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Old 03-06-2013, 05:27 AM   #1
Very Gabby LCF Member!!!
Gibbs's Avatar
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,095
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's WEDNESDAY!! What are you eating?

B - Turkey & cheese
L - probably the same with pickles and a hard boiled egg
D - Hamburger or fish, don't know yet

Snacks of whipped PB or almonds if needed
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Old 03-06-2013, 05:46 AM   #2
Major LCF Poster!
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,117
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
B: two eggs fried in CO, 2 sausage patties, coffee with HWC, CO and DaVinci
L: beef roast with broccoli/cauliflower mash
D: pork chop with green beans
Hoping for no snacks!
Lots and lots of water!
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Old 03-06-2013, 05:50 AM   #3
Senior LCF Member
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Join Date: Oct 2006
Location: Ga
Posts: 166
Gallery: Reta
Stats: 182.8 / 166 / 125
WOE: Low carb
Start Date: Every morning
coffee with cream, co, and HWC
2 eggs and sausage cooked in CO
squash, zucchini and chicken
hamburger patties

carbs = 20
I get a fresh start everyday. You do too.
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Old 03-06-2013, 05:55 AM   #4
Senior LCF Member
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Join Date: Oct 2011
Posts: 359
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
Cranberry-Walnut flax muffin, cream cheese, egg, sausage patty, coffee
Cube steak, zucchini
Salmon, Caesar salad
Avocado for snack
Maybe chocolate cake made from BTF mix for dessert
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Old 03-06-2013, 05:56 AM   #5
Senior LCF Member
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Join Date: Aug 2010
Location: Pacific Northwest
Posts: 820
Gallery: SweetMe678
Stats: 377/356/135
WOE: HFLC/fasting
B: protein Drink made with 1/4 C greek yogurt and water.
S: 2 oz beef jerky
Homemade mocha
L: Shrimp Cocktail with lime/ginger mayo.
D: Cheese burger with sliced tomato and lettuce.

If I'm hungry somewhere in between I have a couple pieces of bite size baked chicken in the fridge.
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Old 03-06-2013, 05:57 AM   #6
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1vco
1/3 cup 9% Greek yogurt
cheddar, hard salami and olives
roast chicken with l/c cranberry sauce and a buttered oopsie
pork rinds with cheese, salsa and sour cream
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-06-2013, 06:40 AM   #7
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 363
Gallery: Meli-Mel
Stats: 190/171.4/150
Start Date: September 24, 2012
B: Atkins shake, coffee w/ hwc
L: egg salad w/ pepperoni chips, cucumbers w/ ranch
D: roast beef salad, roasted green beans
S: almonds, greek yogurt
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Old 03-06-2013, 06:48 AM   #8
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 587
Gallery: A'smommy
Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
Day 6!!

B- Coffee w/ 1 T HWC
L- 3 HB egg whites drizzled in chili sauce, 1 & 3/4 cup veggies, stir-fried
D- 3 BLT wraps (AGAIN! Cant go shopping til the 11th).. & 1 oz walnuts
sn- (which will probably be eaten with L or D) pepperoni, 1 T pb, 1/3 a protein bar

+ at least 2 liters of plain water
= 1,177 calories, 96g total fat, 27g sat fat, 26 total carbs, 13 net
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Old 03-06-2013, 07:06 AM   #9
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with splenda
L: 2-3 pieces gefilte fish; 3 olives
D: 1/4 cup chicken fajitas in romaine wrap
~ Greer

Success is my only option
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Old 03-06-2013, 07:39 AM   #10
Senior LCF Member
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Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
Start Date: 4/7/2015
Good morning everyone!

B: Green tea with HWC/EVCO/Salted Caramel Torani
L: Caprese salad, 5oz shrimp and LC cocktail sauce
D: Scrambled eggs, bacon and avocado

S: almonds

1 gallon water with ACV
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Old 03-06-2013, 08:09 AM   #11
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Good Morning!

B - 2 eggs, 1 slice meunster cheese, 1 slice tomato, 6 bacon
L - egg/chicken/spinach soup
D - turkey, cauli-rice
coffee w/CO, water & 1 green tea
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Old 03-06-2013, 08:28 AM   #12
Senior LCF Member
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17

B: Orange Spice Tea w/stevia, Bob's Redmill High Fiber Cereal w/almond milk
L: Peppermint Tea w/stevia, Spinach/Onion Omelet w/cheese
D: BBQ Chicken Tenders w/steamed broccoli

S: 1 oz almonds, SF Strawberry Jello
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Old 03-06-2013, 09:31 AM   #13
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-pistachios, cheese
L-shaved steak and garden salad
D-mahi mahi, green beans w/butter
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-06-2013, 09:33 AM   #14
Senior LCF Member
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
B: Coffee w/HH, SFV, CO and Topped w/Whipped HC
L: Water. Hard Salami, Boursin Cheese
D: 3 Egg Omelette w/Cheddar Cheese, Bacon, Sauteed Spinach, Cherry Tomatoes and Sour Cream
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 03-06-2013, 10:00 AM   #15
Junior LCF Member
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Join Date: May 2010
Location: Brandon, MS
Posts: 38
Gallery: shaunbeatscarbs
Stats: 24/18/12
WOE: low-carb
Start Date: March 26, 2010
b - 4 slices micro bacon

second breakfast - atkins shake beefed up with 2 tbsp PB2

elevenses - 1/2 oz sharp cheddar with slice of roast beef

lunch - home-made grilled chicken tomato alfredo over wilted spinach, green beans

afternoon snack - carbmaster yogurt

dinner - ??? possibly morning star avocado turk'y burger with green salad

my 'me' time - 2 squares 86% cacao
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Old 03-06-2013, 10:27 AM   #16
Senior LCF Member
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Join Date: Mar 2008
Posts: 315
Gallery: tttmom
Stats: start 9-5-17 183.1/180/160
B: 5 slices uncured bacon, coffee w/almond milk and stevia

L: paleo cottage pie

D: sausage skillet w spinach, maybe a scoop of paleo "ice cream"
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Old 03-06-2013, 10:36 AM   #17
Senior LCF Member
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Join Date: Mar 2010
Location: Minnesota
Posts: 485
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Good afternoon!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed broccoli/bok choy/celery, 1/2 deviled egg
D: Leftover stew
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-06-2013, 11:46 AM   #18
Major LCF Poster!
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 1,074
Gallery: Heheher
Stats: 1??/1??/125
WOE: Atkins
Start Date: Restart 5/20/16
2 eggs, 2 sausage links, cheese
Deviled egg salad (4 eggs, mustard and mayo) didnt eat all of that
1 gallon of Green tea and water
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Old 03-06-2013, 12:24 PM   #19
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with splenda and hwc, 6 thin slices of salami
L- chicken breast with a bit of no sugar added pasta sauce
D- small bowl of chilli (kidney beans picked out)
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Old 03-06-2013, 02:00 PM   #20
Senior LCF Member
Join Date: Feb 2012
Location: Wisconsin, USA
Posts: 141
Gallery: hippygypsykaren
Stats: (277) 273.5/255/160
WOE: Low Carb
B - 2 eggs, sausage patty, 1 ounce cheese and 2T picante sauce

L - 6 oz chopped brisket, 1/2 c mixed greens, SF kiwi strawberry jello

D - hopefully that steak I've been craving. If we do heat and eat it will be an Atkins meal.

S - smokehouse almonds, more jello, Capocollo if nothing else works

all the lemongrass green tea and water I can hold.
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Old 03-06-2013, 02:14 PM   #21
Major LCF Poster!
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
D-Hamburger patty and green beans w/ butter
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Old 03-06-2013, 04:04 PM   #22
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 784
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda

L-3 fried eggs, 3 sausage

snack-sunflower seeds

(ugh 3 andes candes)

D-5 buffalo wings w. ranch dressing, some muenster cheese, diet soda

dessert-whipped cream, w. hwc, pb and cocoa
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