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Old 03-01-2013, 05:35 PM   #1
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 916
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Stats: 195 /186/149
Start Date: June 2015
1 Month Anniversary on LC

and down 21lbs.
Been on these boards for years and this is the first time I REALLY feel in control of my woe.Im so HAPPY.I didnt really start out as strict this time around as usual and I'm finding the longer im in ketosis that my body is just naturally gravitating to cleaner eating.I used the Atkins Bars and shakes the first 2 weeks and now I think they arelol...I still enjoy Crystal Lite but who knows??Maybe I wont want it soon either.I'm LOVING seeing the scale move a few ounces to a few lbs everyday,so its easy to choose celery over almonds as my snack.I have soooooo much control over my appetite.ALL my family(3 Dds and 5 grandbabies) up for the week and junk food EVERYWHERE and I could care less.And I'm serious
Everyone notices my weightloss already as I carried it all in my middle.Im down 2 pant sz and using a belt to cinch myself up.
So much valuable info on these boards and so much support.Thanks.
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Proud Grandma of 9
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Old 03-01-2013, 06:21 PM   #2
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 823
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Stats: In 2015=272/243/225
WOE: LC and portion control to abstain from binging.
Start Date: 7/6/15
Congrats! That is awesome!!
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Old 03-01-2013, 06:30 PM   #3
zombiegoat2000
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Join Date: May 2012
Location: Florida
Posts: 635
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Stats: Start 296.0#/258/150# 5'8" Female
WOE: Low Carb
Start Date: January2012
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Start Weight:296/281.0/150.0

No more fat roll hanging over my ring!
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Old 03-01-2013, 07:45 PM   #4
Mistizoom
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Join Date: Nov 2009
Posts: 2,780
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Stats: 300/206/190 initial goal
WOE: low carb
Start Date: November 2012
Congrats Kim! KUTGW!
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Old 03-01-2013, 08:18 PM   #5
LuyshuZ
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Join Date: Feb 2013
Location: Cleveland Oh
Posts: 4
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Stats: 291/280/170
WOE: Low Carb
Start Date: Feb 27 2013
Excellent progress! I can't wait until I'm a month in.
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Old 03-02-2013, 07:50 AM   #6
Luckyone2934
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Join Date: Apr 2003
Location: Michigan
Posts: 96
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Stats: 220/159(158)/where i'm comfy
WOE: Low Carb
Start Date: January 2003
WTG!!
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Old 03-02-2013, 12:14 PM   #7
Sharss
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Join Date: Oct 2002
Location: WA
Posts: 536
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Stats: 5'6 1/2" 72yr 136/130/125/120
WOE: L-G Index Diet/HCG Drops
Start Date: Restarting 12/29/12
That's pretty darn awesome, Kimberli!

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Old 03-02-2013, 12:20 PM   #8
Big Stevie
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Join Date: Jul 2012
Location: So Cal
Posts: 850
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Stats: 295 Start/212 now/195 goal
WOE: Atkins
Start Date: 7-22-12
Nice Start! It does get easier as time goes on and you appetite and things you want to eat will change along the way. Enjoy the journey.
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Old 03-02-2013, 01:41 PM   #9
Kriss
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Join Date: Oct 2002
Location: Southern California
Posts: 62
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Stats: 151/151/115
WOE: Atkins
Start Date: 1/22/15
Awesome start!
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Old 03-04-2013, 06:35 AM   #10
monees lc
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Join Date: Dec 2005
Location: Chicago, IL
Posts: 138
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Stats: 187./150.5/135
WOE: atkins
Start Date: March 2008
Congrats on your loss. I'm starting "again" around the same weight. Can you post a typical days menu of your foods and do you exercise?
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Old 03-04-2013, 07:30 AM   #11
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Wow! That is fantastic!
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Old 03-04-2013, 08:04 AM   #12
lterry913
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Join Date: Mar 2011
Location: Ohio
Posts: 1,663
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Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Congrats...stay in control and keep up the good work.
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Live, Laugh, Love and...LEARN from mistakes

65 pounds lost so far and not looking back
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Old 03-04-2013, 11:36 AM   #13
sweetpoison
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Join Date: Jul 2002
Location: North Royalton, Ohio
Posts: 722
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Stats: 230/230/160
WOE: Low Carb
Start Date: 08/13/2015
Quote:
Originally Posted by Kimberli33 View Post
and down 21lbs.
Been on these boards for years and this is the first time I REALLY feel in control of my woe.Im so HAPPY.I didnt really start out as strict this time around as usual and I'm finding the longer im in ketosis that my body is just naturally gravitating to cleaner eating.I used the Atkins Bars and shakes the first 2 weeks and now I think they arelol...I still enjoy Crystal Lite but who knows??Maybe I wont want it soon either.I'm LOVING seeing the scale move a few ounces to a few lbs everyday,so its easy to choose celery over almonds as my snack.I have soooooo much control over my appetite.ALL my family(3 Dds and 5 grandbabies) up for the week and junk food EVERYWHERE and I could care less.And I'm serious
Everyone notices my weightloss already as I carried it all in my middle.Im down 2 pant sz and using a belt to cinch myself up.
So much valuable info on these boards and so much support.Thanks.
o.k. Grandbabies..... really !!! Your avitar... is that you??? If so... no way grandbabies
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Old 03-04-2013, 11:37 AM   #14
sweetpoison
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Join Date: Jul 2002
Location: North Royalton, Ohio
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Stats: 230/230/160
WOE: Low Carb
Start Date: 08/13/2015
Oh..... and how about a days menu to compare to.... You have done great.
__________________
GET MAD GET IT DONE!!!
"THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU'RE NO LONGER WILLING TO STAY WHERE YOU ARE"!!! WHEN YOU THINK ABOUT QUITTING---REMEMBER WHY YOU STARTED
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Old 03-04-2013, 11:47 AM   #15
4myfuture
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Join Date: Jan 2012
Location: NJ
Posts: 337
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WOE: My choice breakfast, low carb lunch and dinner
AWESOME!!
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In the end, all you need is kindness. ~Jewel
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Old 03-04-2013, 12:11 PM   #16
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 916
Gallery: Kimberli33
Stats: 195 /186/149
Start Date: June 2015
Yes thats meand yes,several grandbabies!No ,im not doing formal exercise right now.
My menu varies but heres the last several days.

B-Coffee w/ 1 TBSP cream and 1 TBSP sf maple syrup
L- scrambled eggs w/ a pat of butter on 1/2 a lc pita and 16 oz water
s-celery and ranch and 16oz Crystal Lite
D-Shrimp Scampi w/ broccoli and butter sauce 16 oz Crystal Lite

B-Coffee
L-tuna salad on 1/2 a lc pita 16 oz Crystal lite
S-cherry tomatoes and cheese stix 16 oz Water
D- Salmon ,Broccoli w/ TBSP butter 24 oz lemon water

B-fried egg and ham "sandwhich" coffee and 16 oz water
L/D-4 Salami Rollups,4 grape tomatoes, 4 celery stix,2cheese stix,ranch dressing and 4 ounces red wine 24 oz Crystal Lite

B-coffee and scrambled egg w/ pat of butter 16 oz water
s-celery w/ ranch dressin 16 oz Crystal Lite
L/D-Crab legs w drawn butter,Broccoli 24 oz lemon water
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Kim If God brings you to It,He will see you through it

Proud Grandma of 9
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Old 03-04-2013, 12:33 PM   #17
sweetpoison
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Join Date: Jul 2002
Location: North Royalton, Ohio
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Stats: 230/230/160
WOE: Low Carb
Start Date: 08/13/2015
O.K. you look like a baby yourself......
__________________
GET MAD GET IT DONE!!!
"THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU'RE NO LONGER WILLING TO STAY WHERE YOU ARE"!!! WHEN YOU THINK ABOUT QUITTING---REMEMBER WHY YOU STARTED
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Old 03-04-2013, 12:50 PM   #18
Kimberli33
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Location: Montana
Posts: 916
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Stats: 195 /186/149
Start Date: June 2015
Quote:
Originally Posted by sweetpoison View Post
O.K. you look like a baby yourself......
thanks,you made my day!
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Kim If God brings you to It,He will see you through it

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