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Old 02-27-2013, 06:35 AM   #1
clackley
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Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!! Where are you Amber???

coffee/hwc x 2 and vco
2 eggs, 2 bacon and 1 l/c roll
steak bites, mashed cauli/celeriac
pate and a dill pickle
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-27-2013, 06:42 AM   #2
PaleoRainy
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 fried eggs, 3 oz feta cheese, the last coconut/zucchini muffin (yay!)
Evening: mackerel 'bread' (minced mackerel packed in water, egg, spread thin and bake), basil/olive spread (basil, parmesan, olive paste, sunflower seeds, soy yogurt), mixed salad with radish, zucchini, more sunflower seeds,tomato and olive oil.
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Old 02-27-2013, 06:43 AM   #3
Gibbs
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Start Date: 8/20/14 for yet another time
B - sausage and coffee
L - left over Chicken Cordon Bleu, mmmmm
D - not sure yet
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Old 02-27-2013, 07:05 AM   #4
Knittering
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B: Coffee w/co
L: Leftover meatballs, salad w/avocado
D: Cinnamon beef if I have time; grilled chicken if not.
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Old 02-27-2013, 07:11 AM   #5
rotay60
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B - Kim's flaxmeal cinnamon muffin from Linda's site. Reminds me of muffin in a minute, but a little drier - which I like (mims are too moist on the bottom). However, the taste is....well, there is no taste, so probably won't make these again unless I add a little more sweetner.
coffee, hwc, splenda x2
Sn - a few almonds
L - ground beef patty, coleslaw
Sn - berries
D - not sure yet
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Old 02-27-2013, 07:27 AM   #6
1sweettea1
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Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 c coffee hwc sweetz 2 eggs 1 c spinach 1 Tbsp cheddar cheese
L~ 4oz hamburger patty 1 cup salad 1 small tomato o/v bullion cube
D~ 6 oz shrimp 2 Tbsp butter 1 c cabbage
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Old 02-27-2013, 07:42 AM   #7
Meli-Mel
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B: coffee w/ hwc, cheese omelet
L: guacomole with pepperoni chips, salad
D: chicken noodle soup w/o noodles, relish tray (going to church soup supper)
S: almond/salami/crm cheese rollups, greek yogurt
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Old 02-27-2013, 08:01 AM   #8
rotay60
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Stats: 142/136.6/110 for now, 4'11 1/2"
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Start Date: Re-start again 12/29 133.2/129.6/110
Ooooo Meli-Mel - the pepperoni chips sound good dipped into the guacamole. I've been trying to find something for to dip with other than tortilla chips. I have tried the pork rinds, and although I like them, I don't like them dipped into guac or cheese sauce.
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Old 02-27-2013, 08:15 AM   #9
TeamRedrac
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Breakfast: Coffee, HWC, Splenda
Lunch: Chicken Tenders fried w/ Parmesan Cheese and Pork Rinds
Dinner: Bunless Burgers
Snack: Deviled Eggs
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Old 02-27-2013, 08:19 AM   #10
mimivac
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Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 1 half-and-half and 2 splenda
L: Turkey burger made with green salsa and cilantro, topped with pepperjack cheese, tomatoes, and guacamole; Broccoli and mushroom cassarole with cheddar cheese
D: Going out to a happy hour, so probably not much
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Old 02-27-2013, 08:36 AM   #11
Reta
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Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
coffee, truvia and HWC
s. Adkins bar
l. salad, wings
d. bunless hamburger
almonds as needed


Question for this thread: Do you all workout?

and are you all losing weight?
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Old 02-27-2013, 08:50 AM   #12
Knittering
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rotay60 -- have you tried dipping slices of baby red pepper into your guac? It's pretty tasty and less oily than peperoni.
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Old 02-27-2013, 09:10 AM   #13
focus83
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WOE: 30g carbs or less
Start Date: 01/01/2013
L - Mixed salad with sausage
D- Half chicken with salad, feta and olives
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Old 02-27-2013, 09:13 AM   #14
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 2 1/2 pieces gefilte fish - I think I am going to turn into one soon!
D: 1/4 cup homemade chicken salad
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Old 02-27-2013, 09:24 AM   #15
Nancypie11
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
Power crunch bar
Fried cabbage
Chicken stuffed with spinach and pepper jack cheese and wrapped with prosciutto, caulitots
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Old 02-27-2013, 09:31 AM   #16
rotay60
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Quote:
Originally Posted by Knittering View Post
rotay60 -- have you tried dipping slices of baby red pepper into your guac? It's pretty tasty and less oily than peperoni.
No, but I will - thanks
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Old 02-27-2013, 09:31 AM   #17
livinlarge
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WOE: whatever works
Good Morning!

B - nothing
L - egg drop soup w/spinach, oopsie grilled cheese
D - philly cheese steak omelet

coffee, lemon water, green tea

gym night so I might add a protein shake
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Old 02-27-2013, 10:14 AM   #18
Bamboozled
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Stats: 297/285/210
WOE: Blood Type Diet/SB Phase 2
Start Date: Sept.23/12 and restarted Mar.18/13
B- Nothing
L- Broc, mozz, butter, turkey breast (SO FLIPPING GOOD)
D- not sure but probably salad and devilled eggs
Snack- Pistachios (15)
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Old 02-27-2013, 11:36 AM   #19
A'smommy
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Location: Dallas, TX
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Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- coffee w/ 1 T HWC
L- Bacon & walnuts - 34 oz water
D- bacon, walnuts, and organic cherry tomatoes sprinkled w/ salt 34-oz water
sn- atkins bar.. may only have half.
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Old 02-27-2013, 12:16 PM   #20
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- chicken salad without croutons or carrots, blue cheese dressing, coffee with HWC
L- sausage, 2 eggs scrambled with a Tbsp HWC and a sweet pepper, 1/4 C almomds
S- not sure yet...maybe a cheeseburger without the bun and a salad with lots of celery and green peppers.
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Old 02-27-2013, 12:28 PM   #21
BunChucker
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Location: Northern CA
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Stats: 184/145/140
WOE: Atkins
Start Date: April 2002
B: coffee/SF cream, 2 eggs, spam & cheese

S: 1.5 oz. plain almonds

L: Dreamfields, alfredo, hamburger, olives & mushrooms

D: we've got a pork roast in the crock pot - but not sure what else we'll be having.
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Old 02-27-2013, 12:54 PM   #22
mamasooze
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WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- coffee with HWC and stevia, 3 med. scrambled eggs
S- coconut oil fat bomb
L- avocado with sirhacha mayo
S- maybe another 1/2 fat bomb
D- baked fish, salad, zucchini
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Old 02-27-2013, 01:17 PM   #23
thecloude1
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Start Date: February 4, 2013
Ok I have been trying to figure this out for weeks now.....what is Hwc??? I'm not a coffee drinker but I see a lot of people drink coffee with hwc.
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Old 02-27-2013, 01:44 PM   #24
Kimberli33
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Stats: 200 /?/149
WOE: Lower Carb
Start Date: Jan 1 2015
B-Starbucks Breve with SF Hazlenut and 1 SF Cinnamon Dulce and 12 Almonds
L-nothing
D-party foods-cheese bites,marinara sauce,celery,baby tomatoes,ranch dip,pepperoni and salami bites,and maybe a glass of wine
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Old 02-27-2013, 01:52 PM   #25
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
Quote:
Originally Posted by thecloude1 View Post
Ok I have been trying to figure this out for weeks now.....what is Hwc??? I'm not a coffee drinker but I see a lot of people drink coffee with hwc.
HWC= Heavy whipping cream
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Old 02-27-2013, 03:28 PM   #26
Gladiator
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Hi everybody,
I will write the truth and only truth
1. 150g quark, 1/2 portion of protein powder (whey)
2. 100g smoked mackerel, 100g cauliflower, 50 g mozzarella, 2 slices hard cheese
afternoon tea: 100g smoked salmon, 20 g nuts
3.dinner: 70 g lamb liver, 5 slices bacon, 1 spoon mayonnaise, 50g water crest salad

I think I cannot lose weight by this way

Last edited by Gladiator; 02-27-2013 at 03:34 PM..
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Old 02-27-2013, 03:33 PM   #27
Gladiator
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most common breakfest is nothing (coffee with HWC)

I do not drink coffee and it could be my problem.
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Old 02-27-2013, 04:18 PM   #28
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-Coffee with hwc and splenda
L- small caesar salad and 5 bacon wrapped jalapeno poppers
S- 10 salted almonds
D- cabbage casserole with 1 tbs sour cream and spinach with vinegar
S- spicy salami slices

Lots of water ( have only had 50 oz so far so better get drinking)
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Old 02-27-2013, 04:41 PM   #29
thealything
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Stats: 238/196/138 5'7"
WOE: Atkins (DANDR)
Start Date: restart March '12
Quote:
Originally Posted by PaleoRainy View Post
Morning: 2 fried eggs, 3 oz feta cheese, the last coconut/zucchini muffin (yay!)
Evening: mackerel 'bread' (minced mackerel packed in water, egg, spread thin and bake), basil/olive spread (basil, parmesan, olive paste, sunflower seeds, soy yogurt), mixed salad with radish, zucchini, more sunflower seeds,tomato and olive oil.

Mackerel bread?? What is this sorcery?
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Old 02-27-2013, 04:53 PM   #30
at_last
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Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B: MIM, poached egg, coffee
L: low carb chili and almond flour "cornbread"
Snack: avocado
D: Chicken and dumplings (thanks Buttoni!)
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