![]() |
|
![]() |
#1 |
Junior LCF Member
Join Date: Feb 2013
Location: Texas
Posts: 21
Gallery: Pippa
Stats: Start:156/current: 144.4/goal: 135 (5'5")
WOE: Atkins Induction / nut ketosis 70% fat
Start Date: Restart Jan 20, 2013
|
Stevia instead of Splenda?
Hello fellow champions!
Was wondering a couple things about artificial sweeteners. I've been using Splenda 2 packets) in my luscious heavy cream laden coffee and counting 1 carb per packet but today I noticed My Pure Via has <1 g of carbs per packet. Only needed one packet though I would prefer 2. Are we supposed to count 1g for the Truvia/Stevia/Pure Via as well? Thanks and happy Sunday.[IMG] ![]() Last edited by Pippa; 03-03-2013 at 11:37 AM.. |
![]() |
![]() |
Sponsored Links
|
![]() |
#2 |
Senior LCF Member
Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 254
Gallery: Chalagurl
Stats: 250/223/150
WOE: JUDDD
|
My Splenda packets say <1g so I count 1 carb for each.
My Stevia packets say 1g so I also count 1 carb for each. I've also seen some Stevia that is 2g per packet, so beware and always check when you buy a new brand of stevia.
__________________
~Chantal~ Happily married since 2006, Stay at home mom with 5 beautiful children. Trying to get and stay healthy for my family! |
![]() |
![]() |
![]() |
#3 |
Junior LCF Member
Join Date: Feb 2013
Location: Texas
Posts: 21
Gallery: Pippa
Stats: Start:156/current: 144.4/goal: 135 (5'5")
WOE: Atkins Induction / nut ketosis 70% fat
Start Date: Restart Jan 20, 2013
|
Ouch! Thanks for the heads up. I am trying so hard not to become dependent on certain "must haves" but I am scared if I don't plan ahead for my trip to New York this week that I will screw up. Thanks
|
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|