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Old 03-02-2013, 10:04 PM   #1
springalong
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Join Date: Aug 2008
Location: BC
Posts: 1,609
Gallery: springalong
Stats: 205/180/130
WOE: LFL
To all of you successful LFL'rs what about muscle loss compared....

Hi again

Im throwing some ideas out there of which program to start or restart again. So to all of you successful ones what about fat loss vs muscle loss?

Do you get rid of the fat in Ketosis and keep the muscle?

Any other tidbits to encourage me to restart?!
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If you're going through hell, keep going. Winston Churchhill

[B]Hebrews 13:5
for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not,[I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down relax My hold on you)! Assuredly not!]


RESTART: Oct 14
195lbs
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