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Old 03-10-2013, 02:20 PM   #1
Senior LCF Member
rndiane's Avatar
Join Date: May 2006
Location: Washington
Posts: 204
Gallery: rndiane
Stats: 215/ 175/size8-10
WOE: Atkins
Start Date: Jan 22,2013 3rd time
Lunch for the week

Made Linda Sue's BBQ sauce, blue cheese salad dressing, 2# taco meat, frying steak to slice on salad, pulled pork. No excuse to slide.
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Old 03-10-2013, 04:26 PM   #2
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,362
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Good for you!
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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