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Old 03-04-2013, 06:32 AM   #1
sorenkkg
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DD Monday - plans?

My *plan* is to drink enough fluids to wash yesterday's cinnamon rolls out of my system!

B: getting the lemon water going
L: water, butternut squash soup (70) and vitamins
s: cabbage soup (50)
D: 2 turkey pepperettes (100) and 2 servings yogurt (200) with sf jam (40)

proposed total: 459 cal
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Old 03-04-2013, 07:13 AM   #2
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Today, I am re-focusing myself. I have to get these out of control UDs under control. I'm starting Callanetics again, and going to try to do it every day for awhile. TOM will be here any day, and with that and new exercise, I may not lose this week, but I want to lay the groundwork for a nice loss toward the end of this week, or early next.

B: Coffee w/HWC
L: Coffee w/HWC
D: Vegetable, barley, lentil soup
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Old 03-04-2013, 07:59 AM   #3
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Ditto to drinking fluids to wash out the system!!
B: Coffee
L: Coffee
D: Going to try one of the yummy looking recipes I found on the cabbage/cheese/chicken thread!
Should be around 350 calories for the day!
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Old 03-04-2013, 08:27 AM   #4
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Happy Monday everyone...

Today is my 1st day on JUDDD and I am excited to get this going and the fat be gone....

I am going to try and stick to my 442 cals from the chart and not hit 500

B; water and gluc pills
L; nothing, hoping to fast until dinner but if needed I brought a lc slim fast shake....180 cals...2 carbs
D; thinking can of white tuna and green apple..will come back and post for sure

Have a super day and stay strong....YOU CAN DO IT

Stacy
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Old 03-04-2013, 09:07 AM   #5
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Never thought I'd say this but, good heavens am I looking forward to this DD!!! After being off rotation since Th, I'm in need of an empty day.
B: coffee
S: Lemon water all day
L/D: potatoes with A1 & salt
Will be interesting to see what the scale says today. Expecting a bounce but, honestly I don't feel too bad so we'll see.
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Old 03-04-2013, 09:12 AM   #6
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This is my first DD, so any advice on my menu would be appreciated

B Energy/weightloss drink. 12 calories
L Edamame and maybe a piece of cheese with homemade salsa 240 calories
D Not sure, but something around 250 calories.
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Old 03-04-2013, 09:17 AM   #7
hot-in-texas
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ditto ditto on the fluids.
I did not have a good start to my day. I put my 30 day shred into the DVD player, and it got stuck.
I filled up a large glass with ice to bring to work for water, and then the bag of ice fell against the not all the way closed freezer door, and spilled all over the kitchen floor(I was already running late to work). And then I could not find my keys. Eventually I found them in the freezer.
Needless to say, I forgot to bring the large glass of ice with me to work.

any way, yes, I will be drinking lots of water today
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Old 03-04-2013, 09:32 AM   #8
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B- BP coffee
L- 3 cups coffee with 1 TBSP HWC divided into those 3 cups
early D- steakumm cooked with 2 C cabbage, a LC cheese wedge and garlic, and chocolate almond milk.
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Old 03-04-2013, 09:33 AM   #9
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Took my 1st gluc this morning and blech it has really upset my belly...even with a ton of water....think I am going to have to take it with food next time

kellysue, I got alot of my dd ideas from the dd recipe thread..it has lots of great ideas

Sher, hope your day gets better gf

Stay strong all....the day is ticking by and yay for ud tomorrow...<3
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Old 03-04-2013, 09:35 AM   #10
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Texas, gosh, I hope your day gets better!

Tea, your plan sounds like what I eat - egg whites, broth and vegetables on dd. KUTGW

I'm trying to stick to my regular dd routine again today. Got a meeting tonight which will mess with my evening routine, I'm such a creature of habit, gonna roll with it though.
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Old 03-04-2013, 09:37 AM   #11
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Quote:
Originally Posted by Missouri_Librarian View Post
Stay strong all....the day is ticking by and yay for ud tomorrow...<3
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Old 03-04-2013, 09:42 AM   #12
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so excited our newbies are here!!
Stace and Luv, if my scale had been down a few pounds this morning, I totally wouldn't have cared about all the other stuff!!

So far just coffee, creamer-70 calories
and water
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Old 03-04-2013, 09:51 AM   #13
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Quote:
Originally Posted by hot-in-texas View Post
And then I could not find my keys. Eventually I found them in the freezer.
I love this I once called in late to work, b/c I couldn't find my keys at all.
They had fallen into my gym bag

When I got to work, the receptionist was playing the voicemail...out loud... for everyone to hear!

Congrats to everyone for planning a good DD today, and to those are just starting, YOU CAN DO IT! just keep busy with other stuff, and drink lots of fluids.

S.
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Old 03-04-2013, 11:11 AM   #14
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Gotta love Mondays for chaos and a chance to start over from weekend excesses - that would be me, not you! Waaay too many carbs and calories from Friday thru Sunday but starting fresh today with 5:2 and counting both UD and DD.

B - nope
L- egg white salad on a magic pop (100)
S - green pepper slices dipped in 2 T light sour cream with spices (75)
D - maybe an orange pre-workout then an apple with PB2 after ((180)

355 total
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Old 03-04-2013, 11:27 AM   #15
sorenkkg
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Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Looks good TJ! tracking each day is great too-- I'm betting you'll find it helpful
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Old 03-04-2013, 12:09 PM   #16
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My plan for today's DD is to just get through it! After being away for a few weeks and not doing rotations, my belly is rebelling. It's noon and all I've had is coffee and lots of water.

When I do eat something today, it will be pure protein. I'm hoping to stick with protein mostly this week and keep the carbs low to jump start the WLM again.

How long does it take to get the SIRT 1 flowing again after being off plan for 3 weeks?
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Old 03-04-2013, 12:26 PM   #17
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Hi YamYam, welcome back
I wouldn't think it would take *too* long to get the Sirt1 back, but i don't know the clinical answer. You can do it girl
Soren how embarrassing the receptionsist did that!!

ok, I have now had 2 oven baked pieces of thick cut bacon that was from the ag department at our local college. It was soooo good, had it with coffee, yum!
and more lemon water
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Old 03-04-2013, 12:30 PM   #18
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Right now I feel like I want beef! But the only beef I have is in the deep freezer. Maybe I should stick with fish and eggs. Still have not had anything to eat yet.

Keeping my fingers busy here. lol.
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Old 03-04-2013, 12:47 PM   #19
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Enjoyed my DD

1 coffee
1 tea
1 white wine
Chicken Biryani 316 cals

450 ish. Did a Body Combat class this morning.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-04-2013, 12:56 PM   #20
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Originally Posted by Kissa View Post
Enjoyed my DD

1 coffee
1 tea
1 white wine
Chicken Biryani 316 cals

450 ish. Did a Body Combat class this morning.
Kissa, do you have a recipe for your chicken biryani??
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Old 03-04-2013, 02:07 PM   #21
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Welcome back Yam-Yam

8 hr window

B: 1 tsp coconut oil 40 cal
L: bone broth, rabbit stew, sour craft 350 cal
D: large salad (lettuce, cucumber, bell pepper, carrot, 2 HB egg whites, 2 tsp EVOO) 226 cal

total 616 cal/~30 gr carbs
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Old 03-04-2013, 02:22 PM   #22
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Trying a PDD today. A 1st for me!
B: coffee w/ skim
L: no
D: red potatoes w/ salt/pepper
Depending on which calculator I use for weighing the pototoes, I'm about 295 for today.
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Old 03-04-2013, 02:28 PM   #23
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I waited until 2 p.m. to eat.

Decided my body was seriously calling for beef so I found an 8 ounce top round steak in the freezer, thawed it in the microwave and broiled it in the toaster oven.

Wow, I feel so great right now. Controlled eating. Very satisfying.

380 calories
52 grams lean protein

I'm all about the protein today!

I'm aiming for 500 calories, so I've still got 120 left if I need them.
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Old 03-04-2013, 03:19 PM   #24
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Quote:
Originally Posted by kellysue24 View Post
Kissa, do you have a recipe for your chicken biryani??
Yes, please.
Quote:
Originally Posted by Flutter View Post
Trying a PDD today. A 1st for me!
B: coffee w/ skim
L: no
D: red potatoes w/ salt/pepper
Depending on which calculator I use for weighing the pototoes, I'm about 295 for today.
Oh I can't wait to see how this works for you.

Quote:
Originally Posted by Yam-Yam View Post
I waited until 2 p.m. to eat.

Decided my body was seriously calling for beef so I found an 8 ounce top round steak in the freezer, thawed it in the microwave and broiled it in the toaster oven.

Wow, I feel so great right now. Controlled eating. Very satisfying.

380 calories
52 grams lean protein

I'm all about the protein today!

I'm aiming for 500 calories, so I've still got 120 left if I need them.
Sounds delish
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Old 03-04-2013, 03:30 PM   #25
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Finally got some Laughing Cow cheese today. Nursing a piece of French Onion. Yum!! Spaced it out with my potatoes, and I feel like I'm rocking this DD.
Water, water, water!!!
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Old 03-04-2013, 05:48 PM   #26
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great day today...easier than I thought...just got home at 7:30 from work, so was too busy to worry about food,,,here was my day

B; none
L; none
D; 1 pouch white tune,,,,80 cals.....0 carbs
1 tablespoon mayo..........90 cals....0 carbs
5 saltine crackers............60 cals.....12 carbs


Total...233 cals and 12 carbs

Ready for my up day tomorrow....night all

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Old 03-04-2013, 05:51 PM   #27
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Well done Stacy! You've got this lady!
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Old 03-04-2013, 05:52 PM   #28
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A HUGE milestone for me was tonight at the reading night at work, I passed up cake and cookies we were serving...thats HUGE for me,,,
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Old 03-04-2013, 05:55 PM   #29
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Was today your 1st DD then,stacy? I'm tired, forgive me! Regardless, looks like you did awesome today!

Tex, it should be interesting anyways. LOL!
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Old 03-04-2013, 06:00 PM   #30
Missouri_Librarian
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Was today your 1st DD then,stacy? I'm tired, forgive me! Regardless, looks like you did awesome today!

Tex, it should be interesting anyways. LOL!
yes friend today was my 1st dd and I survived..
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