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Old 03-03-2013, 07:25 AM   #1
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
My apologies!!

I giggled when someone here hadn't poo'd in a week. Guess who's plugged up now? I've gained 6 pounds in 3-4 days and it just hit me that I haven't poo'd in about that long. Karma is a mean thing!!
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Old 03-03-2013, 07:34 AM   #2
svenskamae
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Join Date: May 2012
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Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Well, you know which thread to go back to read for possible solutions. Hope things "move" for you soon.
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Old 03-03-2013, 07:43 AM   #3
Just Russ
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Join Date: Jan 2007
Location: Southern New England
Posts: 259
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Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
Guess you know about karma now!!
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Old 03-04-2013, 02:48 PM   #4
brr9270
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Join Date: Feb 2004
Location: Virginia
Posts: 32
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Stats: 215/209.5/140
WOE: Atkins
Start Date: 3/9/15
I am right there with you! I have been reading past threads for the last hour on the subject.
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Old 03-05-2013, 01:25 AM   #5
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 2,406
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Stats: 227.2/175.3/158
WOE: in NK heaven!
Try adding magnesium, and upping fats and fluids. It will definitely help things move!
(And chicken broth too!!!!)
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Old 03-05-2013, 06:17 AM   #6
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
Miralax works great and doesn't cause dependence. You can use it every day if you want.
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