Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-12-2013, 05:29 AM   #1
RDBhan
Senior LCF Member
 
RDBhan's Avatar
 
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Tuesday workouts?

Hi all,

Bodycombat 60 live tonight!
RDBhan is offline   Reply With Quote

Sponsored Links
Old 03-12-2013, 08:09 AM   #2
LoriAS
Senior LCF Member
 
LoriAS's Avatar
 
Join Date: Sep 2012
Location: Ohio
Posts: 921
Gallery: LoriAS
Stats: 218.2/182.6/128
WOE: Atkins
Start Date: 9/17/12 (restart 6/16/15)
20 minute walk on treadmill and upper body weight lifting tonight.
__________________
Lori My Blog

Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12) (6/26/2015-starting back at 182.6)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
LoriAS is online now   Reply With Quote
Old 03-12-2013, 08:11 AM   #3
wiz
Senior LCF Member
 
wiz's Avatar
 
Join Date: Jan 2008
Location: Pt. Pleasant, NJ
Posts: 910
Gallery: wiz
WOE: South Beach
Start Date: 1/2/2008
Hey gang, sorry to be MIA!! 4 straight weeks of business travel just knocked me out...however, you will be happy to know I brought my sneakers with me everywhere.

20 Mile exercise bike ride today!!
__________________
2015!! Time to recharge my body and mind!!

2015 Running Miles: 133
2015 Walking Miles: 185
2015 Biking Miles: 520
wiz is offline   Reply With Quote
Old 03-12-2013, 10:14 AM   #4
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 455
Gallery: livinlarge
WOE: whatever works
Morning~

1.5 hr combo of weights and cardio (circuit x2 + a couple miles on the track)
__________________
-Nicki
livinlarge is offline   Reply With Quote
Old 03-12-2013, 02:39 PM   #5
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
20 minute high intensity cardio on elliptical
Leg weights
Abs
Stretching
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 03-12-2013, 02:43 PM   #6
Reta
Senior LCF Member
 
Reta's Avatar
 
Join Date: Oct 2006
Location: Ga
Posts: 154
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
20 min HiiT - cardio
__________________
I get a fresh start everyday. You do too.
Reta is offline   Reply With Quote
Old 03-12-2013, 05:56 PM   #7
oceanlover66
Senior LCF Member
 
oceanlover66's Avatar
 
Join Date: Feb 2013
Posts: 132
Gallery: oceanlover66
Stats: 161/156/135
WOE: low carb
45 minutes of Tap class yesterday. Today, 30 minutes of Zumba, and ab toning.
oceanlover66 is offline   Reply With Quote
Old 03-12-2013, 07:56 PM   #8
LoriAS
Senior LCF Member
 
LoriAS's Avatar
 
Join Date: Sep 2012
Location: Ohio
Posts: 921
Gallery: LoriAS
Stats: 218.2/182.6/128
WOE: Atkins
Start Date: 9/17/12 (restart 6/16/15)
20 min on treadmill, skipped lifting tonight
__________________
Lori My Blog

Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12) (6/26/2015-starting back at 182.6)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
LoriAS is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:04 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.