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Old 03-10-2013, 07:09 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,249
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 vco
2 eggs and a pat of butter
cheese, lobster dip, almond crackers, hard salami, olives, celery
if I am hungry, leftover pork burger with onion and mayo
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 03-10-2013, 08:00 AM   #2
Senior LCF Member
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 327
Gallery: jazills
Stats: 241.8/241.8/145 - 5'2"
Start Date: July, 7 2014


Today so far,
2x eggs
2x bacon

For lunch:
chicken wings

no idea yet... :/
I am in control!
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Old 03-10-2013, 09:05 AM   #3
Senior LCF Member
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Join Date: May 2011
Posts: 523
Gallery: Kateee
Stats: 220/179.0/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: Orange & Spice Tea w/stevia, 1 Fried Egg, 1 Sausage Patty
L: Peppermint Tea w/stevia, JODY'S PUMPKIN BAKE - Linda's Low Carb Menus & Recipes
D: Oolong Tea w/stevia, Bunless Cheeseburger, Green Beans

S: 1 ounce Almonds, SF Raspberry Jello, or Celery Stuffed w/Cream Cheese
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Old 03-10-2013, 09:23 AM   #4
Senior LCF Member
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Join Date: Mar 2004
Location: Montana
Posts: 918
Gallery: Kimberli33
Stats: 195 /186/149
Start Date: June 2015
Good Morning-
Fast Day-
L-Lemon Aid,Broth,Jello
Kim If God brings you to It,He will see you through it

Proud Grandma of 9
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Old 03-10-2013, 09:25 AM   #5
Senior LCF Member
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 867
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- bacon and eggs with green peppers, HWC and cheese. Coffee with HWC and CO
L- tilapia with 1 tbsp tartar sauce, salad with cheese, peppers and blue cheese
D- cheeseburger, 2 strawberries with HWC, olives with mascarpone cheese
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
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Old 03-10-2013, 09:35 AM   #6
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
2 pints black coffee., no sweeteners

3 fried eggs
3 rashers bacon
4 mushrooms fried in butter

Dinner (will be)
Roast lamb with garlic, rosemary, lemon and cinammon
Broccoli and mangetout in a minty gravy
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 03-10-2013, 10:05 AM   #7
Senior LCF Member
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

Final day of a meat and eggs fast for me today so...

B- coffee with cream
L- 3 slices of bacon, 2 eggs fried in coconut oil
D- 3 eggs scrambled in butter with chorizo
S- coffee with cream

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Old 03-10-2013, 11:21 AM   #8
Senior LCF Member
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Join Date: Aug 2010
Location: Pacific Northwest
Posts: 662
Gallery: SweetMe678
Stats: 375/363/325(first goal)
WOE: NK w/ some EF thrown in
Start Date: 5/2/15
B: double shot mocha (made with my mom's sf/lc hot cocoa mix)
protein drink
S: 1/4C almonds
L: hamburger patty with provolone cheese and mustard

and for dinner I'll probably make the rib steaks my mom bought for me and DH. With green salad and 1/2 avocado.

optional snack: pork rinds and homemade spinach dip

And hopefully I remember today I'm supposed to take my 4 week measurements.
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Old 03-10-2013, 12:05 PM   #9
Senior LCF Member
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 644
Gallery: marieze
Stats: 376/238/180
WOE: My way low carb!
Start Date: July 11th 2003
B- coffee with hwc and co

L- bacon and avocado w/mayo lettuce wrapped

D- steak (filet mignon ), stuffed mushrooms

Have a great everyone!
I've got a new attitude 12/04/06
And an even newer UPDATED attitude 9/1/2012
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Old 03-10-2013, 05:03 PM   #10
Senior LCF Member
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee with HWC and DaVinci, LC biscuits and sausage gravy (used oopsie roll)
L: Caesar salad, 2 scrambled eggs with sausage gravy
D: Atkins shake
S: 2 deviled eggs
Lots and lots of water!

When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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Old 03-10-2013, 05:25 PM   #11
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,347
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I put a chuck roast in the crock pot last night, so that's all my meals for the next couple of days. It has the 3 lb roast, some jalapeños, an onion, a red bell pepper, a medium cabbage, and seasonings, and it's delicious.

I'm having lots of water throughout the day, and maybe some tea with HWC later on.
<-- Buddy
Ntombi: 5'6½" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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Old 03-10-2013, 05:55 PM   #12
Senior LCF Member
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Join Date: Mar 2010
Location: Minnesota
Posts: 506
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Good evening!

B: Coffee w/CO
L: Deviled eggs
D: Ground beef cooked in CO, some sort of tossed-together salad
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-10-2013, 06:44 PM   #13
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,697
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
L-grilled chicken w/sour cream and guac
D-grilled chicken salad
S-cream cheese fat bomb
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-11-2013, 10:06 PM   #14
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: A fried egg and a sausage link; ice tea

L: Chicken taco salad from Taco Time (no tomato, no cheese) with ranch dressing and a little hot sauce. And no chips! They serve those unless you ask them not to; ice tea

D: Steak salad (romaine lettuce, gorgonzola cheese crumbles, chopped tomato, grilled sirloin steak) with blue cheese dressing

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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