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Old 02-25-2013, 07:33 AM   #1
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
UD Monday - just in time, too!

I was crazy hungry yesterday... ate a bit over my DD cals, still in the WL range, but I was upset with myself for "giving in".
However, maybe the lemon water had some effect, b/c I'm down a bit today anyway

Plan-
B: eggs and bacon
L: maybe leftover pork ribs (or maybe I have these for breakfast, since I haven't eaten yet..)
D: italian sausages, peppers, onions, over dreamfields pasta!

S.
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Old 02-25-2013, 08:04 AM   #2
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: Banh Mi
D: Rotisserie chicken, green beans, crescent rolls, wine

May hit the gym for Zumba tonight. I'm a bit sore from Zumba toning yesterday.

Keira's going back to school for the first time in over a week today. I'm hoping her flu is finally going away. No fever for 2 days, though she still has a cough. Mine's much better. No fever and just a little bit of a cough.
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Old 02-25-2013, 08:04 AM   #3
LoCarbGal
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Soren, your dinner sounds delicious! I haven't made that in ages, and I now need to get that on the menu!

Dawn, I hope you guys are on the mend. Sounds like a bad one!

Today will be a challenge, as it'll feel like a DD until dinnertime. I've promised family fried chicken, mashed potatoes and gravy and peas. I've already logged it all in, and I'll have to really skimp all day until then......I think it will be worth it though!

B: Coffee w/HWC
L: Either an apple or a greek yogurt
D: Fried chicken breast, mashed potatoes w/gravy, peas w/butter
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Old 02-25-2013, 08:14 AM   #4
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Ooooh LCG, I hope you have extra b/c I'm coming over!

Dawn hope everyone continues to feel better. Are you doing honey (in a spoon, straight) at night? I swear it was the turning point for me in January for calming the cough at night.
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Old 02-25-2013, 08:21 AM   #5
KeirasMom
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I've been giving Keira tea with honey. I haven't used the honey myself though. I hadn't thought of just honey on a spoon. Hmm. I really need to get some local honey instead of the store bought stuff.
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Old 02-25-2013, 11:38 AM   #6
sorenkkg
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Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Dawn, I swear, the doctor I saw when I'd been coughing for 2 weeks (after ensuring I didn't have an infection like bronchitis or pneumonia of course)... said Honey, straight, right before bed.

I was like,

and she said, I swear by it.

And now, I do too. I slept that very night. Woke up 1x, had more honey, slept the rest of the night.

Manuka honey if you can find it, but any will do. I think, thicker the better. Honey, lights out, sleep. boom. healthy.
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Old 02-25-2013, 11:51 AM   #7
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breakfast 2 sausage patties
snack handful trail mix
lunch everroast chicken sandwich with avocado, handful cheetos-800 so far
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Old 02-25-2013, 04:06 PM   #8
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WOE: HDE/JUDDD
B: 3 scrambled eggs cooked in ghee, 1 small almond flour muffin 445 cal
L: lamb kebabs, steamed spinach and beets greens 456 cal
D: lamb kebabs, 2 small almond flour muffins 700 cal

1601 cal/20 gr carbs
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Old 02-25-2013, 05:38 PM   #9
sorenkkg
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sorenkkg View Post
Plan-
B: eggs and bacon
L: maybe leftover pork ribs (or maybe I have these for breakfast, since I haven't eaten yet..)
D: italian sausages, peppers, onions, over dreamfields pasta!

S.
Reality:
Ribs for breakfast
Zucchini chips
Lemon water, vitamins
2 turkey pepperettes, 3 slices thick cut bacon
Dinner: 2 Costco Italian sausages (omg, 320 each), peppers , servings dreamfields
Later, 1 serving yogurt with sf jam.

Total: 2187 cal
39 net carb
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Old 02-25-2013, 06:28 PM   #10
JMBM
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WOE: IF/BBD
Start Date: 02/15/2013
B: 4 sl turkey bacon and 1 scrambled egg = 225
L: 1 Krystal burger w/cheese and krystal chili, crackers = 645
S: 3 Red velvet mini cupcakes = 260
D: Japanese hybatchi chicken and shrimp w/ vegetables and fried rice (didn't eat much rice) Going to have to investigate the cals on this. Hopefully will be ok though. I'm allowed 1741 on UD's. May be over, but since I didn't eat all my calories yesterday I think I'm ok.
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Old 02-25-2013, 06:39 PM   #11
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Ok I googled a nutrition guide for a japanese restaurant and their shrimp and chicken teryaki was 771. So looks like I may be ok. With the dinner, breakfast, lunch and snack I've totaled at 1676, but I had some salad with wasabi dressing. So, I've probably cut it very close to my 1741 calories, but I feel ok even if I went over a little bit. By the way I found a good website that has tons of restaurants that has calorie counts of their menus. It's Dotti's Weight Loss Zone. Idk if it's the same dottie that post here a lot, but that's who the website is named after. Anyway, I use it a lot to get cals when eating out.
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Old 02-25-2013, 06:48 PM   #12
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Quote:
Originally Posted by hot-in-texas View Post
breakfast 2 sausage patties
snack handful trail mix
lunch everroast chicken sandwich with avocado, handful cheetos-800 so far
Dinner-salmon croquettes, fresh spinach salad w/sliced radishes, and julienne carrots.
Dark chocolate blueberries and mixed unsalted nuts-yum!
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Old 02-25-2013, 07:10 PM   #13
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Different Dotti but I used to get that a lot lol
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 02-25-2013, 08:26 PM   #14
sorenkkg
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Join Date: Nov 2007
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Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Different ending to my day:
No yogurt...had some Portuguese tartlets (3small) instead.
Over on cals, not outrageously, though I had to estimate in my tracker a bit. Only 2.5 left for Wednesday though
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Old 02-25-2013, 09:27 PM   #15
KeirasMom
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WOE: Back to JUDDD 1/5/15
Well, Keira's first day back to school went well. She said she feels fine. Whew!

I felt well enough for Zumba tonight, and had to have a protein bar after, not because I was hungry, but because I needed the calories! Ending the day at 1761, or 1291 Net if you count such things (burned 470 at Zumba!).
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