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Old 03-01-2013, 06:20 AM   #1
zipp2play
Big Yapper!!!!
 
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Join Date: May 2011
Location: Kansas
Posts: 8,455
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Stats: 206/185.8/164 5'8"
WOE: JUDDD
DD Friday - plan?

TGIF is all I can say!!!!!! Here's to a relaxing weekend!

cottage cheese
salad
stir fry

Hoping for under 600c
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Old 03-01-2013, 07:19 AM   #2
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,825
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
B: Tazo Awake
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Either Miso (25) or Pho broth only with a little basil and lemon (25)
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JUDDD got me where I want to be!
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Old 03-01-2013, 07:41 AM   #3
BaileysGirl
Senior LCF Member
 
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Its Friday!!

B sweet n spicy tea. 0 cals
L progresso light soup 140 cals
D tuna salad w hb egg, little avocado 260 cals
__________________
Lost on Juddd: 12
UD 1900/DD 400


Natasha

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Old 03-01-2013, 08:30 AM   #4
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
TGIF!

B coffee w/ CO and SF vanilla 100 cal
L SKIP
S Vanilla whey 1 scoop with 1 tsp tangerine skin powder 130 cal (post HIIT)
D Potato slices in no salt added chicken broth 220 cal

lots and lots of lemon water

Total 450 cal

I forgot to take my BP med yesterday and was up 4 lbs due to the diuretic component. Drat. Even though I know it's just water weight, it's frustrating! I did pick up a body fat scale at Aldi's yesterday; on sale for 14.99! How do they do it?? I will get it set up later today. Also got a practically unused Urban Rebounder and the unused URX-MT 14 DVD set off of Craigslist yesterday for $50, very close pick up (2 miles). I feel it was meant for me! I am looking forward to getting started doing a bit of rebounding....everything that I have read indicates it's very healthy exercise.

Kimmie
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Old 03-01-2013, 09:25 AM   #5
Eieio
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Broth
Cottage cheese!
Salad, chicken, few raisins.
My grapefruit on the last dd was great, but next day stomach was sore, so will limit that fruit for awhile.
Happy March 1 and dd!
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Old 03-01-2013, 09:42 AM   #6
adillenal
Very Gabby LCF Member!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD
B - coffee with HWC
L - cold boiled potato
D - cold boiled potato
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-01-2013, 10:42 AM   #7
pugluv9802
Senior LCF Member
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 230
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
2 cups of coffe with half and half 80 cals
3 cups of chicken boullion 30 cals
1 v-8 70 cals--this was my lunch
hot tea and plenty of water

So far 180 cals for the day. For dinner it will be either a smart ones or lean cuisine frozen dinner 300 cal or below. If still hungry maybe a small salad or a tangerine. Hopefully, cals will be below 500.
__________________
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To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France

Beginning 193.8
Goal 150.0

1770
0354
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