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Old 02-26-2013, 05:05 AM   #1
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
It's TUESDAY, what are you eating?

B, sausage, scrambled eggs with bacon and cheese
L, salad
D, Dottie's Chicken Cordon Blue Casserole
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Old 02-26-2013, 05:08 AM   #2
Reta
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Join Date: Oct 2006
Location: Ga
Posts: 154
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
coffee w/ hwc and co
2 eggs and turkey sausage cooked in co
cabbage and sausage
salmon, salad
and a protein bar eating in small bites throughout the day as needed.

Gotta really keep the carbs in check to see consistant results.
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Last edited by Reta; 02-26-2013 at 05:15 AM..
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Old 02-26-2013, 06:00 AM   #3
1sweettea1
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Join Date: Jan 2013
Location: Georgia
Posts: 85
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Stats: 267/156/130
WOE: ATKINS 72
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 c coffee hwc sweetz 2 eggs 1 c spinach 1 Tbsp cheddar cheese 1 Tbsp butter
L~ chicken breast 1 Tbsp butter 1 cup salad greens 1 small tomato o/v
D~ 6oz beef roast 2 Tbsp butter 1 c cabbage sf jello

Down another 2lbs this week and blood sugars are fantastic
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Old 02-26-2013, 06:00 AM   #4
mamasooze
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Join Date: Jul 2007
Location: South East Texas
Posts: 739
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- 2 eggs scrambles, 3 strips bacon, coffee with cream and stevia
S- 2 oz. cream cheese
L- 1 5oz. Avocado with 2 T. Sirhacha mayo
S- iced coffee with cream
D- turkey ricotta meatballs with marinara, 1 oz. Dreamfields spaghetti, braised mixed greens
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Old 02-26-2013, 06:14 AM   #5
Reta
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Join Date: Oct 2006
Location: Ga
Posts: 154
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
[QUOTE=Down another 2lbs this week and blood sugars are fantastic
[/QUOTE]

congrats!!!!!!
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Old 02-26-2013, 06:37 AM   #6
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda, light string cheese if needed
L: 2 pieces gefilte fish
D: 1/4 cup homemade chicken salad
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Old 02-26-2013, 06:42 AM   #7
Meli-Mel
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, cheese omelet
L: mashed cauli, tuna salad
D: crustless pizza, salad
S: lc pb pudding, almonds/salami/crm chz
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Old 02-26-2013, 06:53 AM   #8
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Good Morning All!
B- Bulletproof coffee (1.5c coffee, 1tbs evco, 1 scoop whey, and 1 egg)
L- Taco salad, with some sour cream and franks hot sauce
D- Rotissarie Chicken with a side of butternut squash fries and caesar salad!!
S- coffee with hwc and splenda
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Old 02-26-2013, 07:06 AM   #9
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,551
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and vco
l/c roll, bacon and egg
coconut shrimp with red pepper sauce and a side of kimchi
Attached Images
File Type: jpg IMG_20130225_183728.jpg (37.0 KB, 3 views)
File Type: jpg IMG_20130225_183714.jpg (51.3 KB, 7 views)
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-26-2013, 07:56 AM   #10
Just Russ
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Join Date: Jan 2007
Location: Southern New England
Posts: 259
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Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
I've just restarted, after a long break & using up questionable foods in the house... I used to keep Jimmy Dean ham & cheese omlettes in the freezer. I added a few peperoni slices to the top this morning (my last one). I just wanted to try some added fat. It actually was pretty good. Maybe I've needed more fat in my diet.
I'm still burning off carbs 3 days in, but wanted to try some fat to kill the cravings which were pretty bad on day 2.
I took my reading glasses to the store yesterday & read packages. I think I made some good choices, now to keep track as I try them each.
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Old 02-26-2013, 07:57 AM   #11
Knittering
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Join Date: Mar 2010
Location: Minnesota
Posts: 507
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
B: Coffee w/coconut oil & hwc
L: Crackslaw
S: Avacado slices
D: Czech meatballs over mashed cauliflower

And gratz, Rita!
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 02-26-2013, 10:40 AM   #12
cabrioluvr
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Join Date: Apr 2004
Location: Hot and humid
Posts: 493
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Stats: 18/12/4-6
WOE: Atkins!
Start Date: 03/2000
B: 2 scrambled eggs, 2 bacon, coffee with CO and coconut milk

L: large salad - organic greens, whole avocado, cuke, red pepper, celery and homemade vinaigrette dressing

D: hopefully steak & salad but if not - leftover crockpot chicken, mashed cauli and some "gravy" on top!
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Old 02-26-2013, 11:52 AM   #13
PaleoRainy
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Join Date: May 2009
Posts: 227
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs, soy yogurt with pistachio nuts, zucchini/coconut muffin (experiment gone bad, they taste nothing like real muffins)
Evening: salad made of chicken breast, cabbage, soy sprouts, peanuts topped with mayo and soy yogurt. Zucchini and bologna stir fry. Just another zucchini/coconut muffin.
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Old 02-26-2013, 11:59 AM   #14
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Sick today with strep throat - trying to eat soft things

Brunch: creme brulee
Dinner: baked chicken and mashed squash

S: avocado if needed

Lots of warm tea
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Old 02-26-2013, 03:42 PM   #15
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 578
Gallery: A'smommy
Stats: 142/138.6/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Was in class all day and still have studying to do so todays food is pretty boring..

B- coffee w/ 1 T HWC
L- 1 oz walnuts - 1/3 of a protein bar
D- 8 slices bacon , organic cherry tomatoes sprinkled w/ salt
Sn- late night serving of pumpkin bake

Green tea/water throughout the day!

= 925 calories, 79g total fat, 29g sat fat, 22 total carbs, 11 net!
Still have 275 calories left... so may add in another oz of walnuts later or some pepperoni if needed..Just dont think ill be hungry.. Taking advantage of this loss of hunger feeling
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Old 02-26-2013, 03:53 PM   #16
kayellr
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Join Date: Feb 2013
Location: Virginia, US
Posts: 39
Gallery: kayellr
Stats: 5'5" 195/171/135
WOE: LCHF/Nutritional Ketosis
Start Date: 1/29/2013
Breakfast: coffee w cream, burger pie (gr. beef, cheese, jalapenos, onions, eggs)
Lunch: Tilapia, Romesco sauce, cucumber salad
Snack: bone broth
Dinner: Tilapia, Romesco sauce, asparagus, spinach
Snack: Bone broth
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Old 02-26-2013, 08:37 PM   #17
healed01
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Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
BK: coffee with 1TBS cream
Lunch: 3 eggs, pork roast
snack: coffee with 1/4cup half and half, sf hazelnut syrup (one pump)
dinner: over roasted crispy pork belly with arugula salad/sesame and olive oil
dessert: team and frozen hwc whipped with light sprinkle of strawberry sf jello
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What is my CCL?
http://www.lowcarbfriends.com/bbs/we...journal-6.html
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Old 02-26-2013, 09:59 PM   #18
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Today was all messed up. I had a doctor's appointment at 2:00 and had to have blood tests (fasting and all) so no food all day

Then I went overboard at dinner. We went to a French restaurant in Seattle. Mostly on plan, aside from a few things but I ate too much

Seriously, going back to strict low carb tomorrow.
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 02-27-2013, 03:17 AM   #19
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers bacon

Dinner
3 egg omelette with cheese and 1 tsp ketchup
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