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Old 02-21-2013, 09:43 AM   #1
Senior LCF Member
RDBhan's Avatar
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Thursday workouts?

I don't seem to post here much anymore, guess life has just gotten busy.

I'll try to be more consistent.

BodyCombat 60 Live tonight. This one's tough for me, but getting to the end of the program.
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Old 02-21-2013, 09:48 AM   #2
Senior LCF Member
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Join Date: Oct 2006
Location: Ga
Posts: 154
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
I did a low impact Hiit and bootcamp moves for 35 min today.
I get a fresh start everyday. You do too.
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Old 02-21-2013, 09:54 AM   #3
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
3-4 miles + 2x circuit
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Old 02-21-2013, 04:49 PM   #4
Senior LCF Member
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Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 778
Gallery: creseis
Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
I did 2 hours on the trainer, high intensity training workout, 3 seconds falling off the trainer.
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