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Old 03-04-2013, 04:04 PM   #1
Junior LCF Member
Join Date: Dec 2011
Posts: 14
Gallery: Nigelswife
Stats: 174/172/120
WOE: Atkins
Start Date: 12/27/2011
Xanthan Gum

Is this ok in phase 1? I used it this weekend to thicken a gravy and DH thinks that is why he gained a pound.
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Old 03-04-2013, 08:56 PM   #2
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Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 1,278
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
I started to look it up and to see if there is ANYTHING that sez its OK, and then I thought-- JUST DO the TWO WEEKS without it, and THEN add it in.

First started Atkins April 1, 2002.
Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!
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