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Old 03-08-2013, 11:19 AM   #1
JudiM
Senior LCF Member
 
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Join Date: Aug 2003
Location: Northern Michigan
Posts: 522
Gallery: JudiM
Stats: 199/143/139 goal/3/3/13 156//1167 in 7/1014
WOE: Low Carb
Start Date: April 10, 2011
Thanks for the advice--Back to Basics works!

I posted Sunday evening about gaining weight over a period of time when my dad got sick, to when he passed away last month. Everyone reminded me to get back to basics, so I did.

I printed off some Linda Sue induction recipes and the weight has fallen off! Seriously. 156 Sunday, and today I'm 149.5. I'm sure it's a lot of water/stress/bloated weight, but I feel really good.
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Old 03-08-2013, 11:20 AM   #2
svenskamae
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Join Date: May 2012
Location: Minneapolis
Posts: 2,913
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
That's wonderful, Judi! Thanks for coming back and sharing news of your success. Keep up the good work!
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Old 03-08-2013, 12:41 PM   #3
Jannybunny
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Awesome!
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 03-08-2013, 01:01 PM   #4
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,417
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Amazing!!
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-08-2013, 01:04 PM   #5
Jigsaw
Senior LCF Member
 
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Join Date: Jan 2013
Location: MN
Posts: 106
Gallery: Jigsaw
Stats: 252/191.5/180(mini goal) sz 24/18/?
WOE: Metabolism/Diabetes Miracle-step2
Start Date: 12/26/2012
Great job!
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Old 03-08-2013, 01:11 PM   #6
sillykimmie
Major LCF Poster!
 
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Join Date: Feb 2003
Location: The Evergreen state
Posts: 2,755
Gallery: sillykimmie
Stats: 223/192/140
WOE: Atkins induction!!!
Start Date: Re restart date 8-14-12
Excellent!! Keep up the good work!
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Old 03-08-2013, 01:20 PM   #7
SweetMe678
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Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
Awesome
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Old 03-08-2013, 01:31 PM   #8
Mobear
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Join Date: Oct 2010
Location: OH/Involuntary Maint.
Posts: 1,139
Gallery: Mobear
Stats: 235/195/LESS
WOE: Bernstein
Start Date: 9/2010
Great news! Keep up the good work!
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