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Old 03-17-2013, 12:48 PM   #1
ktsandoval
Junior LCF Member
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 30
Gallery: ktsandoval
Stats: 191/184/150
WOE: Low carb 30g or less
Start Date: Feb. 2013
bad weekend.. needing some support and motivation!!

I've been low carbing for the last 4 weeks. I'm down 4 1/2 inches......but i got into badness the last 2 days. Popcorn shrimp, slice of sourdough bread, calamari YIKES!!! The next day my pants were tighter (bloated) and felt like crap. It's amazing what carbs make you feel like after taking them out of your life.....just no good. I am getting back on track as of today. Any other low carbers have/had any hiccups in their diet and still survived? I just don't want to give up. Thanks friends.
Kat
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Old 03-17-2013, 12:54 PM   #2
MagieDen
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Join Date: Jul 2008
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At least you recognized how terrible you feel after eating them nasty carbs. Glad to hear you are back on the bandwagon. Always a hiccup or 2 on the road to getting healthier, hang in there you can do it!

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Old 03-17-2013, 12:58 PM   #3
Hayek
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Join Date: Mar 2013
Location: Michigan
Posts: 180
Gallery: Hayek
Stats: 220/160/175
WOE: Ketogenic
Start Date: 2/26/13 (Atkins-ish); 5/6/13 (Keto)
Last Saturday I took a day off and consumed about 150+ carbs (I stopped counting after that). I felt like crap (emotionally) for the rest of that day and next. Luckily I got right back on track the following day and was back within ketosis in under 48 hours.

While I enjoyed the splurge, feeling like crap (carb hangover?) made it far from worthwhile. You can get right back on track easily! Just don't despair too much over a slip up. It happens to many of us.
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Old 03-17-2013, 02:02 PM   #4
Rebecca1979
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 745
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Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
I'm the perpetual hiccup-er! I've been at (and off) this since 2003. I'm hoping only the best for you and great success!
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Old 03-17-2013, 02:25 PM   #5
picklepete
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Join Date: Feb 2012
Location: Minnesota
Posts: 742
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Stress is fattening! Try not to agonize about it.

I've done plenty of "off roading" for social reasons but, as long as I keep my week fully planned and prepped, those occasions are not frequent enough to have an impact. Just be sure you have both hands on the steering wheel.
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Old 03-17-2013, 06:36 PM   #6
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
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Stats: 138.2/129.4/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
Yes, it happens to us all! I've been there so many times and am starting to realize that the bloated, sick, exhausted feeling I experience after eating things I shouldnt just isnt worth it. I spend the entire next day dragging myself around and feeling like I have the flu after eating carb crap.. its awful! Its good that you've posted, and are being honest with yourself and "coming clean." Its hard not to feel guilty after a cheat but just pick yourself back up and keep moving forward! You can do this!!
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Old 03-18-2013, 03:27 AM   #7
baileygirl3
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Location: Where The Green Grass Grows
Posts: 784
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Stats: 177/134/135
WOE: Low Carb
Awww...we all have those slipups, That is what makes up human. Now you need to get back on track. At least you realized that you slipped up, so hop back on that wagon and have a great week. You can do this. Today is a new day.
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Old 03-18-2013, 08:44 AM   #8
ktsandoval
Junior LCF Member
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 30
Gallery: ktsandoval
Stats: 191/184/150
WOE: Low carb 30g or less
Start Date: Feb. 2013
Thanks everyone for the wonderful advice and support!!! I am back on track and will leave the bad choices in the past!!
Kat
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Old 03-18-2013, 09:54 AM   #9
AlwaysHungry
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Join Date: Jun 2012
Location: Los Angeles
Posts: 20
Gallery: AlwaysHungry
Stats: 173/150/140
WOE: moderate carbs
Start Date: Feb 2012
I just came back from a wedding so I too had some cheat meals but I tell myself that I didn't gain weight in the past from 1 or 2 cheat meals (or even days). It was a lifetime of bad eating choices.

You'll survive!
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Old 03-18-2013, 10:51 AM   #10
Gabby1
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Join Date: Jul 2012
Location: Chicago
Posts: 571
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Stats: 220/192/170 5'9" 47yo
WOE: Gentle Low Carb
Start Date: 6/22/2012
Your new WOE is a process. The slip ups, and the consequences you feel afterward, are part of the process. I'll bet not a single person who has been on this board for six months (maybe weeks?) or more has not had a slip up.

Glad to hear you are back on track!

Leslie
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Old 03-18-2013, 11:16 AM   #11
abitobeef
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Posts: 55
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Just keep at it. nobody is perfect all the time.
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