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Old 03-06-2013, 05:51 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
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WOE: JUDDD
UD Wednesday - plan??

B - 2 egg, toast, cheese 340c
S - protein granola bar 190c
L - salad with chicken, salsa, tomato 220c CHIPS???
D - Mexican creamy chicken, over lettuce

S - blizzard, they are bogo for $.99 we plan to take the kids after church!

I think next week will be anything EXCEPT CHICKEN! I think I may lay an egg after this week!
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Old 03-06-2013, 06:23 AM   #2
adillenal
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UD
B - coffee with HWC, 2 eggs, SF marmalade
L - baked potato with salsa
D - undecided at this point
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-06-2013, 07:37 AM   #3
Lori_:)
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My UD will include a small peanut butter milkshake from my favorite ice cream shop that opens for the season today! Never mind that there's a cold wind blowing and its 38 degrees!

Lori
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Old 03-06-2013, 07:47 AM   #4
adillenal
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Quote:
Originally Posted by Lori_:) View Post
My UD will include a small peanut butter milkshake from my favorite ice cream shop that opens for the season today! Never mind that there's a cold wind blowing and its 38 degrees!

Lori
I would do it too. Enjoy
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-06-2013, 08:32 AM   #5
LoCarbGal
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Quote:
Originally Posted by Lori_:) View Post
My UD will include a small peanut butter milkshake from my favorite ice cream shop that opens for the season today! Never mind that there's a cold wind blowing and its 38 degrees!

Lori
Quote:
Originally Posted by adillenal View Post
I would do it too. Enjoy
Oh yeah! Me too!
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Old 03-06-2013, 08:48 AM   #6
TryingJudd
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B- light english muffin w ff cheese (160),clementine (35)
S - special K crisp (100)
L- maybe Wendy's chili or a frozen diet meal (~250) and a cup of cherry tomatoes (30)
S - 100 cal popcorn or 100 cals of sweet potato chips
D - not sure but i will have about 900 cals to play with to get to 1600 cals
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Old 03-06-2013, 09:00 AM   #7
Lori_:)
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Change of plans......the ice cream shop doesn't open till tomorrow!

Plan B: a Burrito & a hard taco from Taco Bell!

Lori
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Old 03-06-2013, 10:09 AM   #8
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Coffee, everything bagel with cream cheese
L: Banh Mi
D: ??
Zumba, may have a protein bar or shake after
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JUDDD got me where I want to be!
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Old 03-06-2013, 04:00 PM   #9
Eieio
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5!
Pool day
. 400 cal protein smoothly
L. 400 ish half apple, peanut butter,
S. half avacoda right at 900
Dinner ?
Caz hubby flying in late from work-Chicago, snow land. Fingers crossed,
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Old 03-06-2013, 04:47 PM   #10
KeirasMom
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WOE: Back to JUDDD 1/5/15
Fingers are crossed EI!

Dinner's going to be BLTs and mac-n-cheese! Comfort food at it's finest!
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JUDDD got me where I want to be!
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Old 03-06-2013, 05:22 PM   #11
BaileysGirl
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WOE: Juddd
Start Date: Jan 12 2013
B - bacon, eggs, grits
L - cobb salad w/ ff balsamic, couple of bites of buttermilk spice muffin
D - 1 pc skillet crisp tilapia, 1/2 cup lima beans, to go cup mac n chz
S - trefoils, jelly beans

Before these girl scout cookies came into my house, I wasn't keeping anything sweet here. I would eat sf jello and cool whip for dessert. Gotta get back to that routine!!!
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UD 1900/DD 400


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Old 03-06-2013, 05:25 PM   #12
adillenal
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Join Date: Mar 2003
Location: Texas
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UD
B - coffee with HWC, 2 eggs, SF marmalade
L - fried potatoes with ketchup
D - rice cakes with peanut butter, coffee with HWC
This is a terrible menu but it is what I wanted. and what I ate.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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