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Old 03-12-2013, 05:29 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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UD Tuesday

UD
B - coffee with HWC, scrambled eggs with shredded cheese, home raised pork sausage (600)
L - spaghetti squash with butter and shredded cheese
D - repeat breakfast minus the sausage

Trying to cycle a high fat UD with a lowfat DD (I do potato DD's). Found I was slipping into a lowfat rut on all days and that is not the healthy way for me to eat day in and day out.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-12-2013, 06:06 AM   #2
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 4,041
Gallery: SlowSure
Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
Breakfast: I managed 400g of hot potato with vinegar

Lunch: 2 mugs of congee with stock powder.

Dinner: I'm planning to eat at least 400g of potato and vinegar.

Snacks: I'll try more congee. Also thinking about a couple of cold potatoes.

I'm nowhere near the recommended 1800kcals but I hope to have eaten approx. 1300kcals by the close of day
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Old 03-12-2013, 06:28 AM   #3
mom23kids
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Join Date: Oct 2012
Location: The Library
Posts: 2,111
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Slim everything bagel with whipped cream cheese
Big mac and medium fries
Large salad with deli turkey, hb egg, lots of veggies, croutons, jalepeno cheese and ff ranch
Granola bar
Half serving of mini malted easter eggs (12 pieces)

1,635 calories
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Old 03-12-2013, 08:36 AM   #4
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- pumpkin breakfast cake with whipped HWC, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!
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As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 03-12-2013, 08:51 AM   #5
mom23kids
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Join Date: Oct 2012
Location: The Library
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Demonica View Post
B- pumpkin breakfast cake with whipped HWC, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!
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Old 03-12-2013, 09:01 AM   #6
Flossyliz
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Join Date: Sep 2012
Location: England
Posts: 1,493
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Stats: 150/133/125lbs 62yrs 5'2" couch potato
WOE: JUDDDD/LCHF
Start Date: August 27 2012
Yay Demonica!


Today's 1500cal UD plan:

Brunch: muesli with CO and butter and Greek yogurt = about 450cals
2 chocolates = 100cals

Dinner: lots of home made veggie soup with beans = about 400cals

Supper: buttered wholemeal toast with marmite and cheese = about 450cals

Milk in tea = 60cals

Which leaves room for a glass of wine! 125cals

Total = about 1485cals
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Old 03-12-2013, 05:34 PM   #7
BaileysGirl
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
AWESOME Demonica!!!

B - scr eggs w/ chz, 1 turk sausage patty, grits
L - healthy choice italian sausage pasta bake, spinach/mixed greens salad w/ balsamic and 1/2 avocado
D - lc veggie/pepperoni pizza, mini salad of bell pepp, grape tomatoes, red onion, tad of crumbled blue cheese w/ romano italian dressing
S - junk i'd prefer not to list but did include a lc donut!

Goal 1900 - MET!

20 minutes elliptical
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Lost on Juddd: 12
UD 1900/DD 400


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