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Old 03-12-2013, 11:46 AM   #1
Junior LCF Member
Join Date: Mar 2013
Posts: 1
Gallery: Gaelen
A little bit of this, a little bit of that...


I've been looking for a decent weight loss support forum for a while now, and i'm happy to have found one that is so friendly!

I don't particularly follow one particular diet so i'm stuck without an actual subform. I'm a 31 year old 5'3 female, I do Personal Training twice a week as well as a kickboxing session. I was doing more kickboxing but switched it for more HIIT personal training.

I'm hoping to lose between 7-10lbs. I guess I don't really have a number in mind I want to see a difference physically and know i'll gain muscle.

I have intolerances to wheat, gluten and dairy (as well as some IBS) so staying away from those are easy for me. I would say i'm mostly paleo but I do have small doses of lentils, buckwheat pasta, black beans and porridge on training days.

Is there anyone else out there that is using a hybrid of programmes to share the journey with?
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Old 03-13-2013, 04:58 AM   #2
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)

I usually eat JUDDD rotating calories levels of Perfect Health Diet foods in PHD fat/protein/carb proportions with the occasional Potato or LC hack for a few days.

I think of myself as JUDDD and got to my goal weight with JUDDD. But, I guess I may be a wee bit eclectic.

This is a great forum!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-25-2013, 10:11 PM   #3
Senior LCF Member
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Join Date: Mar 2013
Location: New Zealand
Posts: 531
Gallery: lilbeetle
Stats: 165/127/125(5'4)
Start Date: March 2013
Hi Gealen,

Im new here too and not following any set programme. In the main I've just cut out wheat flour, pasta, potatoes, and bread. I've lost 4kg in two weeks. At this stage im more in discovery phases than anything else- still learning about low garb and recipes. I think if/when the weight loss slows, I'll probably get more hard core on knocking out stray carbs.
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Old 03-25-2013, 11:18 PM   #4
Junior LCF Member
Join Date: Mar 2013
Posts: 55
Gallery: abitobeef
Bean carbs are better then sugar carbs
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