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Old 03-05-2013, 05:23 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,091
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
DD Tuesday - Plan?

Cottage cheese
salad
stir fry or soup--not sure

Goal is 500-600c , I haven't done very well lately!
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Old 03-05-2013, 05:43 AM   #2
Lori_:)
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Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 1,087
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Stats: 195/187.2/160
WOE: IF; low carb
Start Date: November 16, 2014
Plan for the day:

Progresso soup for lunch & maybe a baby bel cheese
Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c)

Breakfast was a little coconut oil in my coffee after my HARD boot camp workout.

Have a wonderful day!

Lori
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Old 03-05-2013, 05:52 AM   #3
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.
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JUDDD got me where I want to be!
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Old 03-05-2013, 08:25 AM   #4
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,738
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DD
B - coffee with HWC, 2 eggs
L - broth
D - potatoes and broth
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 03-06-2013, 10:44 AM   #5
Yam-Yam
Very Gabby LCF Member!!!
 
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Plan: Stay at or under 500 calories; low carb; lots of lean protein

Breakfast: Coffee, coffee, coffee, with a little half and half

Lunch: probably eggs with green pepper cooked in

Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth

Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia

If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary.

Wow! It feels good to have a plan and post it!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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