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Old 03-02-2013, 04:52 PM   #1
ridethewave
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Hi. I have been Lc ing for 9wks now. I am consistently losing between 2-3 lbs every week and I am happy with that. Lc is my new WOL and I am embracing it. My newest issue is that for the first time since I have been Lc ing I am hungry. Need some help here. I have been taking L- carnitine 1000mg before meals for 3 wks now and have no idea if this is helping me or not. I have been sticking with no more than 25 carbs a day and I am still able to lose. The biggest reason I like LC is because I wasn't hungry, what is going on? Why did all of a sudden I become hungry.
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Old 03-03-2013, 11:30 AM   #2
biancasteeplechase
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Quote:
Originally Posted by ridethewave View Post
Hi. I have been Lc ing for 9wks now. I am consistently losing between 2-3 lbs every week and I am happy with that. Lc is my new WOL and I am embracing it. My newest issue is that for the first time since I have been Lc ing I am hungry. Need some help here. I have been taking L- carnitine 1000mg before meals for 3 wks now and have no idea if this is helping me or not. I have been sticking with no more than 25 carbs a day and I am still able to lose. The biggest reason I like LC is because I wasn't hungry, what is going on? Why did all of a sudden I become hungry.
I don't know why you became hungry, but I think it's a signal from your body that's worth listening to.

I'd suggest having some snacks - maybe deviled eggs or meat, watching out for the carbs, of course - and finding something that's mostly fat or protein to eat.
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Old 03-03-2013, 03:21 PM   #3
ridethewave
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thanks. Today I have really been careful about what I eat and when. I have added more veggies and taking away all forms of apartame.
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Old 03-03-2013, 05:09 PM   #4
Jigsaw
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I've seen people on these boards if they are hungry they add in more fat, that helps keep them satisfied longer. Do you like avocados? Those might be a good choice to add in.
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Old 03-08-2013, 06:40 PM   #5
MaryMary
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I added in veggies too. You can get volume and load it with dressing. Very satisfying. Do you have a plan? Or an outline of what you want to do eat day? Many of us write out food down before we eat it, to insure we have what we need in the house.
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Old 03-10-2013, 11:57 AM   #6
Rebecca1979
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I think you should up your fat!
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