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Old 02-24-2013, 05:55 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,015
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?


coffee/hwc x 2 and 1 vco
avocado with basamic vinegar
5 yr. old cheddar, hard salami and a dill pickle
taco salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 02-24-2013, 06:47 AM   #2
Senior LCF Member
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Join Date: Jan 2013
Location: Georgia
Posts: 85
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 eggs scrambled 1 c spinach 1 Tbsp butter 2 c coffee hwc sweetez
L~ 3pz salmon 1 Tbsp butter 1 c spinach
D~ chicken breast 1 c broccoli 2 Tbsp butter
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Old 02-24-2013, 07:49 AM   #3
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
Gallery: Gibbs
WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
B, sausage, egg, COFFEE
L, hamburger
D, haven't decided yet
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Old 02-24-2013, 07:54 AM   #4
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
B:I've become a bulletproof coffee addict! So 2 cups of bulletproof Joe, eggs, bacon

L: Thinking about heading to the Dillon Dam Brewery for their birthday celebration. Wings for lunch?

D: I got a slightly green beef roast on clearance, threw it in the crockpot with garlic, ginger, pepper, and salt.
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Old 02-24-2013, 07:57 AM   #5
Junior LCF Member
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Join Date: Oct 2002
Location: Ontario Canada
Posts: 23
Gallery: cathlaur
Stats: 220/194.5/174 5"10
WOE: Atkins.
Start Date: re-start April 2015
B coffee 5 pieces of bacon
L sausage and water and a piece of cheese
D pork roast and veg

Believe in yourself.
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Old 02-24-2013, 10:03 AM   #6
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
1 pint black coffee, no sweeteners
1 pint black tea, no sweeteners

2 fried duck eggs
3 rashers bacon

Roast beef
4 cherry tomatoes
Horseradish mayonnaise
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 02-24-2013, 02:55 PM   #7
Senior LCF Member
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: 1 egg with chorizo and cheese, coffee with HWC and Torani syrup
L: 2 eggs with 1 bacon and 1 sausage link
D: 2 oopsie rolls - 1 with Ranch and 1 with cream cheese and cinnamon, beef and veggie soup (small portion)
S: smoked Gouda and beef summer sausage
Lots of water!!

When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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