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#1 |
Way too much time on my hands!
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DD Wednesday - eat, drink & be skinny
B: Coffee w/HWC
L: Coffee w/HWC D: Vegetable, lentil soup and some deli ham Target - 415 calories
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~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
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#2 |
Senior LCF Member
Join Date: Dec 2012
Location: central florida
Posts: 373
Gallery: jaymar
WOE: Atkins...Juddd
Start Date: Nov 28 2012
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Hey LCG, it's a dd for me also..I plan to have
B one boiled egg plus one egg white 100 cals L coffee w/evco 80 cals D one choc./peanut bar @ 150 cals I hope I can stick with this..might need a 100 cal snack before bed.. ![]() |
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#3 |
Senior LCF Member
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 782
Gallery: Missouri_Librarian
Stats: 254/230/152
WOE: lc
Start Date: 8/2014
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Hey beauties.....DD for me today too
B; gluc pill and water L; slim fast shake of I need it D; can of white chicken, 1 tablespoon mayo..serving crackers Have a great day all, stay strong, WE GOT THIS <3 |
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#4 |
Senior LCF Member
Join Date: Jan 2012
Location: Wisconsin
Posts: 165
Gallery: Anna
Stats: 256/232/To weigh less!
WOE: Stillmans
Start Date: Restart: 05/01/2017
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B: Coffee
L: Coffee D: Fried tuna patty, cup of cooked baby carrots and a nice side salad. Should be about 400 calories for the day! |
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#5 |
Junior LCF Member
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B: Lemon Water
L: Protein Shake D: Chicken Cabbage Thingy
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#6 |
Major LCF Poster!
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good morning everyone!!
B: black coffee, sugar free gum L: housework Afternoon snack: 2 pieces baked bacon, coffee w/coconut milk D: not sure yet
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#8 |
Major LCF Poster!
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JM HWC is 'heavy whipping cream'. In my head everytime I see it, I always think 'whole wheat cream'(even though hose letters don't match up lol)
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#10 |
Senior LCF Member
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
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Good morning! I'm planning to eat a little every few hours today, in 5 meals.
I'm dividing a recipe for a berries/almond milk/protein powder smoothie. I had half at 8:30 (100 calories) and will make the other half at 11:30. (100 calories) Then I'll divide a Subway Tuna Salad between 2:30 (155 calories) and 4:30, (155 calories). Since I have DDs in maintenance that can be 700 or over, I'll have enough calories left for supper at 6:30. Am thinking of a 1/2-cup serving of beans. (150 calories) And then probably just hold it there at 660 for the day. |
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#11 |
Major LCF Poster!
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
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BTW good morning to all
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#12 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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I heated 2 cold, pressure-cooked potatoes in vinegar and some water and ate those for lunch. However, that's only approx 200 kcals so I'll need to eat something similar later today. (Dinner will probably be a similar weight of potato with no added sugar, fat-free roasted tomato ketchup.)
I'm so cold that I'm longing for the next few hours to pass quickly so that I have a reasonable excuse to have an early night with 4 hot water bottles or so Best wishes for a good DD for everyone. |
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#13 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Good morning my lovely JB's!
![]() B- breakfast tea with cream and splenda - 15 xplode energy supplement w/water - 15 L- 1 oz of ham, LC cheese, 2 dill pickles - 70 s- celery w/blue cheese yogurt dressing (2 T) - 55 D- 4 oz green beans, cauliflower, salmon - 200? s- fudgesicle - 40 ![]()
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() Last edited by Librarygirl; 03-06-2013 at 07:36 AM.. |
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#14 |
Established
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
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I'm baaack
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April ![]() October 2015 Blood Work Results -Total Cholesterol 167: HDL 69 LDL 97 -Cholesterol/HDL Ratio 2.4 no triglycerides number given this time, but blood work this past spring put them at a 49 -Glucose (non-fasting) 87 |
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#15 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Hola
![]() Welcome back Sara! JM-- you can post however you like, no pressure! ![]() Cindy-- glad 5:2 is working for you! That's the most important thing, finding what works for yourself, since we're all so unique! Whitlin'-- so many people find the mini-meals helpful, have you tried it before or is this an experiment? Me, today-- still recovering from yesterday's massive headache/migraine. Have a bit leftover today ![]() Also, b/c of the headache, I took pain meds that have caffeine in them, and didn't fall asleep until 3:30am ![]() sigh. I'm having 1 mug of black tea today (butter rum flavor) and that's it. B: butter rum tea lemon water all day L: cabbage soup (53) and vitamins S: if needed, 3oz carrots, 30 cal D: 3oz chicken strips (120) and 2 servings ff greek yogurt (200) and sweetener, and 2T sf jam (40) Looks like 443 cal and 42g net carbs Have a great day
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--Soren Practicing Mindful Eating... or Not Eating |
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#16 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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butter rum tea? I'll take some! (just the rum part, though! LOL!)
Morning all, seems like it should be evening already the way my morning's gone. ANYHOO!!! Still working on coffee here (with a splash of skim). I'm annoyed with the evil scale and moody this week, so probably just coffee for me, and maybe a large skinny latte later when I'm running a gazillion kid errands. If I get hungry, I'll boil some eggs. Hmph. LG & Sara, good to see you both back! JM, sometimes I'm chatty in daily threads, sometimes I just post foods...and sometimes I don't even post in them. Just depends on my mood, I guess. Post however you feel like girly! Soren, so sorry about the migraine! My 9yo DD's been struggling with one this week. stupid headaches, they're horrible! Feel better hun!
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Melinda |
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#17 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Thank you, Flutter.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#18 |
Way too much time on my hands!
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Housework for lunch, huh? Really good idea! Talk about a negative calorie meal!
__________________
~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
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#19 |
Major LCF Poster!
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
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Morning all! Still in bed...again! My own little mini-vacation.
B: coffee with sf vanilla & co L: liquid of some variety...coffee, tea, lemon water, etc D: hubby wants pork chops & mashed potatoes so saving all the cals for this. Need to do some weighing & investigating for cals so I can figure out how much to eat. I will likely make him his fave mashed potatoes full of milk, butter & cheese, while sticking to a potato hack recipe for myself. Riding 2 horses again today so hopefully that will keep me busy enough to not get too hungry!
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***************************************** My Potato Hacking Journal All I ask is that you lead an evidence-based life. |
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#20 |
Senior LCF Member
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
WOE: JUDDD
Start Date: February 2010
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So far just coffee with HWC
L- either more coffee with HWC or tea S- chicken salad or tuna casserole. Can't decide which right now.
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![]() ![]() ~~~ Can now see my xylophone ![]() ~~~ Do not reward yourself with food, you're not a dog ~~~ Your great granny's granny had a term for healthy food...she called it food |
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#21 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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I'm soooooo glad it's another DD! Did I just really say that?
![]() Whew! So glad I don't have to stress about food today! Right now: Coffeee, Coffee, Coffee and more coffee. 100 calories allowed for half and half. Lots of water, water, water (stirring in a tablespoon of ACV with every other glass) Breakfast: Zero Lunch: planning on an omelet with lots of green pepper Dinner: Grilled Chicken; mixed green salad with purple cabbage and carrots and light dressing. Maybe cooked spinach. Snack before bed: Muscle Milk Light, chocolate, with gluc powder and frozen blueberries whipped up in the magic bullet. Sometime: Maybe a cup of hot chocolate with a teaspoon of coconut oil. more water! Goal: Stay at or under 500 calories for the day!
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#22 |
Major LCF Poster!
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
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You guys are so much fun. Okay, I won't feel guilty for not being miss merry sunshine
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#23 |
Major LCF Poster!
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
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Oh and so far my DD is going good. Coffee w/ half n half thus far for 20 cal. And I am doing some serious green tea/water drinking. As for dinner im thinking chicken gumbo soup for 220 and a grilled cheese for 145 to total me out for 385.
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#24 |
Senior LCF Member
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
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Yes I have actually done mini-meals more than I've done "windows" of eating hours, Soren, though I have concentrated on both at different times with success. I just don't usually plan mini-meals so carefully as today.
Over the long haul, as I look back on my record-keeping, I seemed to do better on all-day mini-eating days than on days I restricting until mid-afternoon or so. Interesting to me that there seems to be less thinking, because I've done most of the thinking ahead of time, and always when I was not hungry. With the various "window" eating options, I tend to get absentminded later and make poor decisions, because my hungry-voice (or at least my "haven't eaten enough" voice) is talking at the same time my brain is talking. ![]() I realize I'm missing some potential benefits, like the chance to exercise in the fasted state. |
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#25 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Technically, you are still in the fasting state all day on your DD, whitlin, so you still have the benefits of exercise to enjoy today, if you like.
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#26 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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I just find this all so interesting! I can do a lot of things on DDs, but so far, haven't exercised yet.
I'm just sitting here thinking, maybe I'll start exercising when I get to onederland... ![]() Anyhoo-- like JM, I"m drinking a ton today, just guzzled a liter of lemon water, and I think I should go more slowly with the next 2 (drinking too fast doesn't give you the benefits of any fluid, I think I read... better to sip consistently over time) but I got up late ![]() Anyway, so now I'm thinking I'll make it to dinner w/out any snacking, so I'm going to see if I can change up my food: D: 3oz chicken strips, and 3 servings (1.5c each) of coleslaw, in stirfry 2servings ff greek yogurt, 2T sf jam total for day: 435 cal, 38g net whatever, we shall see....
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--Soren Practicing Mindful Eating... or Not Eating |
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#27 |
Major LCF Poster!
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I am trying to break my habit and mindset that the noon hour is for eating lol
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#28 | |
Major LCF Poster!
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
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Quote:
Its the days I'm home all day, especially when the monkey is sleeping, that are hard for me. I'm headed to the barn soon so it will make it easier to resist the food until later tonight.
__________________
***************************************** My Potato Hacking Journal All I ask is that you lead an evidence-based life. |
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#29 |
Established
Join Date: Oct 2012
Location: Midwest
Posts: 2,418
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
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Ok, got rest of my day figured out-
Chix and rice entree Large salad with lettuce, bell pepper, mushroom, deli turkey breast, bacon bits, hb egg, croutons, tomatoe and light Italian dressing Whole grain English muffin with ICBNB spray and 1/2 mashed banana Comes to around 600 calories
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April ![]() October 2015 Blood Work Results -Total Cholesterol 167: HDL 69 LDL 97 -Cholesterol/HDL Ratio 2.4 no triglycerides number given this time, but blood work this past spring put them at a 49 -Glucose (non-fasting) 87 |
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#30 | |
Major LCF Poster!
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Quote:
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