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Old 03-05-2013, 05:23 AM   #1
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
DD Tuesday - Plan?

Cottage cheese
stir fry or soup--not sure

Goal is 500-600c , I haven't done very well lately!

Monica -Come see my journey!
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Old 03-05-2013, 05:43 AM   #2
Major LCF Poster!
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Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 1,330
Gallery: Lori_:)
Stats: 223/174/160(?)
Start Date: 1/1/13
Plan for the day:

Progresso soup for lunch & maybe a baby bel cheese
Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c)

Breakfast was a little coconut oil in my coffee after my HARD boot camp workout.

Have a wonderful day!

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Old 03-05-2013, 05:52 AM   #3
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.

JUDDD got me where I want to be!
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Old 03-05-2013, 08:25 AM   #4
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - coffee with HWC, 2 eggs
L - broth
D - potatoes and broth
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 03-06-2013, 10:44 AM   #5
Very Gabby LCF Member!!!
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Plan: Stay at or under 500 calories; low carb; lots of lean protein

Breakfast: Coffee, coffee, coffee, with a little half and half

Lunch: probably eggs with green pepper cooked in

Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth

Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia

If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary.

Wow! It feels good to have a plan and post it!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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