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Old 02-21-2013, 06:17 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,143
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Seems no thread started so here it is and I will be back when I have decided what is on my menu for today.

coffee/hwc x 2
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 02-21-2013 at 06:32 AM..
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Old 02-21-2013, 06:24 AM   #2
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,090
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Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
B - sausage, egg, cheese
L - sort of Linda's Mexican Lasagna, used sausage and a can of Ro-tel!
D - same thing as lunch!

Snacks - pork rinds, almonds if needed

I also am guilty of tasting my co-workers taco salad bake, but only 1 bite.
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Old 02-21-2013, 06:49 AM   #3
Senior LCF Member
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Join Date: Oct 2006
Location: Ga
Posts: 166
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Stats: 182.8 / 166 / 125
WOE: Low carb
Start Date: Every morning
coffee with truvia and HWC (love that stuff)
B. 2 eggs, cheese, and turkey sausage cooked in CO
L. Green beans and smoked turkey
s. jf jello and whipped cream
d. chicken breast coated in parm cheese and porkrings, broc
I get a fresh start everyday. You do too.
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Old 02-21-2013, 06:57 AM   #4
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Join Date: Oct 2009
Location: Florida
Posts: 194
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Stats: 360/325/150
Start Date: 4/7/2015
Happy Friday Eve!

B: Green Tea with HWC/ECVO/Vanilla SF Syrup and pumpkin pie spice
L: Tuna salad in a 1/2 avocado and caprese salad
D: Italian sausage with zucchini noodles and alfredo sauce

S: Porkrinds and sour cream; cream cheese muffin

1 gallon of water with ACV
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Old 02-21-2013, 07:10 AM   #5
Junior LCF Member
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Join Date: Jul 2003
Location: Jersey Girl
Posts: 48
Gallery: cmd1974
Stats: 268/225/160
WOE: Atkins...REAL Foods
Start Date: February 1, 2013
B: Coffee w/ HWC, 1 slice of quiche w/ cheddar & green chilies
L: Chicken caesar salad
D: Shrimp sauteed in butter & garlic on a bed of spinach

"You can't go back and make a brand new start, but you can start from now and make a brand new end."
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Old 02-21-2013, 07:14 AM   #6
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
Good Morning,
B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup
L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix
D-Chicken Taco Soup
lots of water,lemonade,and peach tea
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Old 02-21-2013, 07:20 AM   #7
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
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Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Eating a cold/flu prevention diet today, so not taking into account calories, protein, fat or any ratios.

B: BPC, then a dose of Vit D3, TB of EVCO, Omega 3. A bit later grapefruit seed extract, ACV, multivitamin, vit C and Zinc.
L: leafy greens with chicken, avocado and nori flakes, dressed in olive oil. A cup of chicken broth with some kerrygold and seasalt. Another dose of Vit D3, coconut oil, Omega 3 and vit C and Zinc and ACV and grapefruit seed extract.
D: Another dose of all the vitamins, grapefruit seed extract and ground beef and pork browned in coconut oil with cayenne pepper and paprika and seasalt maybe with a garnish of baby spinach and a clove of raw garlic.
Dessert: a cup of ginger tea with ACV.

I have had the beginnings of a blocked nose this morning, and I feel tired. At the rate of all the sick people we now have not working (after they came in to work and spread their germs, thanks very much), I may not have managed to avoid getting whatever it is they have. Hopefully by nourishing myself properly I will be able to avoid the worst of it.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 02-21-2013, 07:29 AM   #8
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Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: hot tea with splenda
L: 2 pieces of gefilte fish
D: kelp noodles with shrimp and low carb pasta sauce
~ Greer

Success is my only option
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Old 02-21-2013, 07:33 AM   #9
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1 Jimmy Dean Ham & Cheese Omelet
-2 Slices Hormel Black Label Bacon
-20 Oz. Diet Sprite
L (If Hungry):
-1/4 Crustless Spinach Quiche
-20 Oz. Water
-1/4 Crustless Spinach Quiche
-4 Fiber Gummies
-20 Oz. Diet Sprite

~15g net carbs.
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 02-21-2013, 07:38 AM   #10
Senior LCF Member
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Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all, getting closer to the weekend

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- camembert with salad leaves, cherry tomatoes and mayo
D- 3 egg omelette with cream cheese and ham
S- needed some air at lunchtime so wandered to Starbucks for a tall filter with pouring cream

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Old 02-21-2013, 07:51 AM   #11
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
B: Coffee w/lots of HWC
L: Leftover lc chicken noodle soup-I made it with shiritaki noodles and it turned out delicious
D: Chipotle chicken salad-Fund raiser tonight for the elementary school. Chipotle is donating 50% of their profits to my son's class if you bring in a flyer.

Last edited by snowdancer79; 02-21-2013 at 07:54 AM..
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Old 02-21-2013, 09:11 AM   #12
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
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Stats: 200 /169/155
Start Date: September 1 2017
Originally Posted by Kimberli33 View Post
Good Morning,
B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup
L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix
D-Chicken Taco Soup
lots of water,lemonade,and peach tea
changed lunch to tuna salad w/ pepperoncini and celery in 1/2 LC wrap

Last edited by Kimberli33; 02-21-2013 at 09:33 AM..
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Old 02-21-2013, 09:16 AM   #13
Junior LCF Member
Join Date: Jan 2008
Posts: 13
Gallery: chinahopes
Stats: 176/170/150
WOE: < 20 net carbs
Start Date: 2/15/13
Brunch: 2 eggs fried w/ butter and 3 strips of bacon
Snack: White cheddar cheese and 10ish almonds
Dinner: Probably going to make a cheeseburger patty with sauteed cabbage
Snack: (if needed) a SF Jello w/ whipped cream
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Old 02-21-2013, 09:26 AM   #14
Senior LCF Member
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Join Date: Jan 2013
Location: Georgia
Posts: 85
Gallery: 1sweettea1
Stats: 267/156/130
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 c coffee ezsweetz hwc
L~ 1 c spinach 1 Tbsp minced onion 1 Tbsp butter 3 slices bacon crumbled sauteed
D~ 1 EAS protein drink 1oz cheddar cheese

I've decided to make lunch my big meal of the day. Trying not to conk out at night during Jeopardy.
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Old 02-21-2013, 09:27 AM   #15
Senior LCF Member
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Location: Nebraska
Posts: 363
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Stats: 190/171.4/150
Start Date: September 24, 2012
Snow day here today and the kids want to bake!

B: omelet w/ cheddar and cream cheese, coffee w/ hwc
L: steak, brussel sprouts
D: Kalua pork, loaded cauli, sf jello
S: almond/cream cheese/salami, greek yogurt
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Old 02-21-2013, 09:27 AM   #16
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Join Date: Aug 2011
Location: NJ
Posts: 784
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda

L-3 pieces of bacon w. cheese, hb egg, some pepperoni

D-not sure?


dessert-hwc, whipped cream and crystal light powder
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Old 02-21-2013, 09:40 AM   #17
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Happy Friday Eve!

B - not hungry
L - taco salad (i think)
S - protein shake before gym
D - cobb salad

coffee, lemon water (all day) & 1 green tea
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Old 02-21-2013, 09:42 AM   #18
Senior LCF Member
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Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi all,
B: Flax seed oatmeal, steak, 2 eggs, coffee (5 gm)
L: Grilled chicken salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: Chicken, shiritaki, mushrooms (4 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal
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Old 02-21-2013, 10:03 AM   #19
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 450
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Day 200 for me today! No cheats, honest food diary kept EVERY day I can't believe it's been this long. If I'd totally given up the booze (which I haven't, though have cut down a lot) I'd be at goal by now, oh well!

2 pints black coffee, no sweeteners

2 fried duck eggs
4 rashers bacon
4 fried mushrooms

Chicken Sundhi (chicken thighs, onion, garlic, ginger, ground coriander, cumin, chilli powder, turmeric, fresh coriander, green pepper, mushrooms, dried fenugreek leaves, 3/4 cup chopped tomatoes, 125g plain yogurt, chicken stock)
Salad leaves
Yogurt and cucumber raita, chilli pickle
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 02-21-2013, 10:26 AM   #20
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
Gallery: Dottie
WOE: ADF mostly Paleo
B: black coffee
D: Beef "nachos" (I sliced some chuck roast into 1" squares about 1/4" thick and browned them, melted cheese over then added shredded lettuce, avocado, sour cream and jalapenos. Eat with a fork but tasty.)
S: depends, the nachos were really filling!
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 02-21-2013, 11:15 AM   #21
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
b coffee,2 sausage and egg w cheddar cheese,1T mayo
L mozz. cheese stick,coffee,hwc+ sweet n low
D Atkins fried chicken breast w homemade creamy coleslaw,left over broccoli,cauli in Alfredo Sauce from recipe room,sf tea
s diet pepsi,sf cookie has 12 carbs,drinking gallon+ water
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Old 02-21-2013, 12:53 PM   #22
Senior LCF Member
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Join Date: Aug 2010
Location: Pittsburgh, PA
Posts: 191
Gallery: asosanko
Stats: 270/190/120
WOE: Atkins
Start Date: Oct 2009
B- Woke up late so didnt eat
L- scrambled eggs with a little bit of sugar free ketchup
D- maybe chicken or tuna not sure yet

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Old 02-21-2013, 03:52 PM   #23
Senior LCF Member
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Join Date: Jan 2004
Location: North Dakota
Posts: 409
Gallery: thecloude1
WOE: Atkins
Start Date: June 1, 2015
B: 1/2 Atkins meal bar...just wasnt hungry!
L: chicken fajita quesadilla ( LC tortillas of course! )
D: orange roughy, brussel sprouts and 1/2 avocado
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Old 02-21-2013, 05:41 PM   #24
Junior LCF Member
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Join Date: Jun 2003
Location: WA
Posts: 34
Gallery: sam98632
Stats: 195/138/125
WOE: Mostly Vegi Atkins
Start Date: 10/1/03
b- coffee w cream and splenda
100 pack peanuts
1 piece string cheese

l- 3/4 cup cottage cheese w about 10 spicy pork rinds
diet coke

dinner- cucumber sliced up with crab cheese dip
10/1/03 195
11/14/03 175
12/11/03 168!
5/20/04-GOAL! 140
5/5/08 169.5
9/23/08 159.2
11/11/08 150.8
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Old 02-22-2013, 12:14 AM   #25
August Moon
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Location: SoCal
Posts: 427
Gallery: August Moon
WOE: moderate carbs
I was ravenous when I came home Thursday night. Luckily I thought fast and made fried chicken fingers from frozen chicken breast tenders. A quick micro thaw, and I tried something new and breaded them in coconut flour (which I seasoned). They turned out pretty good and I was 'protein satisfied'. Next time, I'll add a bit more salt though.
That which does not kill me....had better run like hell!!!
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