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Old 03-13-2013, 03:25 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 660
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Stats: 276/260/176, 5'9", 28
WOE: LCHF
Start Date: 20th July 2015
It's WEDNESDAY! What Are You Eating Today?

Morning all.

Breakfast: Two boiled eggs, two rashers of bacon and a coffee with double cream and toasted marshmallow da vinci.

Lunch: Chicken Caesar salad – romaine, chicken, parmesan and Caesar dressing

Dinner: Pork tenderloin with mustard cream sauce and sweetheart cabbage.

Snacks: Peperami, cheddar stick.

Plus at least two litres of water and a berocca.

I've been crazy busy with work, Charlie and my degree. Gonna try and post at least in this thread daily from now on though.
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LCHF
16 pounds down

Last edited by Amber_Baby; 03-13-2013 at 03:26 AM..
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Old 03-13-2013, 03:44 AM   #2
mamasooze
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Join Date: Jul 2007
Location: South East Texas
Posts: 740
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- coffee with cream, 2 eggs scrambled
L- protein shake
D- oven fried catfish, salad
Snack- no idea
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Old 03-13-2013, 04:39 AM   #3
cfine
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Location: Tennessee
Posts: 3,696
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-chocolate egg cream shake
L-tuna w/mayo
D-grilled chicken,green veggie
S-peanut butter cups
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Old 03-13-2013, 06:00 AM   #4
Reta
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Join Date: Oct 2006
Location: Ga
Posts: 154
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Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
Coffee with co and a tsp of hwc
b. 2 eggs with Tblespoon of mayo
s. pepperoni slices
l. 1/2 c greens, 1/2 cucumber with parm, steak cooked in HWC
s. pepperoni
d. grilled chicken with bacon and tomato, lettuce, pickles and mayo (fast food- bunless)
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Old 03-13-2013, 06:05 AM   #5
Knittering
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Location: Minnesota
Posts: 507
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO
L: Leftover grilled chicken, salad w/blue cheese dressing
D: Homemade cabbage rolls

S: A few T. of oconut oil/coconut butter blended and frozen, more coffee w/CO (fat has been too low lately.)
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-13-2013, 06:55 AM   #6
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Good morning!

Knittering: Do you mind sharing your recipe for your cabbage rolls?

B: Green tea with EVCO/HWC/Salted Caramel Torani
L: 5oz shrimp with LC cocktail sauce and 1 avocado
D: Italian sausage and shrimp alfredo over zucchinni noodles

S: 1 deviled egg

1 gallon of water with ACV

Last edited by Britt1975; 03-13-2013 at 06:57 AM..
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Old 03-13-2013, 07:14 AM   #7
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 2 pieces gefilte fish and 1/8 cup sauteed cabbage
D: 1/4 cup chicken fajitas in romaine leaves
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Old 03-13-2013, 07:38 AM   #8
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Breakfast : 3 eggs,chopped jalapeño chili and 4 slices salami ,coffee
Lunch : to be decided
dinner: hamburgers , vegetables in spicy tomato sauce as a side (ratatouille style)
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Old 03-13-2013, 09:11 AM   #9
Sunshine 57
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Location: Mo. Ozarks,original KC,MO
Posts: 275
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee, Pumpkin Pie Omelette,I miss pancakes,but not about to eat posions flour+sugar!This recipe so good and satisfying,I had sausage too.
L Sf tea,Cabbage soup,2 slices cabot cheddar w mayo+ pork rinds.
D Beef,broccoli alfredo bake from recipe room.sf tea
S cream cheese clouds,sf jello,gallon+ water,1 diet pepsi
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Old 03-13-2013, 09:29 AM   #10
tttmom
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Location: out west
Posts: 290
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Stats: 175.8/163.8/140 (24.5 to go)
WOE: Weight Watchers
Start Date: May 28, 2015
B: 4 slices uncured bacon, 1 cup coffee w/almond milk, stevia drops

L: salmon cakes

D: chili lime chicken burger, guacamole, cauliflower
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Old 03-13-2013, 10:22 AM   #11
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,785
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Afternoon!! Amber, I can only imagine what a full 'plate' you have with all that on the go!

coffee/hwc x 2 and 1 vco
bacon, tomato and mayo between 2 oopsies
pork rind crusted pork chop with mustard sauce and mashed cauli
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-13-2013, 11:59 AM   #12
jazills
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 327
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
B: Sausage, 2x bacon, 2x egg (everyday)
L: Tuna salad w/ mayo, and blended pickle
D: Hamburger patty w/ cheese
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I am in control!
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Old 03-13-2013, 12:20 PM   #13
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,408
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: Earl grey tea with 1 half-and-half and 2 splenda
L: Chicken casserole with hot Italian pork sausage, mushrooms, celery, parsley, cream cheese, and cheddar; Broccoli casserole with bacon, green onions, and cheddar cheese
D: Going to my boyfriend's house for dinner, so we will probably order Vietnamese. Getting shrimp and egg yolks fried then sauteed in fish sauce based sauce. Yum!!!
__________________
7 week clean eating challenge (general low carb, no counting, eat to satiety):
July 1 -- Aug. 19:
Weight: 142.4 to 141. Lost 1.4 lbs. (0.2 lb. per week)
Body fat: 36.1% to 36.7%. Gained 0.6%

3 Day birthday countdown challenge:
August 19: 141; body fat: 36.7%
August 21: 140.4; body fat: 37%
August 22: 139.8; body fat: 37.4%
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Old 03-13-2013, 12:49 PM   #14
RDBhan
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Location: Syosset, NY
Posts: 746
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi all,
B: Flax seed oatmeal, steak, egg, coffee (5 gm)
S: 1 oz almonds, coffee (4 gm)
L: Grilled chicken, salad (3 gm)
D: Ground beef, cabbage (6 gm)
workout: Greek Yogurt (8 gm)

Water: 4.7 L so far, 5 goal
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Old 03-13-2013, 02:42 PM   #15
Beeb
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,541
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Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
B. 2 pieces of bacon and a slice of Italian Bread

L. Fat free bologna on a piece of Italian bread, salad, and a small bag of Lay's chips

D. Longhorn Steakhouse...6 oz steak, baked potato, veggies and coffee

A snack later if I can get it in before 8 PM. If not I'll be drinking hot water/ice water with lemon and some herbal tea until bedtime.

2 days down with no night time eating and today my hunger is low. I've been listening all day to see if I REALLY wanted to eat and so far I'm hearing my hungry loud and clear! If only this will keep up I'll be golden!!
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Old 03-13-2013, 07:42 PM   #16
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
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Stats: 142/138.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Late posting!

B- hot "apple cider" - was yucky.. Had a coffee w/ 1 T HWC instead
L- 1 oz walnuts, bacon, 2 T PB
D- big salad.. maybe more walnuts

+ 3 liters water & a one a day multivitamin!

Calories were kinda low today.. but I'll make up for it tomorrow when my guys BBQ sauce gets here

Also power walked 2.6 miles while my son rode his bike!

Totals: 968 calories, 28 total carbs, 21 net , 87g fat, 18g sat fat
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Old 03-13-2013, 07:58 PM   #17
mamabear6
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Location: Ky
Posts: 555
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Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
pistachios, an oz of cheese, and a grass fed ribeye with butter. Hectic day! The steak was worth the wait and hunger, though.
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