:
Originally Posted by A'smommy View Post
I couldnt take it anymore and weighed this morning.. The scale actually said "127" but I'm gunna stick with 129 because I think I am still a little dehydrated from the drinks I had on Friday.

B- Coffee w/ 1 T HWC
L- 4 slices bacon, 1 oz walnuts
D- peppered beef jerky, salad w/ cucumbers & veggies
sn- 2 T PB

+3-4 liters water

I am going to an event tonight and will not be eating anything while there!
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Old 03-18-2013, 12:41 PM   #21
August Moon
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Location: SoCal
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WOE: moderate carbs
After St. Paddy's day food debauchery...I just need a jar of coconut oil and I'll be fine. And maybe some eggs.
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Old 03-18-2013, 02:38 PM   #22
Heheher
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Location: NW Arkansas
Posts: 1,068
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Trying to keep it clean and very simple. My weight went up a few pounds even though my diet and exercise routine remained the same. I'm assuming it is due to a change in my stress levels (cortisol and serotonin levels) I had been extremely stressed the past two years and that has settled down. I'm guessing my body is just trying to regulate. (Anyone know if that's possible?) After I lost all my weight I remained between 110-112 consistently.
2 eggs, 1 ounce cheese, 2 slices Canadian bacon
2 tilapia fillets
Tuna salad (tuna, mayo, dill pickle relish, egg)
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Miles walked in December: 70
Goal is 70
January 71, February 76,
March 86.45, April 78.06,
May 86, June 60, July 35,
August 21.50, September 78.36,
October 71, November 72
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Old 03-18-2013, 03:20 PM   #23
thecloude1
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Location: North Dakota
Posts: 409
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WOE: Atkins
Start Date: June 1, 2015
B: mock Danish
L: scrambled eggs
D: Parmesan chicken, asparagus fried in CO..topped with chopped macadamia nuts
Sn: sf jello with whipped cream
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Old 03-18-2013, 06:31 PM   #24
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with cheese, coffee with splenda and cream
L- taco salad
D- 3 deviled eggs, 4 slices salami, small salad with ranch dressing
S- coffee with splenda and cream, salted cashew
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