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Old 02-25-2013, 06:49 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,255
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 1 vco
leftover salmon and veg
homemade pork sausage patty with oopsie and small salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 02-25-2013, 06:55 AM   #2
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
Bulletproof coffee, maple sausage links, eggs


Crockpot beef roast and LC key lime yogurt

Roast chicken and veggies0
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Old 02-25-2013, 07:08 AM   #3
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Join Date: Jan 2013
Location: Georgia
Posts: 85
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 c coffee hwc swetz
2 eggs 1 c spinach 1 Tbsp cheddar
L~ 3oz salmon 1 Tbsp butter 1/2 cucumber
D~ chicken breast 1 c broccoli 2 Tbsp butter

1 c pork rinds
1 beef bullion
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Old 02-25-2013, 07:14 AM   #4
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Join Date: Mar 2010
Location: Minnesota
Posts: 506
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
B: Coffee w/vco
L: Crackslaw
S: Deviled egg
D: Leftover tri-tip, green beans
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 02-25-2013, 08:28 AM   #5
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Join Date: Mar 2004
Location: Montana
Posts: 918
Gallery: Kimberli33
Stats: 195 /186/149
Start Date: June 2015
Good Morning
I LOVE this particuliar thread but I have problems posting my menu because Im apt to change it depending on my mood or hunger level.So this might not be

B- black coffee
L-Turkey Rolls,Celery and Ranch
D-LC shepherd Pie
Kim If God brings you to It,He will see you through it

Proud Grandma of 9
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Old 02-25-2013, 08:33 AM   #6
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Good morning

B: coffee with splenda
L: 2 pieces gefilte fish (can't get enough lately!)
D: 1/4 cup homemade chicken salad (chicken, lite mayo and pickles)
~ Greer

Success is my only option
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Old 02-25-2013, 09:57 AM   #7
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Happy Monday!

B - tex mex scramble
L - smoked salmon/cream cheese on oopsie
D - egg drop soup & 3 oz grilled sirloin

coffee & lotsa water w/lemon to drink today
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Old 02-25-2013, 09:59 AM   #8
Major LCF Poster!
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Join Date: May 2010
Posts: 1,085
Gallery: synger
Stats: Start: 310 Current: 288
WOE: IF, Calorie/carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
B: cottage cheese, BF Coffee
L: pork taco salad, or chopped liver w/celery (haven't decided yet)
D: chicken thighs or roast pork, and spinach or broccoli w/butter
What shall we do for this meal, Mr. Banting?
The same thing we do every meal... Try to take over the world!
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Old 02-25-2013, 10:25 AM   #9
Senior LCF Member
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Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
Start Date: 4/7/2015
Good afternoon!

B: Green tea with HWC/EVCO/Vanilla SF syrup
L: 8oz shrimp with LC cocktail sauce
D: Scrambled eggs with bacon and sausage
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Old 02-25-2013, 11:01 AM   #10
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 142/139/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- HUGE unsweetened green tea
L- 4 slices bacon, 3 HB egg whites drizzled in chili sauce, 1 serving walnuts - 34 oz water
D- 6 slices bacon, garlic/onion cauliflower "rice" sauteed in EVOO - 34 oz water
sn- last serving of pumpkin bake! - 34 oz water

=1,057 calories, 86g fat, 27g sat fat, 22 total carbs, 13 net!

Know my calories should be closer to 1200 so I may try and find another snack later but honestly probably wont be hungry.
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Old 02-25-2013, 11:08 AM   #11
Junior LCF Member
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 30
Gallery: Jeannie1970
Stats: 248/235/170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
B-Scrambled eggs with sausage and once slice of cheese
L Beef and Cheese stick
D Grilled chicken with asparagus
S SF Jello Pork skins
Still trying.....
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Old 02-25-2013, 11:51 AM   #12
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, cheese omelet
L: bacon double cheeseburger w/o bun
D: OMG chicken, mashed cauli, salad
S: almonds w/ salami, greek yogurt
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Old 02-25-2013, 11:52 AM   #13
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 565
Gallery: cabrioluvr
Stats: 18/12/4-6
WOE: Atkins!
Start Date: 03/2000
B: 2 scrambled eggs, 2 bacon, coffee with CO and coconut milk

L: small package of peanuts

D: crockpot "baked" herbed organic whole chicken, "gravy", creamed cauliflower, turnip greens
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Old 02-25-2013, 12:01 PM   #14
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
Gallery: Gibbs
WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
B, sausage, was in a hurry
L, grilled chicken, lettuce and mayo on it
D, leftover "mac" and cheese with Italian sausage mmmm
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Old 02-25-2013, 02:44 PM   #15
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 276
Gallery: Sunshine 57
Stats: 325/280/200
WOE: The rice diet solution
Start Date: 9-1-15
B 1 coffee w hwc,1 sausage patty w 2 scrambled eggs in butter
L Mozz cheese w pepperoni + black olives
D Roast Beef,steamed cauli. w cheddar cheese sauce,sf tea
S smoked almonds,gallon+ water,diet pepsi
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Old 02-25-2013, 03:40 PM   #16
Senior LCF Member
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Join Date: Jan 2004
Location: North Dakota
Posts: 409
Gallery: thecloude1
WOE: Atkins
Start Date: June 1, 2015
B: 2 egg with spinach omelet
L: Linda Sue's deep dish pizza...1 slice
Sn: minute muffin with butter
D: grilled chicken breast and green beans sauteed in butter

32 oz of water so far...having trouble getting at least 64oz...too full!
1 diet A&W rootbeer
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Old 02-25-2013, 04:33 PM   #17
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-coffee with hwc and splenda, 2 mini omelets ( ground sausage, mushrooms, spinach, and onion) 27oz water
L-2 mini omelets ( made ahead of time so they need to get eaten) and 27 oz of water
D- taco salad and 27oz water
S- McD's coffee with 10% cream and s/f vanilla, 20 salted almonds

Plan to have 1 more 27oz's of water
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Old 02-25-2013, 07:40 PM   #18
Junior LCF Member
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Join Date: Jun 2003
Posts: 44
Gallery: texasangel
Stats: 190/130
WOE: Low Carb
Start Date: 8/1/13
B 2 egg muffins
S atkins shake
L chicken salad
D chicken lazone and 1 cup salad
S sf jello
Start 8-1-13 begining weight 190
Goal 130 whenever I get there!:lol
Current weight 181.2!
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Old 02-25-2013, 08:41 PM   #19
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Sausage patty

L: Chicken taco salad from Taco Time, no cheese, with ranch dressing; ice tea

D: Side order of chicken from Qdoba with guacamole

It was an all fast food kind of day, since we were on the road, going from Sequim to Seattle. But I made the best choices possible, I think, for me

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 02-26-2013, 12:25 AM   #20
Senior LCF Member
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Join Date: Feb 2013
Location: UK
Posts: 172
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Lunch - Salad with sausage meat
Dinner - Peri Peri chicken (spicy) with salad
Snack - Diet drink and pepperoni chips (first time, yummy)
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