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Old 03-06-2013, 05:27 AM   #1
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
It's WEDNESDAY!! What are you eating?

B - Turkey & cheese
L - probably the same with pickles and a hard boiled egg
D - Hamburger or fish, don't know yet

Snacks of whipped PB or almonds if needed
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Old 03-06-2013, 05:46 AM   #2
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: two eggs fried in CO, 2 sausage patties, coffee with HWC, CO and DaVinci
L: beef roast with broccoli/cauliflower mash
D: pork chop with green beans
Hoping for no snacks!
Lots and lots of water!
__________________
Julie

When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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Old 03-06-2013, 05:50 AM   #3
Reta
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Join Date: Oct 2006
Location: Ga
Posts: 154
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
coffee with cream, co, and HWC
2 eggs and sausage cooked in CO
squash, zucchini and chicken
cheese
hamburger patties

carbs = 20
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Old 03-06-2013, 05:55 AM   #4
at_last
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Join Date: Oct 2011
Posts: 247
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
Cranberry-Walnut flax muffin, cream cheese, egg, sausage patty, coffee
Cube steak, zucchini
Salmon, Caesar salad
Avocado for snack
Maybe chocolate cake made from BTF mix for dessert
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Old 03-06-2013, 05:56 AM   #5
SweetMe678
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Join Date: Aug 2010
Location: Pacific Northwest
Posts: 576
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Stats: 375/363/325(first goal)
WOE: NK w/ some EF thrown in
Start Date: 5/2/15
B: protein Drink made with 1/4 C greek yogurt and water.
S: 2 oz beef jerky
Homemade mocha
L: Shrimp Cocktail with lime/ginger mayo.
D: Cheese burger with sliced tomato and lettuce.

If I'm hungry somewhere in between I have a couple pieces of bite size baked chicken in the fridge.
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Old 03-06-2013, 05:57 AM   #6
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,791
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1vco
1/3 cup 9% Greek yogurt
cheddar, hard salami and olives
roast chicken with l/c cranberry sauce and a buttered oopsie
pork rinds with cheese, salsa and sour cream
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-06-2013, 06:40 AM   #7
Meli-Mel
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: Atkins shake, coffee w/ hwc
L: egg salad w/ pepperoni chips, cucumbers w/ ranch
D: roast beef salad, roasted green beans
S: almonds, greek yogurt
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Old 03-06-2013, 06:48 AM   #8
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 142/138.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Day 6!!

B- Coffee w/ 1 T HWC
L- 3 HB egg whites drizzled in chili sauce, 1 & 3/4 cup veggies, stir-fried
D- 3 BLT wraps (AGAIN! Cant go shopping til the 11th).. & 1 oz walnuts
sn- (which will probably be eaten with L or D) pepperoni, 1 T pb, 1/3 a protein bar

+ at least 2 liters of plain water
= 1,177 calories, 96g total fat, 27g sat fat, 26 total carbs, 13 net
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Old 03-06-2013, 07:06 AM   #9
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 2-3 pieces gefilte fish; 3 olives
D: 1/4 cup chicken fajitas in romaine wrap
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~ Greer

Success is my only option
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Old 03-06-2013, 07:39 AM   #10
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Good morning everyone!

B: Green tea with HWC/EVCO/Salted Caramel Torani
L: Caprese salad, 5oz shrimp and LC cocktail sauce
D: Scrambled eggs, bacon and avocado

S: almonds

1 gallon water with ACV
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Old 03-06-2013, 08:09 AM   #11
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Good Morning!

B - 2 eggs, 1 slice meunster cheese, 1 slice tomato, 6 bacon
L - egg/chicken/spinach soup
D - turkey, cauli-rice
coffee w/CO, water & 1 green tea
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Old 03-06-2013, 08:28 AM   #12
Kateee
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Join Date: May 2011
Posts: 520
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011


B: Orange Spice Tea w/stevia, Bob's Redmill High Fiber Cereal w/almond milk
L: Peppermint Tea w/stevia, Spinach/Onion Omelet w/cheese
D: BBQ Chicken Tenders w/steamed broccoli

S: 1 oz almonds, SF Strawberry Jello
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Old 03-06-2013, 09:31 AM   #13
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,696
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-pistachios, cheese
L-shaved steak and garden salad
D-mahi mahi, green beans w/butter
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Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-06-2013, 09:33 AM   #14
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/HH, SFV, CO and Topped w/Whipped HC
L: Water. Hard Salami, Boursin Cheese
D: 3 Egg Omelette w/Cheddar Cheese, Bacon, Sauteed Spinach, Cherry Tomatoes and Sour Cream
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 03-06-2013, 10:00 AM   #15
shaunbeatscarbs
Junior LCF Member
 
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Join Date: May 2010
Location: Brandon, MS
Posts: 39
Gallery: shaunbeatscarbs
Stats: 24/18/12
WOE: low-carb
Start Date: March 26, 2010
b - 4 slices micro bacon

second breakfast - atkins shake beefed up with 2 tbsp PB2

elevenses - 1/2 oz sharp cheddar with slice of roast beef

lunch - home-made grilled chicken tomato alfredo over wilted spinach, green beans

afternoon snack - carbmaster yogurt

dinner - ??? possibly morning star avocado turk'y burger with green salad

my 'me' time - 2 squares 86% cacao
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Old 03-06-2013, 10:27 AM   #16
tttmom
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Join Date: Mar 2008
Location: out west
Posts: 290
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Stats: 175.8/163.8/140 (24.5 to go)
WOE: Weight Watchers
Start Date: May 28, 2015
B: 5 slices uncured bacon, coffee w/almond milk and stevia

L: paleo cottage pie

D: sausage skillet w spinach, maybe a scoop of paleo "ice cream"
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Old 03-06-2013, 10:36 AM   #17
Knittering
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Join Date: Mar 2010
Location: Minnesota
Posts: 507
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good afternoon!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed broccoli/bok choy/celery, 1/2 deviled egg
D: Leftover stew
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Michelle
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-06-2013, 11:46 AM   #18
Heheher
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 1,068
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
2 eggs, 2 sausage links, cheese
Deviled egg salad (4 eggs, mustard and mayo) didnt eat all of that
1 gallon of Green tea and water
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Heather
Miles walked in December: 70
Goal is 70
January 71, February 76,
March 86.45, April 78.06,
May 86, June 60, July 35,
August 21.50, September 78.36,
October 71, November 72
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Old 03-06-2013, 12:24 PM   #19
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with splenda and hwc, 6 thin slices of salami
L- chicken breast with a bit of no sugar added pasta sauce
D- small bowl of chilli (kidney beans picked out)
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Cheers,
Vanessa
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Old 03-06-2013, 02:00 PM   #20
hippygypsykaren
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Join Date: Feb 2012
Location: Wisconsin, USA
Posts: 141
Gallery: hippygypsykaren
Stats: (277) 273.5/255/160
WOE: Low Carb
B - 2 eggs, sausage patty, 1 ounce cheese and 2T picante sauce

L - 6 oz chopped brisket, 1/2 c mixed greens, SF kiwi strawberry jello

D - hopefully that steak I've been craving. If we do heat and eat it will be an Atkins meal.

S - smokehouse almonds, more jello, Capocollo if nothing else works

all the lemongrass green tea and water I can hold.
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Old 03-06-2013, 02:14 PM   #21
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 916
Gallery: Kimberli33
Stats: 195 /186/149
Start Date: June 2015
B-coffee
L-salad
D-Hamburger patty and green beans w/ butter
__________________
Kim If God brings you to It,He will see you through it

Proud Grandma of 9
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Old 03-06-2013, 04:04 PM   #22
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda

L-3 fried eggs, 3 sausage

snack-sunflower seeds

(ugh 3 andes candes)

D-5 buffalo wings w. ranch dressing, some muenster cheese, diet soda

dessert-whipped cream, w. hwc, pb and cocoa
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