Stevia instead of Splenda?

Pippa · 03-03-2013, 11:25 AM

Hello fellow champions!

Was wondering a couple things about artificial sweeteners. I've been using Splenda 2 packets) in my luscious heavy cream laden coffee and counting 1 carb per packet but today I noticed My Pure Via has <1 g of carbs per packet. Only needed one packet though I would prefer 2. Are we supposed to count 1g for the Truvia/Stevia/Pure Via as well? Thanks and happy Sunday.[IMG]

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Chalagurl · 03-04-2013, 05:43 AM

My Splenda packets say <1g so I count 1 carb for each.

My Stevia packets say 1g so I also count 1 carb for each. I've also seen some Stevia that is 2g per packet, so beware and always check when you buy a new brand of stevia.

Pippa · 03-04-2013, 06:27 AM

Ouch! Thanks for the heads up. I am trying so hard not to become dependent on certain "must haves" but I am scared if I don't plan ahead for my trip to New York this week that I will screw up. Thanks

03-03-2013, 11:25 AM	#1
Pippa Junior LCF Member Join Date: Feb 2013 Location: Texas Posts: 21 Gallery: Pippa Stats: Start:156/current: 144.4/goal: 135 (5'5") WOE: Atkins Induction / nut ketosis 70% fat Start Date: Restart Jan 20, 2013	Stevia instead of Splenda? Hello fellow champions! Was wondering a couple things about artificial sweeteners. I've been using Splenda 2 packets) in my luscious heavy cream laden coffee and counting 1 carb per packet but today I noticed My Pure Via has <1 g of carbs per packet. Only needed one packet though I would prefer 2. Are we supposed to count 1g for the Truvia/Stevia/Pure Via as well? Thanks and happy Sunday.[IMG] [/IMG] Last edited by Pippa; 03-03-2013 at 11:37 AM..

03-04-2013, 05:43 AM	#2
Chalagurl Senior LCF Member Join Date: Jun 2012 Location: Martinsburg, WV Posts: 266 Gallery: Chalagurl Stats: 250/223/150 WOE: JUDDD	My Splenda packets say <1g so I count 1 carb for each. My Stevia packets say 1g so I also count 1 carb for each. I've also seen some Stevia that is 2g per packet, so beware and always check when you buy a new brand of stevia. __________________ ~Chantal~ Happily married since 2006, Stay at home mom with 4 beautiful children. Trying to get and stay healthy for my family!

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03-04-2013, 06:27 AM	#3
Pippa Junior LCF Member Join Date: Feb 2013 Location: Texas Posts: 21 Gallery: Pippa Stats: Start:156/current: 144.4/goal: 135 (5'5") WOE: Atkins Induction / nut ketosis 70% fat Start Date: Restart Jan 20, 2013	Ouch! Thanks for the heads up. I am trying so hard not to become dependent on certain "must haves" but I am scared if I don't plan ahead for my trip to New York this week that I will screw up. Thanks