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Old 03-07-2013, 05:26 AM   #1
Senior LCF Member
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Join Date: Apr 2012
Posts: 210
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uurrggghhh, come on ketosis!

I'm feeling really pants today

Have been off low carb plan since before Christmas but know that once I am back in to it, the weight will fall off and I won't feel starving all the time.

I only got back on plan on Tuesday, so am halfway through day three and I feel rotten. Banging headache, low energy, achey. Don't feel hungry at all, had plenty today so far, 1.30pm and had omelette with cheese and ham, nuts and some chicken (skin on) salad with mayo and a coffee with cream, about 1 litre of water. No hunger at all but feel awful.

Any tips on getting through the next few days to where I might feel better?
~Bright & Sparkly Blessings~
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Old 03-07-2013, 06:17 AM   #2
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
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Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Chicken broth!!!!

Hope you feel great soon.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 03-08-2013, 01:19 PM   #3
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Join Date: Mar 2004
Location: Orange County, CA
Posts: 175
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Stats: 5'1" - 193/130
WOE: Weight Watchers
Chicken broth - it really does work!
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Old 03-08-2013, 04:45 PM   #4
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,364
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
Might sound silly but when I am either feeling tired, stressed, generally crappy, or even hungry and water and food have been adequate for the day, I will go to bed early. When I wake in the morning I usually feel tons better.

PS... what does it mean to feel pants?

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 03-09-2013, 06:42 AM   #5
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
How are you now? Chicken broth is the cure for most people. It is recommended that one has at least 2 cups per day and make sure it is NOT low sodium. You need the salt.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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