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Old 03-14-2013, 05:20 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 vco
2 eggs with a pat of butter
Asian inspired salad
Greek yogurt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 03-14-2013 at 05:28 AM..
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Old 03-14-2013, 05:27 AM   #2
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, 2 oz celery, coffee (4 gm)
D: ground beef, cabbage (6 gm)
Workout: Greek Yogurt (8 gm)

Water: 2.6 L so far, 5 goal
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Old 03-14-2013, 05:29 AM   #3
Gibbs
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Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Sausage & coffee
Left over 'noodle' creation
Crustless pizza

Snacks of Slim Jim (already ate it!), pork rinds, pickles if needed
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Old 03-14-2013, 05:38 AM   #4
Britt1975
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Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Good morning!

B: Green Tea with HWC/EVCO/Salted Caramel Torani
L: 5oz shrimp with lc cocktail sauce - 2 deviled eggs
D: 3 eggs scrambled with cheese, 4 slices of bacon, 2 oz sausage patty and 2 zuchinni tots


1 gallon of water with ACV
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Old 03-14-2013, 05:43 AM   #5
jazills
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 327
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
B: 2x eggs, 2x bacon, sausage
L: Hamburger patty w/ cheese
D: Shrimp pan fried in butter & celery w/ cream cheese

YUMMY DAY!

PLUS Water on top of water
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Old 03-14-2013, 05:52 AM   #6
cfine
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Location: Tennessee
Posts: 3,696
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WOE: NK
Start Date: April 2012
B-egg cream shake
L-??
D-grilled chicken,mushrooms, green beans
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Dieting is hard;being fat is hard; choose your hard.
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Old 03-14-2013, 06:34 AM   #7
Knittering
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Location: Minnesota
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning everyone!

B: Coffee w/cream and CO
L: Ground beef cooked in CO, salad w/blue cheese dressing
D: Buffalo chicken wings, celery w/ranch
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-14-2013, 07:05 AM   #8
Spod
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Location: NJ
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Stats: 245/203/160
WOE: South Beach
Start Date: March 23, 2015 Restart
B: 1 egg, 1 egg white, Morningstar meatless sausage, coffee
L: turkey, Swiss, romaine roll up, salad, skim milk, zucchini
S: snow peas, 75% reduced fat cheese, sugar free jello
D: lean center cut pork chop, asparagus, cauliflower, skim milk
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Old 03-14-2013, 07:13 AM   #9
GAVIV
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 1/4 cup chicken salad
D: probably 2-3 oz sauteed shrimp with kelp noodles and a little low carb pasta sauce
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Old 03-14-2013, 07:45 AM   #10
TheSouthernPrincess
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Join Date: Feb 2013
Location: Florida
Posts: 107
Stats: 344/214/150
WOE: VSG/Atkins-ish
Start Date: VSG 10/31/2014, LC 8/2015
Good Morning Everyone!
B: OMM with 1 tsp Peanut Butter
L: Egg Salad on Oopsie Rolls
D: ?
S: Cream Cheese Muffin
Water: 120oz or more!
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Old 03-14-2013, 07:48 AM   #11
mamabear6
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Join Date: Mar 2009
Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Hey all! It's a beautiful sunny day here in KY!
Coffee w/xylitol and almond coconut milk
grass-fed ribeye with butter
that's probably it for today lol, maybe some broccoli. But had one of those steaks yesterday and I'm still not hungry. Anticipating the ribeye today will do the same :P
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Old 03-14-2013, 08:13 AM   #12
muncheechee
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Location: NC
Posts: 448
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Stats: 259.8/253.6/145 (5'6")
WOE: JUDDD
Start Date: restart 1/1/15
B: breakfast sandwich (2 small almond meal pancakes, 1 sausage patty, 1 egg, American cheese), 1 slice cheesecake.
L: lamb meatballs
D: Asian chicken slaw, zucchini muffin
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Old 03-14-2013, 09:10 AM   #13
tttmom
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Location: out west
Posts: 290
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Stats: 175.8/163.8/140 (24.5 to go)
WOE: Weight Watchers
Start Date: May 28, 2015
Good morning!
B: 1 LC,DF,GF choc chip muffin, 4 slices uncured bacon, 2 cups coffee w/almond milk and Stevia drops

L: maybe bacon wrapped avocados?

D: sausage skillet with veggies and spinach
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Old 03-14-2013, 09:14 AM   #14
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
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Stats: 142/138.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- coffee w/ 1 T HWC
L- 1 oz walnuts, 4 egg whites
D- lc BBQ smoked sausage , 1 cucumber sliced w/ 2 T ranch, more walnuts!
sn- green tea, 1 T PB after walk

+2-3 liters plain water

Totals: 1,218 calories, 105g total fat, 26g sat fat, 26 total carbs, 20 net
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Old 03-14-2013, 09:57 AM   #15
beachmom3
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Join Date: Apr 2012
Posts: 351
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Stats: 5'8 201/188.4/150
WOE: LCHF
B - eggs & bacon
L - salad with broccoli, tomato and shredded cheese
S - cheese & veggies
D - chicken and spinach
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Old 03-14-2013, 10:33 AM   #16
focus83
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Location: UK
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Breakfast- oopsies toast with butter
Lunch - oopsies sandwich with salami and cheese
and also cold slices
Dinner - salmon with veg
Snack - diet drink
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Old 03-14-2013, 10:50 AM   #17
Bones68charger
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Join Date: Jan 2004
Location: Nebraska
Posts: 6
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Stats: 283/250/190
WOE: Low Carb
Start Date: November/2012
B: Bacon and Eggs

L: Pulled Pork with a Carolina mustard based BBQ sauce. Homemade Coleslaw.

S: Walnuts.

D:???
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Old 03-14-2013, 10:53 AM   #18
lisamt
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Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
I'm trying out a fat fast today. Eating very small amounts of food doesn't appeal to me, so most of my meals are liquid.

Breakfast - coffee with 1 tbsp coconut oil & 4 oz almond milk
Snack - 1 cup chicken broth with 1/2 tbsp butter
Lunch - 1 egg beaten with 2 tbsp softened mascarpone cheese and microwaved for about 60 seconds on medium power.
Snack - coffee with 1/4 cup full fat coconut milk and 1 tbsp coconut oil
Dinner - hard boiled egg with 1 tbsp mayo and 1 slice of cooked, crumbled bacon
Snack - 1 cup chicken broth with a tbsp of butter

That puts me at 960 calories for the day. 88.7% fat, 8.7% protein, and 2.6% carbs.
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Old 03-14-2013, 11:04 AM   #19
jazills
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Location: Toms River, NJ
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
Quote:
Originally Posted by mamabear6 View Post
Hey all! It's a beautiful sunny day here in KY!
Coffee w/xylitol and almond coconut milk
grass-fed ribeye with butter
that's probably it for today lol, maybe some broccoli. But had one of those steaks yesterday and I'm still not hungry. Anticipating the ribeye today will do the same :P
i hope my hunger diminishes like this lol not that i don't want to eat, i just like to feel full longer
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Old 03-14-2013, 12:58 PM   #20
Beeb
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,549
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Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
Wow, hungry is very low today and this is a good thing!

Started out the day with some oatmeal, then had a salad and a turkey sandwich on low cal bread with a bit of mayo and some lettuce. Dinner will be home made beef stew, some crusty Italian bread, and another salad. Made a Gluc Pumpkin shake for a snack with a mini bag of cheese nips.

Been 3 days since my stop eating at 8 has been enforced and so far, so good!
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Old 03-14-2013, 09:33 PM   #21
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Bacon

L: Salad of romaine, crumbled bacon (had to use it up), chicken, Ken's Northern Italian dressing and sprinkled with parmesan/romano cheese

S: A wedge of Laughing Cow cheese and Swiss Miss diet cocoa (but not at the same time!)

D: Pork chop marinated in Spanish seasonings (smoked paprika, garlic, red wine vinegar, etc.) and pan fried in olive oil. It was delicious!
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