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Old 02-23-2013, 06:56 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 17,414
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Hello!!

coffee/hwc x 2 and 1 vco
1 oopsie 2 eggs a pat of butter
Linda Sue's taco salad

TOTALS: 14g net carbs 91g fat 50g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-23-2013, 07:09 AM   #2
Luca
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Location: NJ
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, half and half, splenda, 2 fried eggs w. american cheese, and 3 sausage links

L-cucumber and turkey/ham sandwiches

D-baked chicken w. side of broccoli
snack-cashews?

dessert hwc and whipped cream w crystal light powder
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Old 02-23-2013, 07:21 AM   #3
1sweettea1
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Location: Georgia
Posts: 89
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Stats: 267/156/130
WOE: ATKINS 72
Start Date: January 2013 after roux en y surgery Jan 2012
B~ EAS protein drink 2 c coffee hwc ezsweetz
L~ garlic chicken leg 1 c spinach o/v
D~ 2 c seafood stew (shrimp/cod/headless skinless sardines 1/2 stick butter 1 Tbsp minced garlic 1 Tbsp minced parsley 1 tsp onion powder s/p 1 quart water simmered on low for 1 hour)
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Old 02-23-2013, 07:49 AM   #4
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 745
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee with HWC and splenda, bacon
L: shirataki noodles with shrimp and Alfredo sauce
D: chicken breast with cheese and bacon
Lots of water and no snacks
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When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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Old 02-23-2013, 08:41 AM   #5
PaleoRainy
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Join Date: May 2009
Posts: 580
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: bologna, cauliflower muffin
Evening: mixed salad with soy yogurt+mayo dressing, roast chicken

Snacks: soy milk, bologna
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Old 02-23-2013, 08:42 AM   #6
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - sausage
S - pork rinds
L - hamburger
D - hamburger again, pickle, ?
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Old 02-23-2013, 10:55 AM   #7
rotay60
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Join Date: Feb 2012
Location: Georgia
Posts: 804
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Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
B- coffee, hwc, splenda x2, quest bar
L- 3oz BBQ chicken, stif fried cabbage in tsp co and tsp sesame oil- yummy
D - going to birthday dinner, all I know at this point is roast and green beans.
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Old 02-23-2013, 11:07 AM   #8
marieze
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Location: Lake Oswego, Oregon
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WOE: My way low carb!
Start Date: July 11th 2003
Quote:
Originally Posted by PaleoRainy View Post
Morning: bologna, cauliflower muffin
Evening: mixed salad with soy yogurt+mayo dressing, roast chicken

Snacks: soy milk, bologna


Do tell about the "cauliflower muffin".......yum!!
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376/199/180
I've got a new attitude 12/04/06
And an even newer UPDATED attitude 9/1/2012
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Old 02-23-2013, 11:14 AM   #9
cfine
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Location: Tennessee
Posts: 4,264
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-chocolate egg cream shake
L-hamburger patty, 1/2avocado, pickle, onion, 1oz.potato
D-?
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Dieting is hard;being fat is hard; choose your hard.
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Old 02-23-2013, 12:21 PM   #10
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 441
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Hey guys!

Brunch: Brie with walnuts
Dinner: Scrambled eggs with cheese and mushrooms, bacon and sausage.
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1st mini goal - 30 days of eating on plan - Met 2/12/2013
2nd mini goal - 299lbs -Met 2/26/2013
3rd mini goal - Fitting in to my new scrubs
4th mini goal - 275 lbs
5th mini goal - weighing less than my husband


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Old 02-23-2013, 01:18 PM   #11
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,547
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 rashers bacon
4 fried mushrooms

Dinner
Bowl of boeuf bourgignon
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 02-23-2013, 01:37 PM   #12
rosewoodb
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Join Date: Feb 2013
Location: N. Texas
Posts: 46
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Stats: Original 192 weight Restart 165/156.5/140
WOE: EFGT
Start Date: Original March 2010 Restart: February 18, 2013
B- 1 egg, 1/3 c. egg white, 10g cheddar, 2 spinach leaves, fried in 1 tbsp butter = omelet along with 4 c. coffee w/ 2 tbsp HWC

L- 1 oz. Turkey Jerky, 1 oz. peanuts

D- More leftover meatballs and sausage in sauce and green beans with butter

S- Whatever's left for my daily intakes!

LOTS of WATER!! Although I haven't had as much today and feel shaky with a headache. I'd better get drinking!!
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Old 02-23-2013, 01:54 PM   #13
focus83
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Join Date: Feb 2013
Location: UK
Posts: 227
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Hey Everyone!

B - Fried eggs with salt and pepper
L - Chicken wings with salad
D - Steak with veg.
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Old 02-23-2013, 02:06 PM   #14
labmini
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Join Date: Mar 2011
Location: LI, NY
Posts: 416
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Breakfast - OMM with cream cheese, bacon
Lunch- chicken wings, blue cheese and cukes
Dinner- pork roast, sauerkraut, green beans
Snack - 4 slices deli turkey
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KISS and swoosh!
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Old 02-23-2013, 02:18 PM   #15
Key Tones
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Posts: 3,772
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Stats: 312/235/ ? 5/10"
Start Date: LC start 2005, have tried everything...
Taking a day off the potato hack!!!

3 egg yolks
Long-stewed chicken bone broth
6 large brussels sprouts (in the broth)
blended frozen blueberries in water with splenda and Propel Zero
Teriyaki smoked oysters
Lamb curry
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Old 02-23-2013, 02:57 PM   #16
PaleoRainy
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Join Date: May 2009
Posts: 580
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Quote:
Originally Posted by marieze View Post
Do tell about the "cauliflower muffin".......yum!!
Lol nothing fancy.

Shredded cauliflower (I used half of a big head), one egg, 4 oz ricotta cheese (I used ricotta to lower the calories but cream cheese would do as well), 1 tsp mustard. Mix all and pour into muffin tins and bake, I made eight in total.

The original recipe had mashed cauliflower rather than raw shredded but I was afraid it would overcook in the oven so I used it raw.
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