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Old 03-13-2013, 07:02 AM   #1
wiz
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Join Date: Jan 2008
Location: Pt. Pleasant, NJ
Posts: 3,691
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WOE: South Beach
Start Date: 1/2/2008
Wednesday Workouts!!

5-mile run in great conditions!! Sunny, no wind and 40 degrees.
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2015!! Time to recharge my body and mind!!

2015 Running Miles: 12
2015 Walking Miles: 20
2015 Biking Miles: 133
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Old 03-13-2013, 07:25 AM   #2
avid
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,129
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Stats: 180/134/131...
WOE: Lotsa veggies and LC
today is back day.
That means using the hammer strength row machines, the lat pulldowns, and barbell
bent over row. All this following a nice warmup on the tredmill.
Maybe I'll take a bike ride later on. The weather in Florida today is perfect for any
outdoor activity.
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Old 03-13-2013, 07:33 AM   #3
Reta
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Join Date: Oct 2006
Location: Ga
Posts: 375
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Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
I did a 30 min kickbox dvd.
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Old 03-13-2013, 07:40 AM   #4
JMacB
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Join Date: Mar 2012
Location: Alabama
Posts: 1,165
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Stats: 275/185/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
A one-mile brisk walk.
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Old 03-13-2013, 01:50 PM   #5
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Bodycombat Kickstart 30 tonight.
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Old 03-13-2013, 02:41 PM   #6
Stardust
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Join Date: Apr 2012
Posts: 263
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5.5 miles walk, in the dark, in drizzly rain and -3c...... but hey how is that for commitment??? lol. Training for a hiking challenge in July that is 25miles, over 5000ft of ascent in under 12 hours so have to keep up the walking whatever the weather really.
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