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Old 02-24-2013, 05:55 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,176
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?


coffee/hwc x 2 and 1 vco
avocado with basamic vinegar
5 yr. old cheddar, hard salami and a dill pickle
taco salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 02-24-2013, 06:47 AM   #2
Senior LCF Member
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Join Date: Jan 2013
Location: Georgia
Posts: 85
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 eggs scrambled 1 c spinach 1 Tbsp butter 2 c coffee hwc sweetez
L~ 3pz salmon 1 Tbsp butter 1 c spinach
D~ chicken breast 1 c broccoli 2 Tbsp butter
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Old 02-24-2013, 07:49 AM   #3
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,147
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
B, sausage, egg, COFFEE
L, hamburger
D, haven't decided yet
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Old 02-24-2013, 07:54 AM   #4
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
B:I've become a bulletproof coffee addict! So 2 cups of bulletproof Joe, eggs, bacon

L: Thinking about heading to the Dillon Dam Brewery for their birthday celebration. Wings for lunch?

D: I got a slightly green beef roast on clearance, threw it in the crockpot with garlic, ginger, pepper, and salt.
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Old 02-24-2013, 07:57 AM   #5
Junior LCF Member
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Join Date: Oct 2002
Location: Ontario Canada
Posts: 23
Gallery: cathlaur
Stats: 220/194.5/174 5"10
WOE: Atkins.
Start Date: re-start April 2015
B coffee 5 pieces of bacon
L sausage and water and a piece of cheese
D pork roast and veg

Believe in yourself.
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Old 02-24-2013, 10:03 AM   #6
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 450
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
1 pint black coffee, no sweeteners
1 pint black tea, no sweeteners

2 fried duck eggs
3 rashers bacon

Roast beef
4 cherry tomatoes
Horseradish mayonnaise
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 02-24-2013, 02:55 PM   #7
Major LCF Poster!
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,125
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
B: 1 egg with chorizo and cheese, coffee with HWC and Torani syrup
L: 2 eggs with 1 bacon and 1 sausage link
D: 2 oopsie rolls - 1 with Ranch and 1 with cream cheese and cinnamon, beef and veggie soup (small portion)
S: smoked Gouda and beef summer sausage
Lots of water!!
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