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Old 03-03-2013, 07:25 AM   #1
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,033
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
My apologies!!

I giggled when someone here hadn't poo'd in a week. Guess who's plugged up now? I've gained 6 pounds in 3-4 days and it just hit me that I haven't poo'd in about that long. Karma is a mean thing!!
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Old 03-03-2013, 07:34 AM   #2
Major LCF Poster!
Join Date: May 2012
Location: Minneapolis
Posts: 2,119
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Well, you know which thread to go back to read for possible solutions. Hope things "move" for you soon.
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Old 03-03-2013, 07:43 AM   #3
Just Russ
Senior LCF Member
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Join Date: Jan 2007
Location: Southern New England
Posts: 243
Gallery: Just Russ
Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
Guess you know about karma now!!
"Eat all you need to not be hungry, eat only what you need to not be hungry... eat on plan." Dr Atkins Diet Revolution @1972

"NO, I CAN'T EAT JUST ONE!" "Lead me not into carb temptation!"

Multiple Sclerosis Dx 2001 *a lot of meds* now SP * Able to stand & shuffle a few steps with support: does not = meaningful exercise. Harder to do by just WOE... but gotta stay ON it.
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Old 03-04-2013, 02:48 PM   #4
Junior LCF Member
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Join Date: Feb 2004
Location: Virginia
Posts: 41
Gallery: brr9270
Stats: 227/218/145
WOE: keto
Start Date: 1/2/18
I am right there with you! I have been reading past threads for the last hour on the subject.
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Old 03-05-2013, 01:25 AM   #5
Major LCF Poster!
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Try adding magnesium, and upping fats and fluids. It will definitely help things move!
(And chicken broth too!!!!)
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 03-05-2013, 06:17 AM   #6
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Miralax works great and doesn't cause dependence. You can use it every day if you want.
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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