Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 03-01-2013, 05:20 AM   #1
Big Yapper!!!!
zipp2play's Avatar
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
DD Friday - plan?

TGIF is all I can say!!!!!! Here's to a relaxing weekend!

cottage cheese
stir fry

Hoping for under 600c

Monica -Come see my journey!
zipp2play is offline   Reply With Quote

Sponsored Links
Old 03-01-2013, 06:19 AM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Tazo Awake
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Either Miso (25) or Pho broth only with a little basil and lemon (25)

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 03-01-2013, 06:41 AM   #3
Senior LCF Member
BaileysGirl's Avatar
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 996
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Its Friday!!

B sweet n spicy tea. 0 cals
L progresso light soup 140 cals
D tuna salad w hb egg, little avocado 260 cals
Lost on Juddd: 12
UD 1900/DD 400


BaileysGirl is offline   Reply With Quote
Old 03-01-2013, 07:30 AM   #4
Senior LCF Member
Kimmietoo's Avatar
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 539
Gallery: Kimmietoo
Stats: 327/261/??? 61 and restarting
WOE: restart 01/22/16

B coffee w/ CO and SF vanilla 100 cal
S Vanilla whey 1 scoop with 1 tsp tangerine skin powder 130 cal (post HIIT)
D Potato slices in no salt added chicken broth 220 cal

lots and lots of lemon water

Total 450 cal

I forgot to take my BP med yesterday and was up 4 lbs due to the diuretic component. Drat. Even though I know it's just water weight, it's frustrating! I did pick up a body fat scale at Aldi's yesterday; on sale for 14.99! How do they do it?? I will get it set up later today. Also got a practically unused Urban Rebounder and the unused URX-MT 14 DVD set off of Craigslist yesterday for $50, very close pick up (2 miles). I feel it was meant for me! I am looking forward to getting started doing a bit of rebounding....everything that I have read indicates it's very healthy exercise.

Kimmietoo is offline   Reply With Quote
Old 03-01-2013, 08:25 AM   #5
Major LCF Poster!
Eieio's Avatar
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Cottage cheese!
Salad, chicken, few raisins.
My grapefruit on the last dd was great, but next day stomach was sore, so will limit that fruit for awhile.
Happy March 1 and dd!
Eieio is offline   Reply With Quote
Old 03-01-2013, 08:42 AM   #6
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - coffee with HWC
L - cold boiled potato
D - cold boiled potato
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
adillenal is offline   Reply With Quote
Old 03-01-2013, 09:42 AM   #7
Senior LCF Member
pugluv9802's Avatar
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 225
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
2 cups of coffe with half and half 80 cals
3 cups of chicken boullion 30 cals
1 v-8 70 cals--this was my lunch
hot tea and plenty of water

So far 180 cals for the day. For dinner it will be either a smart ones or lean cuisine frozen dinner 300 cal or below. If still hungry maybe a small salad or a tangerine. Hopefully, cals will be below 500.
To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France

Beginning 193.8
Goal 150.0

pugluv9802 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:45 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.