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Old 02-25-2013, 11:32 PM   #1
Geekin' in Utah
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Join Date: Jan 2013
Location: Near Salt Lake City, UT
Posts: 119
Gallery: Geekin' in Utah
Stats: 236(restart)/190/189/175
Start Date: WLS: 5/2005 (362lbs), NK: 1/10/13
Weekend Trip

So I'm going to my parents for a long weekend with three kids who are all more-or-less involved in LC. I'm strict Atkins and my older daughter really wants to stay in ketosis for multiple reasons. My other two kids just want to eat well.

I need ideas. Here's what I'm thinking:
  • Scottish eggs
  • Atkins bars (behaps some others as well)
  • Sugar free candy (to help with the event two kids are going to)
  • jerky (do they mak tofu jerky for vegetarians? )
  • bacon/lettuce/cheese sandwiches (love those romaine hearts!)
  • egg salad on flax-seed focaccia
  • almonds and macadamia nuts

What would you add to the list?
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Old 02-26-2013, 01:59 AM   #2
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Join Date: May 2012
Location: Minneapolis
Posts: 2,119
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Nut butter and flax crackers (Flackers)
Individually wrapped cheeses (Laughing Cow or Bonabel)
Vaccuum packs of salmon and tuna and mayonnaise
Hard-boiled eggs
Plain Greek yogurt
Cream cheese-based dip with cut up raw veggies (I like a dip made of cream cheese and smoked salmon combined in the food processor)

I'd also volunteer to make big breakfasts of eggs, sausage or bacon and have a plan if your parents want to go out to eat. There's usually something I can eat at a restaurant, even if it's just a burger with no bun.
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Old 02-26-2013, 08:38 AM   #3
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Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 300
Gallery: 2f2f
Stats: 256.5/256.5/170
WOE: Atkins
Start Date: 01/02/2013
I'm going on a weekend trip also. I was planning on bringing Jerky, Almonds, Pepperoni slices, string cheese, pork rinds.
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Old 02-26-2013, 09:34 AM   #4
Just Russ
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Join Date: Jan 2007
Location: Southern New England
Posts: 243
Gallery: Just Russ
Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
"Eat all you need to not be hungry, eat only what you need to not be hungry... eat on plan." Dr Atkins Diet Revolution @1972

"NO, I CAN'T EAT JUST ONE!" "Lead me not into carb temptation!"

Multiple Sclerosis Dx 2001 *a lot of meds* now SP * Able to stand & shuffle a few steps with support: does not = meaningful exercise. Harder to do by just WOE... but gotta stay ON it.
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Old 02-26-2013, 10:17 AM   #5
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Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
Nick's Sticks

ETA: for your veggie daughter, they do make Primal Strips Meatless Jerky, made from soy

Last edited by Mistizoom; 02-26-2013 at 10:24 AM..
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